Alpha-hydroxy-isocproic acid (ika)

ʻO Hica kekahi o kekahi o nā mea, kūlohelohe maoli, bioactive, i loaʻa i nā hui waena, i hāʻawiʻia e like me keʻano o ka hana.
ʻO Hica ka Acronym no Alpha-hydroxy-isocapropic acid. Ua kapaʻia hoʻi ia i ka leki a dl-2-hydroxy-4-mitylvaleric acid. ʻO ka hoʻokomoʻana iā Ned-e'ōleloʻia,ʻo Hica ka mea maʻalahi loa e hoʻomanaʻo, aʻo ia nō ka mea nui o nā mea kiʻekiʻe ma luna o ka MPUMIMIMIZE).
I kēia manawa, e like me kēia e like me kahi'āpana o kahi tangent akā pili me aʻu no kahi minute. Ua hanaʻo ACino ACID LECUNE MW a me ke koʻikoʻi no ka hoʻouluʻana i ka style proman Ua lohe pahaʻoe i ka leucine mua ma mua no ka mea he bcaaʻelua (char-clad amino Acid) a me kahi AAA.
Ua hana maoli kou kino i ka hica i ka wā o ka metabolism o ka lecine. ʻO nā Muscles a me nā pilina pili e hoʻohana ai a me ka metabolize lecine ma o kekahi o nā ala ākeaʻelua o nā ala bichemicalʻelua.
ʻO ke ala mua, keʻano kī'il, lawena i ka lecline a hoʻomaʻamaʻa i ka hec, he'āpana waena,ʻo ia ka hoʻololiʻana i loko o ka hica. Laweʻia ke ala'ē aʻe i ka leucine a hoʻokumu i ka hmb (β--hydroxy β-midroxy β-miyylbutric acid). No laila,ʻo ka mea naʻauao, e kāhea aku iā Huca, a me konaʻanoʻo Cousionʻo Cusin Kombina metacoetes.
Manaʻo nā poʻe'epekemaʻike i ka hica e lilo ai i ke anabolic, keʻano e hoʻonui ai ia i ka synthesis protein spernthes. Hiki iā ia ke hana i kēia ma o nāʻanoʻano likeʻole, akā e hōʻike ana i nā haʻawinaʻo Hica no ka mea kākoʻo i ka hana mt.
Ua luluʻiaʻo Hica i nā waiwai anti-Catabol anti-Cateh e kōkua ai i ka paleʻana i ka haki o nā pale o ka muscle.
Ke hana neiʻoe i ka ikaika loa, e pili ana i kou mau'ōpū ma lalo o ka micro-trauma e hoʻolilo ai i nā cell o nā'ōpū e wāwahi ai. Manaʻo mākou a pau i nā hopena o kēia micro-trauma 24-48 mau hola ma hope o ka hana ikaikaʻana i keʻano o ka sereness oneset (doms). Ua hoʻemi nuiʻo Hica i kēia wāwahi a iʻole catabolism paha. ʻO ka hopena o kēia mau mea liʻiliʻi e emi ana, aʻoi aku ka nui o ka lun e kūkulu ai.
Pēlā, e like me ka hoʻohuiʻana, e hōʻike ana nā haʻawina i ka hicaʻo Ergogenic. No ka mea e nānā nei i ka hoʻomaikaʻiʻana i kā lākou hana hoʻokūkū, pono e hoʻohana lākou i nā mea hoʻohui e hōʻoia ai e ergogenic.