Nā ʻōmole palupalu Omega 3
| ʻOkoʻa o nā mea hoʻohui | Hiki iā mākou ke hana i kekahi ʻano hana maʻamau, e noi wale! |
| Helu Kūʻai | 5377-48-4 |
| Formula Kemika | C60H92O6 |
| Ka hiki ke hoʻoheheʻe ʻia | ʻAʻohe |
| Nā Māhele | Nā Gels Palupalu / Gummy, Mea Hoʻohui |
| Nā noi | ʻIke, Pohō Kaumaha |
Pono mākou e hoʻohui i nā waikawa momona Omega-3
Nā waikawa momona Omega-3 (omega-3s)he mau momona polyunsaturated e hana ana i nā hana koʻikoʻi i loko o kou kino. ʻAʻole hiki i kou kino ke hana i ka nui o nā omega-3s āu e pono ai e ola. No laila, he mau meaʻai koʻikoʻi nā waikawa momona omega-3, ʻo ia hoʻi, pono ʻoe e loaʻa iā lākou mai nā meaʻai āu e ʻai ai.
ʻO nā Omega-3 nā meaolaola āu e loaʻa ai mai ka meaʻai (a i ʻole nā mea hoʻohui) e kōkua i ke kūkulu ʻana amālamahe kino olakino. He kī lākou i ke ʻano o kēlā me kēia paia cell āu. He kumu ikehu nō hoʻi lākou a kōkua i ka mālama ʻana i kou puʻuwai, nā māmā, nā kīʻaha koko, a me ka ʻōnaehana pale e hana ana i ke ala e pono ai.
ʻEPA a me DHA
ʻElua mau mea koʻikoʻi -- EPA a me DHA -- loaʻa nui ʻia i loko o kekahi mau iʻa. Loaʻa ka ALA (alpha-linolenic acid), kekahi omega-3 fatty acid, i nā kumu mea kanu e like me nā nati a me nā hua. Kiʻekiʻe loa nā pae DHA i ka retina (maka), ka lolo, a me nā sperm cell. ʻAʻole wale nō e pono i kou kino kēia mau momona momona e hana, hāʻawi pū lākou i kekahi mau pono olakino nui.
ʻO nā waikawa momona Omega-3 he "momona olakino" e kākoʻo paha i ke olakino o kou puʻuwai. ʻO kahi pōmaikaʻi nui ke kōkua ʻana i ka hoʻohaʻahaʻa ʻana i kāu triglycerides. ʻO nā ʻano omega-3 kikoʻī e komo pū me DHA a me EPA (i loaʻa i nā meaʻai kai) a me ALA (i loaʻa i nā mea kanu). ʻO kekahi mau meaʻai e hiki ke kōkua iā ʻoe e hoʻohui i nā omega-3 i kāu papaʻai e komo pū me ka iʻa momona (e like me ka salmon a me ka mackerel), flaxseed a me nā hua chia.
Loaʻa i ka ʻaila iʻa ʻo EPA a me DHA. Loaʻa i ka ʻaila limu ka DHA a he koho maikaʻi paha ia no ka poʻe ʻai ʻole i ka iʻa.
Kōkua nā waikawa momona Omega-3 i nā ʻāpana āpau o kou kino e hana e like me kā lākou pono. He ʻāpana koʻikoʻi lākou o kou mau membrane cell, e kōkua ana i ka hoʻolako ʻana i ka hoʻonohonoho a me ke kākoʻo ʻana i nā pilina ma waena o nā cell. ʻOiai he mea nui lākou i kāu mau cell āpau, ua hoʻopaʻa ʻia nā omega-3 i nā pae kiʻekiʻe i loko o nā cell i kou mau maka a me ka lolo.
Eia kekahi, hāʻawi nā omega-3 i kou kino i ka ikehu (calories) a kākoʻo i ke olakino o nā ʻōnaehana kino he nui. ʻO kēia mau mea e komo pū me kāu ʻōnaehana cardiovascular a me ka ʻōnaehana endocrine.
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