Beta Alanine
| Mea hoʻololi: | N/A |
| Ka helu helu: | 107-95-9 |
| ʻO ke kimeka: | C3H7NO2 |
| Solubility: | Hiki i ka wai |
| Māhele: | ʻAmina Amino, Pākuʻi |
| Nā noi: | Hoʻoulu ʻiʻo, Pre-Workout |
ʻO ka beta-alanine he mea pono ʻole ka beta-amino acid, akā ua lilo koke ia i mea nui ʻole i ka honua o ka meaʻai a me ke kino. ... Ke koi nei ʻo Beta-alanine e hoʻokiʻekiʻe i nā pae carnosine muscle a hoʻonui i ka nui o ka hana hiki iā ʻoe ke hana ma nā ikaika kiʻekiʻe.
ʻO ka Beta-alanine kahi amino acid pono ʻole i hana maoli ʻia i loko o ke kino. ʻO ka beta-alanine he amino acid nonproteinogenic (ʻo ia hoʻi, ʻaʻole i hoʻokomo ʻia i loko o nā protein i ka wā o ka unuhi ʻana). Hoʻopili ʻia ia i loko o ke ake a hiki ke hoʻopili ʻia i ka ʻai ma o nā meaʻai holoholona e like me ka pipi a me ka moa. Ke hoʻokomo ʻia, hui pū ka beta-alanine me ka histidine i loko o ka ʻiʻo iwi a me nā ʻāpana ʻē aʻe e hana i ka carnosine. ʻO Beta-alanine ka mea palena i ka hoʻohui ʻana o ka carnosine muscle.
Kōkua ʻo Beta-alanine i ka hana ʻana o ka carnosine. He hui ia e hana i ka hoʻomanawanui ʻana o ka ʻiʻo i ka hoʻoikaika ikaika.
Penei ka ʻōlelo ʻana he hana. Loaʻa i nā ʻiʻo ka carnosine. Hiki i nā kiʻekiʻe kiʻekiʻe o ka carnosine ke hana i nā ʻiʻo no ka manawa lōʻihi ma mua o ka luhi. Hana ʻo Carnosine i kēia ma ke kōkua ʻana i ka hoʻoponopono ʻana i ke kūkulu ʻana o ka waikawa i loko o nā ʻiʻo, kahi kumu nui o ka luhi ʻiʻo.
Manaʻo ʻia nā mea hoʻohui Beta-alanine e hoʻoikaika i ka hana ʻana o ka carnosine a, ʻo ia hoʻi, e hoʻoikaika i ka hana haʻuki.
ʻAʻole kēia manaʻo e ʻike nā mea pāʻani i nā hopena maikaʻi aʻe. I loko o kahi noiʻi, ʻaʻole i hoʻomaikaʻi ka poʻe sprinters i lawe i ka beta-alanine i ko lākou manawa i ka heihei 400 mika.
Ua hōʻike ʻia ʻo Beta-alanine e hoʻoikaika i ka hoʻomanawanui ʻana o ka ʻiʻo i ka wā hoʻoikaika kiʻekiʻe no 1-10 mau minuke.[1] ʻO nā laʻana o ka hoʻoikaika kino e hoʻonui ʻia e ka beta-alanine supplementation, ʻo ia ka 400-1500 mika holo a me 100-400-mika ʻauʻau.
ʻIke ʻia ʻo Carnosine e hoʻokō i nā hopena antiaging, ʻoi loa ma ke kāohi ʻana i nā hewa i ka metabolism protein, ʻoiai ʻo ka hōʻiliʻili ʻana o nā protein i hoʻololi ʻia e pili pū ana me ke kaʻina ʻelemakule. Hiki ke loaʻa kēia mau hopena antiaging mai kāna hana ma ke ʻano he antioxidant, he chelator o nā ion metala ʻawaʻawa, a he mea antiglycation agent.
