ʻAʻole maopopoʻoe i ka wā e hoʻolahaʻia ai ka calcium defic deficiency e like me ka lua o ka 'epidemic' epidemic 'i ko mākou ola. Pono nā keiki i ka caltium no ka uluʻana, e lawe i nā limahana keʻokeʻo keʻokeʻo no ka mālama olakino no ka paleʻana o ka hale kūʻai I nā wā i hala aku nei, nānā i ka nānāʻana o nā kānaka ma keʻano kūpono o ka caltium a me ka vitamin D3. Me ka hoʻomohalaʻana i kaʻepekema a me ka deepening o ka noiʻiʻana i ka osteoporosis, vitamin k2, e pili ana i ka hoʻonuiʻana i ka iwi no kona hiki ke hoʻomaikaʻi i ka ikaika a me ka ikaika.
I ka wā i'ōleloʻia ai kahi maʻi calcium i'ōleloʻia, he nui nā mea mua o ka poʻe mua e "calcium." ʻAe,ʻo ia wale nō ka moʻolelo. Nui nā poʻe e lawe i nā mea i hiki i nā mea i hiki ke loaʻa i ko lākou ola a pauʻole eʻike i nā hopena.
No laila, pehea lā e hiki ai iā mākou ke hāʻawi i ka pono o ka calcium kūpono?
Lawa ka waiwai o ka calcium a me kahi det calcium kūpono i kāna mau kumu nuiʻelua o ka hopena o ka calclement kūpono. Hoʻokomoʻia ka calcium i loko o ke koko mai ka'ōpū e hiki ke kiʻi waleʻia e hoʻokō i nā hopena maoli o ka calcium. Kōkuaʻo Osteocalcin i ka halihaliʻana i ka callim mai ke koko i nā iwi. ʻO ka Bone Club Matrix Calcul e mālama i ka iwi ma ka iwi Binding calcium e hanaʻia e ka vitamin k2. I ka wā i hoʻopiliʻia ai ka vitamin K2
He pūʻulu hoʻonaninani K He pūʻulu wahine momona e kōkua i ke koko, bona i ka palena o ka iwi, a iʻole ka waiho kālāʻana ma nāʻohana. Uaʻulu nuiʻia iʻelua mau makahiki, Vitamy K1, i keʻano o ka vitamoosis, ka manahui k2 e hōʻili i ka pale a me ka hakiʻana i nā iwi'ōiwi, a me ka'ōpala K2 ʻO ka Vitamin K2ʻo ka momona-momona-slat-slall Hoʻoholoʻia ka Baitam-Sollas hou i kēia pilikia a hiki i nā mea kūʻai aku eʻae i nā huahana hou aʻe. Hiki ke hāʻawiʻia ka Vitamin K2 paʻakikī i nā mea kūʻai aku ma nāʻano likeʻole
Ua kapaʻia hoʻiʻo Vitamin K2 menaquinone a maʻamau pinepineʻia e nā leka MK. ʻElua mauʻano o ka vivain k2 ma ka mākeke: vitamin k2 (MK-4) a me ka hua waina K2 (MK-7). ʻO MK-7 He kiʻekiʻe kiʻekiʻe,ʻoi aku ka lōʻihi o ke ola, a me ka hana olakino anti-Osteoporotation ma mua o MK-4 e like me keʻano maikaʻi loa o MK-4
ʻO Vitamin K2ʻelua mau mea hana a me nā hana koʻikoʻi: kākoʻo i ke olakino cardiovascular a me ka paleʻana o ka iwi a me ka paleʻana o ka iwi.
ʻO Vitamin K2 kahi Vitamin maikaʻi loa i ka nui o nā momona momona e like me ka bacteria intestinal. Loaʻa ia i loko o nā holoholona holoholona a me nā huahana fermented e like me ka holoholona holoholona, fermented miller a me ka cheees. ʻO keʻano maʻamau loa ka cauce maʻamau.
Inā he poʻe neleʻoe, hiki iāʻoe ke hoʻohui i kāu waiwai i kaʻaiʻana i nā lau lau nahele No kahi nui, i hāʻawiʻia he kānāwai maʻamau o nā manamana lima he 150 mau miniboms o ka vitamin k2 i kēlā me kēia lā.
Post WES IS: Jan-18-2023