Nā Bioflavanoid Citrus

ʻAila ʻalaua ʻike ʻia no kona hiki ke antioxidant ikaika, akā ʻoi aku ka nui o kēia hua ma mua o kona nui o ka huaora C. Ua hōʻike ʻia kekahi mau hui i loko o ka citrus, i ʻike ʻia ʻo citrus bioflavonoids, e hāʻawi i nā pono olakino he nui. A, ʻoiai ke hoʻomau nei ka noiʻi ʻana i nā citrus bioflavonoids, hōʻike kēia mau antioxidants ikaika i ka nui o ka hoʻohiki.

Nā bioflavonoid citrushe hui kūikawā o nā phytochemicals—ʻo ia hoʻi, he mau hui i hana ʻia e nā mea kanu. ʻOiai ʻo ka huaora C kahi micronutrient i loaʻa i nā hua citrus, ʻo nā bioflavonoids citrus he phytonutrients i loaʻa i nā hua citrus, wahi a ka mea lapaʻau hana lapaʻau hana ʻo Brooke Scheller, DCN. "He papa kēia o nā hui antioxidant e komo pū ana me kekahi mau mea maʻamau, e like me quercetin," wahi āna.

He hui kūikawā o nā phytochemicals nā citrus bioflavonoids—ʻo ia hoʻi, he mau hui i hana ʻia e nā mea kanu. ʻO nā citrus bioflavonoids kekahi ʻāpana o kahi ʻohana nui o nā flavonoids. Nui nā ʻano flavonoids like ʻole, me nā pono like ʻole i ke olakino kanaka. ʻO ka mea like iā lākou a pau, he mau antioxidants ikaika lākou i loaʻa i nā mea kanu, e kōkua ana i ka pale ʻana i ke kino mai ka pōʻino mai ka lā a me ka maʻi. I loko o kēia mau māhele he mau sub-categories, he mau tausani o nā flavonoids bioactive kūlohelohe. ʻO kekahi o nā bioflavonoids maʻamau a me kā lākou glucosides (nā molekala me ke kō i hoʻopaʻa ʻia) i loaʻa i ka citrus me quercetin (kahi flavonol), rutin (kahi glucoside o quercetin), nā flavones tangeritin a me diosmin, a me nā flavanone glucosides hesperidin a me naringin.