ʻO Omega 3 Softgels
| Hoʻololi ʻano mea | Hiki iā mākou ke hana i kekahi ʻano maʻamau, E nīnau wale! |
| Cas No | 5377-48-4 |
| ʻO ke kimekema | C60H92O6 |
| Ka hoʻoheheʻe | N/A |
| Māhele | Nā ʻeleʻele palupalu / Gummy, mea hoʻohui |
| Nā noi | Noʻonoʻo, Paona Paona |
Pono mākou e hoʻohui i ka Omega-3 fatty acids
ʻO ka Omega-3 fatty acids (omega-3s)he mau momona polyunsaturated e hana nui ana i kou kino.ʻAʻole hiki i kou kino ke hana i ka nui o nā omega-3 e pono ai ʻoe e ola.No laila, ʻo ka omega-3 fatty acids nā meaʻai pono, ʻo ia hoʻi, pono ʻoe e kiʻi iā lākou mai nā meaʻai āu e ʻai ai.
ʻO nā Omega-3 nā meaʻai i loaʻa iā ʻoe mai ka meaʻai (a i ʻole nā mea hoʻohui) e kōkua i ke kūkulu ʻana amālamahe kino maikai.He kī lākou i ke ʻano o kēlā me kēia pā kelepona iā ʻoe.He kumu ikehu lākou a kōkua i ka mālama ʻana i kou naʻau, nā māmā, nā kīʻaha koko, a me ka ʻōnaehana pale e hana pono ai.
EPA a me DHA
ʻElua mau mea koʻikoʻi - EPA a me DHA - i loaʻa mua i kekahi iʻa.Loaʻa ka ALA (alpha-linolenic acid), kekahi omega-3 fatty acid, i nā kumu mea kanu e like me nā nati a me nā hua.ʻOi aku ka kiʻekiʻe o nā pae DHA i ka retina (maka), ka lolo, a me nā cell sperm.ʻAʻole wale kou kino e pono ai i kēia mau momona momona e hana, hāʻawi pū lākou i kekahi mau pono olakino nui.
ʻO ka Omega-3 fatty acids he "momona maikaʻi" e kākoʻo i ke olakino o kou puʻuwai.ʻO kahi pōmaikaʻi nui ke kōkua i ka hoʻohaʻahaʻa i kāu triglycerides.ʻO nā ʻano kikoʻī o omega-3 e loaʻa iā DHA a me EPA (loaʻa i ka iʻa iʻa) a me ALA (loaʻa i nā mea kanu).ʻO kekahi mau meaʻai e hiki ke kōkua iā ʻoe e hoʻohui i nā omega-3 i kāu meaʻai, ʻo ia ka iʻa momona (e like me ka salmon a me ka mackerel), ka hua flax a me ka hua chia.
Loaʻa i ka ʻaila iʻa ka EPA a me ka DHA.He DHA ka aila algae a he koho maikaʻi paha ia no ka poʻe ʻai ʻole i ka iʻa.
ʻO ka Omega-3 fatty acids ke kōkua i nā pūnaewele a pau o kou kino e hana e like me ka mea e pono ai.He ʻāpana koʻikoʻi lākou o kāu mau cell membrane, e kōkua ana i ka hoʻolako ʻana i ke ʻano a me ke kākoʻo ʻana i nā pilina ma waena o nā cell.ʻOiai he mea koʻikoʻi lākou i kāu mau pūnaewele āpau, ʻo ka omega-3 ka mea nui i nā pae kiʻekiʻe o nā cell i kou mau maka a me kou lolo.
Eia kekahi, hāʻawi nā omega-3 i kou kino me ka ikehu (calories) a kākoʻo i ke olakino o nā ʻōnaehana kino he nui.Hoʻopili kēia i kāu ʻōnaehana cardiovascular a me ka ʻōnaehana endocrine.
Ola maikai walehāʻawi i nā ʻano mea hoʻohui meaʻai pilikino i loko o ka capsule, softgel, papa, a me nā ʻano gummy.
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