Nā Huaola D

• He nui nā hana o ka Vitamin D i loko o ke kino, ʻo ia ka mea nui o ka ulu ʻana o ka iwi, ka hoʻoponopono ʻana i ka iwi, ka hoʻoponopono ʻana i nā ʻiʻo ʻiʻo, a me ka hoʻololi ʻana o ke koko glucose (sugar) i ikehu.
• Ke loaʻa ʻole ʻoe i ka nui o ka huaora D no ka hoʻokō ʻana i nā pono o ke kino, ua ʻōlelo ʻia ʻo ʻoe ka nele o ka vitamina D.
• He nui nā kumu o ka nele o ka huaora D, me nā maʻi a i ʻole nā ​​kūlana e kaupalena ana i ka ʻai ʻana o ka momona a me ka haki ʻana o ka huaora D i loko o ka ʻōpū.
• Hiki ke hoʻohana ʻia nā mea hoʻohui Vitamin D ke loaʻa ʻole i ke kanaka ka nui o ka huaora D ma o ka meaʻai a i ʻole ka lā. ʻElua mau ʻano—huaora D2 a me ka huaora D3—ua loaʻa i kēlā me kēia mea kona mau pono a me nā hemahema.

Huaola D3 Softgel

• ʻO ka Vitamin D3, i kapa ʻia ʻo cholecalciferol, ʻo ia kekahi o nā ʻano ʻelua o ka vitamina D. He ʻokoʻa ia mai ka ʻano ʻē aʻe, i kapa ʻia ʻo vitamina D2 (ergocalciferol), ma o kāna ʻano molecular a me nā kumu.
• Loaʻa ka Vitamin D3 i kekahi mau meaʻai e like me ka iʻa, ke ake pipi, nā hua, a me ka paʻakai. Hiki ke hana ʻia i loko o ka ʻili ma hope o ka ʻike ʻana i ka radiation ultraviolet (UV) mai ka lā.
• Eia kekahi, loaʻa ka huaora D3 ma ke ʻano he meaʻai meaʻai kahi e hoʻohana ʻia ai no ke olakino ākea a i ʻole no ka mālama ʻana a i ʻole ka pale ʻana i ka hemahema o ka huaora D. Hoʻohui kekahi mau mea hana i nā wai huaʻai, nā huahana waiu, ka margarine, a me ka waiū mea kanu i ka huaora D3 e hoʻonui i ka waiwai o kā lākou huahana.