Sodium Ascorbate

Loaʻa iā ʻoe ka nui o ka vitamina C? Inā ʻaʻole kaulike kāu ʻai a ke manaʻo nei ʻoe e holo i lalo, hiki ke kōkua i kahi mea hoʻohui. ʻO kahi ala e loaʻa ai nā pōmaikaʻi o ka huaora C, ʻo ia ka lawe ʻana i ka sodium ascorbate, kahi ʻano hoʻohui o ka waikawa ascorbic - i ʻike ʻia ʻo ka huaʻa C.

Manaʻo ʻia ʻo Sodium ascorbate e like me nā ʻano ʻē aʻe o ka hoʻohui ʻana i ka huaora C. Ke komo nei kēia lāʻau lapaʻau i ke koko 5-7 mau manawa ʻoi aku ka wikiwiki ma mua o ka vitamina C maʻamau, e hoʻolalelale i ka neʻe ʻana o nā cell a noho i loko o ke kino no ka manawa lōʻihi, a hoʻonui i ke kiʻekiʻe o ke koko keʻokeʻo 2-7 mau manawa kiʻekiʻe ma mua o ka vitamina C maʻamau. ʻO ka sodium vitamina C koho, nā koho ʻē aʻe no ka loaʻa ʻana o ka "C" ʻoi aku ka maʻamau ascorbic acid a me ka calcium ascorbate. ʻO ka calcium ascorbate a me ka sodium ascorbate nā paʻakai mineral o ka waikawa ascorbic.

ʻAʻole makemake ka poʻe he nui i ka lawe ʻana i ka waikawa ascorbic a i ʻole ka mea i kapa ʻia ʻo Vitamin C maʻamau a i ʻole "acidic" ma muli o kona hopena kūpono i ka hoʻonāukiuki ʻana i ka ʻōpū o ka poʻe maʻi. No laila, hoʻopaʻa ʻia ka huaora C me ka sodium mineral e like me ka paʻakai o ka huaora C e lilo i sodium ascorbate. Hoʻopaʻa inoa ʻia ʻo ka vitamina C non-acidic, ʻo ka sodium ascorbate i loko o ke ʻano alkaline a i hoʻopaʻa ʻia paha, no laila e hōʻemi ʻia ka ʻeha o ka ʻōpū ke hoʻohālikelike ʻia me ka waikawa ascorbic.

Hāʻawi ʻo Sodium ascorbate i nā pono like o ka huaora C i ke kino o ke kanaka me ka ʻole o ka hoʻonāukiuki ʻana i ka ʻōpū o ka waikawa ascorbic.

Hāʻawi ka calcium ascorbate a me ka sodium ascorbate ma kahi o 890 milligrams o ka huaʻai C i kahi 1,000-milligram dose. E like me kāu e manaʻo ai mai ko lākou mau inoa, ʻo ke koena o ka pākuʻi i ka sodium ascorbate he sodium, aʻo ka calcium ascorbate supplement e hāʻawi i ka calcium keu.

ʻO nā ʻano mea ʻē aʻe o ka hoʻohui ʻana i ka huaora C e hui pū i kahi ʻano o ka huaora C me nā meaʻai ʻē aʻe e pono ai. ʻO kāu mau koho he potassium ascorbate, zinc ascorbate, magnesium ascorbate a me manganese ascorbate. Aia kekahi mau huahana e hoʻohui i ka waikawa ascorbate me nā flavonoids, nā momona a i ʻole nā ​​metabolites. Hoʻolaha pinepine ʻia kēia mau huahana e like me ka hoʻoikaika ʻana i ka hopena o ka huaora C.

Loaʻa ka Sodium ascorbate i ka capsule a me ka pauka, ma nā ʻano ikaika like ʻole. ʻO kēlā me kēia ʻano a me ka nui āu e koho ai, he mea kōkua ke ʻike ʻo ka hele ʻana ma mua o 1,000 milligrams ʻaʻole hiki ke hoʻonāukiuki i kekahi mea ʻē aʻe ma mua o nā hopena ʻaoʻao makemake ʻole.