Creatine Monohydrate CAS 6020-87-7
| Hoʻololi ʻano mea | Creatine Monohydrate 80 Mesh Creatine Monohydrate 200 Mesh ʻO Di-Creatine Malate Creatine Citrate Creatine Anhydrous |
| Cas No | 6903-79-3 |
| ʻO ke kimekema | C4H12N3O4P |
| Solubility | Hiki i ka wai |
| Māhele | Pākuʻi |
| Nā noi | Noʻonoʻo, kākoʻo ikehu, kūkulu ʻiʻo, hana mua |
Creatinehe mea i loaʻa maoli i loko o nā ʻiʻo ʻiʻo. Kōkua ia i kou mau ʻiʻo e hana i ka ikehu i ka wā hāpai kaumaha a i ʻole ka hoʻoikaika ikaika. ʻO ka lawe ʻana i ka creatine ma ke ʻano he mea hoʻohui i kaulana loa i waena o nā mea pāʻani a me nā bodybuilders i mea e loaʻa ai ka ʻiʻo, hoʻonui i ka ikaika a hoʻomaikaʻi i ka hana hoʻoikaika kino.
ʻO nā pōmaikaʻi mua o ka creatine hiki iā ʻoe ke loaʻa i kēlā me kēia manawa āu e lawe ai i ka creatine ʻo ia ka wikiwiki o kou manawa hoʻōla. Aia kekahi mau haʻawina i hōʻoia mua i kēlācreatinee wikiwiki i ka manawa ho'ōla. Ua hōʻike ʻia nā haʻawina he nui loa ka hoʻohana ʻana i ka creatine supplementationponoe hoemi i kaʻiʻoka pōʻino o ke kelepona a me ka mumū i hoʻokumu ʻia e ka hoʻoikaika kino a mehoonui anaka hoʻihoʻi wikiwiki ʻana ma hope o kāu hana kino.
I ka ʻoiaʻiʻo, ʻo nā haʻawina i hana ʻia ma Santos, Brazil, e hōʻike ana i ka poʻe pāʻani kāne e ʻai ana i ka 20 grams o ka creatine monohydrate i kēlā me kēia lā me ka 60 grams o maltodextrine no nā lā ʻelima e ʻike i ka haʻahaʻa haʻahaʻa o ka loaʻa ʻana o ka pōʻino cell ma hope o ka loaʻa ʻana. ka heihei holo hoʻomanawanui, i hoʻohālikelike ʻia me nā mea pāʻani i lawe wale i ka maltodextrine. No laila, ʻoi aku ka maikaʻi o nā mea pāʻani e ʻai i ka supplementation creatine.
ʻO nā pōmaikaʻi ʻelua e hiki ke loaʻa iā ʻoe ke loaʻa iā ʻoe ka supplementation o ka creatine ʻo ia ka mea e hiki ai i kou kino ke hana i ka hana kiʻekiʻe. Aia nā hōʻike e hoʻoulu ai ka ʻai ʻana i ka creatine i ka hana ʻana o nā ʻiʻo ʻiʻo e hōʻoia ai ʻaʻole e ʻike mua kou kino i ka luhi. Eia kekahi, creatinee hooikaika i ke kinoe hoʻoikaika i ka ikehu holoʻokoʻa ke hana ʻoe i nā hana kino āu e komo ai.
I ka ʻoiaʻiʻo, ʻaʻole kūpono ka hana ʻana o ka ikehu i kēlā me kēia manawa ʻaʻole ʻoe e lawe i ka supplementation o ka creatine i ʻike ʻoe i ka luhi mua i ka wā e loaʻa ana ʻoe i ka hana kiʻekiʻe. No laila, he mea koʻikoʻi kēia mea hoʻohui creatine a pono e ʻai no kēlā me kēia mea pāʻani i mea e hoʻonui ʻia ai ka hana holoʻokoʻa.
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