Makemakeʻoe e aʻo pehea e hoʻonui ai i kāu'ōnaehana Immune, e hōʻemi i kāu pilikia maʻi, a loaʻa i kaʻili o keʻano? Heluhelu e aʻo hou i nā pono e pili ana i nā pono o ka vitamin C.
He aha ka vitamin c?
Vitamin C,ʻike pūʻiaʻo Ascorbic AcID, he meaʻai maikaʻi loa me nā pōmaikaʻi olakino. Ua loaʻa ma nā meaʻai āpau a me nā meaʻai meaʻai.
Vitamin C,ʻike pūʻiaʻo Ascorbic AcID, he meaʻai maikaʻi loa me nā pōmaikaʻi olakino. Ua loaʻa ma nā meaʻai āpau a me nā meaʻai meaʻai. ʻO nā hana koʻikoʻi ma kahi o ka momona c e komo ai i ka hōʻehaʻana i ka puhiʻana, a me nā mea ikaika a me ka ikaika.
ʻAʻole like me ka hapa nui o nā holoholona, nele nā kānaka i kahi kī nui i hoʻohanaʻia e hana i nā ACIDBICT ACID mai nā mea kanu'ē aʻe. ʻO kēia ka meaʻaʻole hiki i ke kino ke mālama i ke kino, no laila e hoʻokomo iā ia i loko o kāu papaʻaina i kēlā me kēia lā. No ka mea,ʻo Vitamin C ka wai wai-wai, ma nā doses o ka vitamin ma luna o 400 mg,ʻoi aku ka nui o ka nui. ʻO kēia nō hoʻi ke kumu o kou ulia i lilo i kala ma hope o ka laweʻana i kahi multivitamin.
Hoʻohana pinepineʻiaʻo Vitamin C complementation ma keʻano he booster system e kōkua i ka paleʻana i nā anuanu. Hāʻawi nō hoʻi i ka paleʻana i ka maʻiʻeha, mau maʻi, a me nā'ōpū.
No ke aha keʻano o ka momona colim.
Hāʻawi ka Vitmomo C i nā pono he nui i ke kino. Ma keʻano he antioxidant ikaika, kōkua ia e hoʻoikaika i ka'ōnaehana o ka paleʻana ma o ka paleʻana i ke kino mai nā wahiʻino i kapaʻiaʻo nā pulupuluʻole. ʻO nā kiʻiʻoniʻoni e hana i nā loli i nā cell a me dna, e hana ana i kahi kūlana iʻikeʻia e like me ke kaumaha o kaʻeke. kumu. E pili ana ke kaumaha o ka maʻi lapaʻau me nā maʻi likeʻole, me ka maʻi maʻi.
Mea nui no ka synthesis o nā'āpana kino o ke kino. Me lākouʻole,ʻaʻole hiki i ke kino ke pono ke kino iʻike i ke kino he colla.
Wahi a ke nih, ke hilinaʻi nei ke kino ma ka vitamin C e stnthesize collage i loaʻa i loko o ke kino pili o ke kino. "Pono nā pae kūpono o ka Vitamin C he mea nui no ka Collage World," Wahi a Samuels. "ʻO Collagen ka protein nui loa i ke kino a pāʻani i kahi hana koʻikoʻi ma ko mākou mau ahu a me keʻano, nāʻili a me nāʻili.
Hiki iāʻoe keʻike i ka collagegen ke ola anti-aging e ola ai, e like me kekahi olakino a me nā nani nani. Uaʻikeʻia kahi haʻawina Sepatemabam e noi ana i ka Vitamin C Topicically i kaʻili o kaʻili i hoʻonuiʻia i ka hana collagen a ua nānā kaʻili. ʻO ka hoʻonuiʻiaʻana o ka synthesis collagesʻo ia hoʻiʻo ka vitamin C e kōkua me ka hōʻehaʻana, e like me Oregon State University University.
Nā manawa post: Jan-10-2023