Maopopo iā ʻoe i ka Vitamin C?

Makemake ʻoe e aʻo pehea e hoʻoikaika ai i kou ʻōnaehana pale, e hoʻemi i kou pilikia maʻi kanesa, a loaʻa ka ʻili ʻālohilohi?E heluhelu e aʻo hou e pili ana i nā pono o ka huaora C.
He aha ka Vitamin C?

ʻO ka Vitamin C, ka mea i kapa ʻia ʻo ascorbic acid, he meaʻai koʻikoʻi me nā pono olakino he nui.Loaʻa ia ma nā meaʻai āpau a me nā mea hoʻohui meaʻai.
ʻO ka Vitamin C, ka mea i kapa ʻia ʻo ascorbic acid, he meaʻai koʻikoʻi me nā pono olakino he nui.Loaʻa ia ma nā meaʻai āpau a me nā meaʻai meaʻai.ʻO nā hana koʻikoʻi e komo ai ka huaora C me ka hoʻōla ʻana i ka ʻeha, ka mālama ʻana i ka iwi a me ka niho, a me ka synthesis collagen.

ʻAʻole like me ka hapa nui o nā holoholona, ​​​​ʻaʻole i loaʻa i ke kanaka kahi enzyme kī i hoʻohana ʻia e hana i ka waikawa ascorbic mai nā meaʻai ʻē aʻe.ʻO ia hoʻi, ʻaʻole hiki i ke kino ke mālama iā ia, no laila e hoʻokomo i kāu meaʻai i kēlā me kēia lā.No ka mea hiki ke hoʻoheheʻe ʻia ka huaora C i ka wai, ma nā ʻano o ka huaora ma luna o 400 mg, hoʻokuʻu ʻia ke koena i loko o ka mimi.ʻO ia ke kumu e ʻoi aku ka māmā o kou mimi ma hope o ka lawe ʻana i ka multivitamin.

Hoʻohana pinepine ʻia ka hoʻohui ʻana i ka Vitamin C ma ke ʻano he mea hoʻoikaika i ka ʻōnaehana pale e pale i ke anu.Hāʻawi pū ia i ka pale ʻana i nā maʻi maka, kekahi mau maʻi kanesa, a me ka ʻelemakule.

No ke aha he mea nui ka Vitamin C?

Hāʻawi ka Vitamin C i nā pono he nui i ke kino.Ma ke ʻano he antioxidant ikaika, kōkua ia i ka hoʻoikaika ʻana i ka ʻōnaehana pale ma o ka pale ʻana i ke kino mai nā cell pōʻino i kapa ʻia he radical manuahi.Hiki i nā radical manuahi ke hoʻololi i nā cell a me DNA, e hana ana i kahi kūlana i kapa ʻia ʻo ke kaumaha oxidative.kumu.Hoʻopili ʻia ke koʻikoʻi oxidative me nā maʻi like ʻole, me ke kanesa.

He mea nui no ka synthesis o nā ʻiʻo kino.Inā ʻaʻole lākou, ʻaʻole hiki i ke kino ke hana i kahi protein i kapa ʻia ʻo collagen, he mea nui ia i ke kūkulu ʻana a mālama ʻana i nā iwi, nā hui, ka ʻili, nā kīʻaha koko, a me ka ʻāpana digestive.

Wahi a ka NIH, hilinaʻi ke kino i ka huaora C e synthesize i ka collagen i loaʻa i loko o ke kino pili."He mea nui nā pae kūpono o ka huaora C no ka hana collagen," wahi a Samuels."ʻO Collagen ka protein nui loa i loko o ke kino a he hana koʻikoʻi i loko o kā mākou mau kino a, ʻoiaʻiʻo hoʻi, nā mea pili e like me ka lauoho, ka ʻili a me nā kui.

Ua ʻike paha ʻoe ʻo ka collagen ka mea hoʻopakele ʻili anti-aging, e like me ka wehewehe ʻana o kekahi mau loea olakino a nani.Ua ʻike ʻia kahi haʻawina ʻo Kepakemapa ʻo ka hoʻopili ʻana i ka huaora C ma luna o ka ʻili i hoʻonui i ka hana collagen a ʻoi aku ka ʻōpio.ʻO ka hoʻonui ʻia ʻana o ka collagen synthesis ʻo ia hoʻi ke kōkua ʻana o ka huaora C i ka ho'ōla ʻana i ka ʻeha, e like me ka Oregon State University.