Nā Softgels Wikamina D

• He nui nā hana a ka wikamina D i loko o ke kino, ʻo ke kumu nui o ia mau mea e komo pū ana me ka ulu ʻana o ka iwi, ka hana hou ʻana o ka iwi, ka hoʻoponopono ʻana i nā ʻūmiʻi o nā ʻiʻo, a me ka hoʻololi ʻana o ke kō koko (suka) i ikehu.
• Ke loaʻa ʻole iā ʻoe ka lawa o ka wikamina D e hoʻokō ai i nā pono o ke kino, ua ʻōlelo ʻia ʻoe he nele i ka wikamina D.
• Nui nā kumu no ka nele o ka wikamina D, me nā maʻi a i ʻole nā ​​​​kūlana e kaupalena ai i ka omo ʻana o ka momona a me ka haki ʻana o ka wikamina D i loko o ka ʻōpū.
• Hiki ke hoʻohana ʻia nā mea hoʻohui Vitamin D ke loaʻa ʻole i ke kanaka ka lawa o ka vitamin D ma o ka meaʻai a i ʻole ka lā. Aia ʻelua ʻano—vitamin D2 a me ka vitamin D3—he mau pono a me nā hemahema ko kēlā me kēia.

Wikamina D3 Softgel

• ʻO ka Vitamin D3, i ʻike ʻia hoʻi ʻo cholecalciferol, ʻo ia kekahi o nā ʻano ʻelua o ka vitamin D. He ʻokoʻa ia mai kekahi ʻano ʻē aʻe, i kapa ʻia ʻo vitamin D2 (ergocalciferol), ma muli o kona ʻano molekala a me nā kumu.
• Loaʻa ka wikamina D3 i loko o kekahi mau meaʻai e like me ka iʻa, ke akepaʻa pipi, nā hua manu, a me ka tīhi. Hiki ke hana ʻia i loko o ka ʻili ma hope o ka hōʻike ʻana i ka radiation ultraviolet (UV) mai ka lā.
• Eia kekahi, loaʻa ka wikamina D3 ma ke ʻano he mea hoʻohui meaʻai kahi e hoʻohana ʻia ai no ke olakino laulā a i ʻole no ka mālama ʻana a i ʻole ka pale ʻana i ka hemahema o ka wikamina D. Hoʻohui kekahi mau mea hana o nā wai huaʻai, nā huahana waiū, ka margarine, a me ka waiū mea kanu i ka wikamina D3 e hoʻonui i ka waiwai meaʻai o kā lākou huahana.