ʻO Citrus Bioflavanoids

CitrusUa ʻike ʻia ʻo ia no kona mana antioxidant ikaika, akā ʻoi aku ka nui o kēia hua ma mua o kona ʻano huaora C. Ua hōʻike ʻia kekahi mau pūhui i loko o ka citrus, i kapa ʻia ʻo citrus bioflavonoids, e hāʻawi i ka nui o nā pono olakino. A ke hoʻomau nei ka noiʻi ʻana i ka citrus bioflavonoids, hōʻike kēia mau antioxidants ikaika i ka ʻōlelo hoʻohiki.

ʻO Citrus bioflavonoidshe hui kū hoʻokahi o nā phytochemical—ʻo ia hoʻi, he mau pūhui i hana ʻia e nā mea kanu. ʻOiai he micronutrient ka huaʻai C i loko o nā hua citrus, ʻo nā bioflavonoids citrus nā phytonutrients i loaʻa pū i nā hua citrus, wahi a Brooke Scheller, DCN. "He papa kēia o nā pūhui antioxidant e komo pū kekahi mau mea maʻamau, e like me quercetin," wehewehe ʻo ia.

ʻO Citrus bioflavonoids kahi hui kūʻokoʻa o nā phytochemicals-ʻo ia hoʻi, he mau pūhui i hana ʻia e nā mea kanu. ʻO Citrus bioflavonoids kekahi ʻāpana o ka ʻohana nui o nā flavonoids. He nui nā flavonoids like ʻole, me nā pono like ʻole i ke olakino kanaka. ʻO kā lākou mea like, he mau antioxidants ikaika lākou i loaʻa i nā mea kanu, e kōkua i ka pale ʻana i ke kino mai ka pōʻino mai ka lā a me ka maʻi. Aia i loko o kēia mau ʻāpana he mau ʻāpana, he mau kaukani maoli o nā flavonoids bioactive kūlohelohe. ʻO kekahi o nā bioflavonoids maʻamau a me kā lākou glucosides (nā molekala me ke kō i hoʻopaʻa ʻia) i loaʻa i ka citrus ʻo quercetin (a flavonol), rutin (he glucoside o quercetin), nā flavones tangeritin a me diosmin, a me ka flavanone glucosides hesperidin a me naringin.