ʻAʻole ʻoe i ʻike i ka wā e laha ai ka nele o ka calcium e like me ka 'epidemic' leo ʻole i loko o ko mākou ola.Pono nā kamaliʻi i ka calcium no ka ulu ʻana, lawe nā limahana kola keʻokeʻo i nā mea hoʻopihapiha calcium no ka mālama olakino, a pono nā poʻe waena a me nā poʻe ʻelemakule i ka calcium no ka pale ʻana i ka porphyria.I ka wā ma mua, ua kālele ka manaʻo o ka poʻe i ka hoʻopili pololei ʻana i ka calcium a me ka huaʻa D3.Me ka hoʻomohala ʻana i ka ʻepekema a me ka hohonu o ka noiʻi ʻana i ka osteoporosis, ʻo ka huaora K2, kahi meaʻai e pili kokoke ana i ka hoʻokumu ʻana o ka iwi, ke loaʻa nei ka manaʻo nui mai ke kaiāulu olakino no kona hiki ke hoʻomaikaʻi i ka iwi iwi a me ka ikaika.
Ke ʻōlelo ʻia kahi hemahema calcium, ʻo ka pane mua o ka poʻe he "calcium."ʻAe, ʻo ka hapalua wale nō ia o ka moʻolelo.Nui ka poʻe e lawe i nā mea hoʻopihapiha calcium i ko lākou ola a pau a ʻaʻole ʻike i nā hopena.
No laila, pehea e hiki ai iā mākou ke hāʻawi i ka supplementation calcium kūpono?
ʻO ka ʻai ʻana i ka calcium kūpono a me ka ʻai calcium kūpono kāna mau mea nui ʻelua o ka hoʻohui ʻana i ka calcium maikaʻi.ʻO ka calcium i komo i loko o ke koko mai ka ʻōpū e hiki ke komo wale i ka hopena maoli o ka calcium.Kōkua ʻo Osteocalcin i ka lawe ʻana i ka calcium mai ke koko i nā iwi.Hoʻopaʻa nā protein matrix iwi i ka calcium i loko o ka iwi ma o ka hoʻopaʻa ʻana i ka calcium i hoʻāla ʻia e ka huaora K2.Ke hoʻonui ʻia ka huaora K2, hāʻawi ʻia ka calcium i ka iwi ma kahi ʻano hoʻonohonoho, kahi e komo ai ka calcium a kūkulu hou ʻia, e hōʻemi ana i ka pilikia o ka malposition a me ka pale ʻana i ke kaʻina mineralization.
ʻO ka Vitamin K kahi pūʻulu o nā huaora hiki ke hoʻoheheʻe ʻia i ka momona e kōkua i ka hoʻopaʻa ʻana o ke koko, hoʻopaʻa i ka calcium i ka iwi, a kāohi i ka waiho ʻana o ka calcium i loko o nā aʻa.Hoʻokaʻawale nui ʻia i ʻelua mau ʻāpana, ʻo ka huaora K1 a me ka huaora K2, ʻo ka hana o ka huaora K1 ka nui o ke koko koko, ʻo ka huaora K2 ke kōkua i ke olakino o ka iwi, ka lāʻau K2 mālama a me ka pale ʻana i ka osteoporosis, a ʻo ka huaora K2 e hoʻohua ai i ka protein iwi, a laila hoʻohui pū i nā iwi. me ka calcium, hoʻonui i ka iwi iwi a pale i ka haki.Hiki ke hoʻoheheʻe ʻia ka huaora K2 maʻamau, e kaupalena ana i kona hoʻonui ʻana i lalo mai ka meaʻai a me nā lāʻau lapaʻau.Hoʻopau ka huaora K2 hou i ka wai i kēia pilikia a hiki i nā mea kūʻai ke ʻae i nā ʻano huahana hou aʻe.Hiki ke hāʻawi ʻia ka BOMING's Vitamin K2 Complex i nā mea kūʻai aku ma nā ʻano like ʻole: paʻakikī hiki ke hoʻoheheʻe ʻia i ka wai, paʻakikī paʻakikī momona, paʻakikī ʻaila a maʻemaʻe.
Ua kapa ʻia ʻo Vitamin K2 he menaquinone a ʻike pinepine ʻia e nā leka MK.Aia i kēia manawa ʻelua ʻano o ka huaora K2 ma ka mākeke: ka huaora K2 (MK-4) a me ka huaora K2 (MK-7).Loaʻa i ka MK-7 ka bioavailability kiʻekiʻe, ʻoi aku ka hapalua o ke ola, a me ka hana anti-osteoporotic ikaika ma mua o MK-4, a ua ʻōlelo ka World Health Organization (WHO) i ka hoʻohana ʻana iā MK-7 ma ke ʻano maikaʻi loa o ka vitamina K2.
ʻElua mau hana koʻikoʻi ka Vitamin K2: ke kākoʻo ʻana i ke olakino cardiovascular a me ka hoʻōla hou ʻana o ka iwi a me ka pale ʻana i ka osteoporosis a me ke atherosclerosis.
ʻO ka Vitamin K2 kahi huaʻa momona momona i hoʻohui ʻia e ka maʻi bacteria o ka ʻōpū.Loaʻa ia i loko o ka ʻiʻo holoholona a me nā huahana fermented e like me ke ake o nā holoholona, nā huahana waiū fermented a me ka paʻakai.ʻO ka miki maʻamau ka natto.
Inā he hemahema ʻoe, hiki iā ʻoe ke hoʻonui i kāu ʻai ʻana i ka huaora K ma ka ʻai ʻana i nā lau lau ʻōmaʻomaʻo (huaʻai K1) a me nā meaʻai momona i hānai ʻia i ka mauʻu a me nā mea kanu fermented (huaʻai K2).No ka nui i hā'awi 'ia, he 150 micrograms o ka huaora K2 i kēlā lā i kēia lā.
Ka manawa hoʻouna: Jan-18-2023