ʻAʻole ʻoe i ʻike i ka wā e laha ai ka hemahema o ka calcium e like me kahi 'maʻi ahulau' leo ʻole i loko o ko kākou ola. Pono nā keiki i ka calcium no ka ulu ʻana, lawe nā limahana kola keʻokeʻo i nā mea hoʻohui calcium no ka mālama ola kino, a pono nā poʻe waena a me nā poʻe ʻelemakule i ka calcium no ka pale ʻana i ka porphyria. I ka wā ma mua, ua kau ka manaʻo o ka poʻe i ka hoʻohui pololei ʻana i ka calcium a me ka huaora D3. Me ka hoʻomohala ʻana o ka ʻepekema a me ka hohonu ʻana o ka noiʻi ʻana i ka osteoporosis, ʻo ka huaora K2, kahi meaʻai e pili pono ana i ka hoʻokumu ʻana o ka iwi, ke loaʻa nei ka nānā nui ʻia mai ke kaiāulu lapaʻau no kona hiki ke hoʻomaikaʻi i ka nui o ka iwi a me ka ikaika.
Ke ʻōlelo ʻia ka nele o ka calcium, ʻo ka pane mua a ka poʻe he nui ka "calcium." ʻĀ, ʻo ia wale nō ka hapalua o ka moʻolelo. He nui ka poʻe e lawe ana i nā mea hoʻohui calcium i ko lākou ola a pau a ʻaʻole naʻe i ʻike i nā hopena.
No laila, pehea e hiki ai iā mākou ke hoʻolako i ka hoʻopihapiha calcium kūpono?
ʻO ka lawa ʻana o ka calcium a me ka ʻai calcium kūpono kāna mau kumu nui ʻelua o ka hoʻopihapiha calcium kūpono. ʻO ka calcium i komo i loko o ke koko mai ka ʻōpū hiki ke komo wale ʻia e hoʻokō i nā hopena maoli o ka calcium. Kōkua ʻo Osteocalcin i ka lawe ʻana i ka calcium mai ke koko a i nā iwi. Mālama nā protein matrix iwi i ka calcium i loko o ka iwi ma o ka hoʻopaʻa ʻana i ka calcium i hoʻāla ʻia e ka huaora K2. Ke hoʻohui ʻia ka huaora K2, hāʻawi ʻia ka calcium i ka iwi ma ke ʻano maʻamau, kahi e komo ai ka calcium a kūkulu hou ʻia, e hōʻemi ana i ka pilikia o ke kūlana hewa a me ke ālai ʻana i ke kaʻina mineralization.
ʻO ka Vitamin K kahi hui o nā huaora momona-momona e kōkua i ke kāpili ʻana o ke koko, hoʻopaʻa i ka calcium i ka iwi, a kāohi i ka waiho ʻana o ka calcium i loko o nā aʻa. Ua māhele nui ʻia i ʻelua mau māhele, ʻo ka vitamin K1 a me ka vitamin K2, ʻo ka hana nui o ka vitamin K1 ʻo ke kāpili ʻana o ke koko, hāʻawi ka vitamin K2 i ke olakino o ka iwi, ka mālama ʻana i ka vitamin K2 a me ka pale ʻana i ka osteoporosis, a hana ka vitamin K2 i ka protein iwi, ka mea e hana pū ai i nā iwi me ka calcium, hoʻonui i ka nui o ka iwi a pale i nā haki. He momona-momona ka vitamin K2 maʻamau, kahi e kaupalena ai i kona hoʻonui ʻana mai ka meaʻai a me nā lāʻau lapaʻau. Hoʻoponopono ka vitamin K2 wai-momona hou i kēia pilikia a hiki i nā mea kūʻai aku ke ʻae i nā ʻano huahana hou aʻe. Hiki ke hāʻawi ʻia ka Vitamin K2 Complex a BOMING i nā mea kūʻai aku ma nā ʻano like ʻole: ka wai-momona complex, ka momona-momona complex, ka aila-momona complex a me ka maʻemaʻe.
Ua kapa ʻia hoʻi ka Vitamin K2 ʻo menaquinone a ua hōʻike pinepine ʻia e nā leka MK. Aia i kēia manawa ʻelua ʻano o ka vitamin K2 ma ka mākeke: ka vitamin K2 (MK-4) a me ka vitamin K2 (MK-7). ʻOi aku ka bioavailability o MK-7, ʻoi aku ka lōʻihi o ka hapalua ola, a me ka hana anti-osteoporotic ikaika ma mua o MK-4, a ke paipai nei ka World Health Organization (WHO) i ka hoʻohana ʻana iā MK-7 ma ke ʻano he ʻano vitamin K2 maikaʻi loa.
ʻElua mau hana nui a koʻikoʻi ko ka Vitamin K2: ke kākoʻo ʻana i ke olakino cardiovascular a me ka hana hou ʻana o ka iwi a me ka pale ʻana i ka osteoporosis a me ka atherosclerosis.
He wikamina momona-hoʻoheheʻe ʻia ka wikamina K2 i hana nui ʻia e nā bacteria ʻōpū. Loaʻa ia i loko o ka ʻiʻo holoholona a me nā huahana i hoʻoulu ʻia e like me ke akepaʻa holoholona, nā huahana waiū i hoʻoulu ʻia a me ka tīhi. ʻO ka mea ʻala maʻamau ka natto.
Inā nele ʻoe, hiki iā ʻoe ke hoʻohui i kāu lawe ʻana i ka wikamina K ma ka ʻai ʻana i nā lau ʻai lau ʻōmaʻomaʻo (wikamina K1) a me nā huahana waiū maka i hānai ʻia i ka mauʻu a me nā mea kanu i hoʻoulu ʻia (wikamina K2). No kahi nui i hāʻawi ʻia, ʻo ke kānāwai maʻamau i ʻōlelo ʻia he 150 micrograms o ka wikamina K2 i kēlā me kēia lā.
Ka manawa hoʻouna: Ian-18-2023