Vitamin B5 (pantothenioni acid)

ʻO nā hoʻomaʻemaʻe olakino e like me ka wahine aloha B5,ʻikeʻia nō hoʻi e like me ka hoʻohuiʻana o nā kūlana,ʻeha a me ka kaumaha. Kōkuaʻo ia i ka moekoloheʻana, e hōʻemi i nā onestathtrris a me nā hōʻailona o ka huhū, e hoʻonui i ke kino kino, a mālama i nā ulu kino kino.

ʻIke nā kānaka a pau i nā vitamins kekahi o nā mea waiwai nui loa i kāu meaʻai i kēlā me kēia lā. [Listen] Nolaila, makana ole kela ka poe kanaka i ko lakou mau olelo aloha, kahi e hihia ai na kanaka he nui.

O nā mea āpau a me ka vitamins, he vitamin b5, a iʻole popo i ka acid,ʻo ia kekahi o nā poina pinepine. Me kēlā i'ōlelo ai,ʻo kekahi o nā nani he nui loa i ka hui. E kau iā ia, Vitamin B5

He mea kōkua ke kōkua āpau a pau i ka hoʻololiʻana i ka meaʻai i ka ikaika; ʻO lākou nō ka pōmaikaʻi no ka digestion

He mea ponoʻo Vitamin B5 no kahi metabolism olakino a me kaʻili maikaʻi. Hoʻohanaʻia ia e kiʻi i ka coenzyme a (Coa), e kōkua ana i nā kaʻina he nui i loko o ke kino (e like me ka hakiʻana i nā maʻi momona momona). ʻO nā hemahema o kēia vitamin he mea nui loa akā he koʻikoʻi loa keʻano inā he koʻikoʻi loa ia.

Me ka lawaʻole o ka vitamin B5, hiki iāʻoe keʻike i nā hōʻailona e like me kaʻeha, ke kuniʻana, i nāʻeha, a iʻole ka momona. Pinepine, he hemahema o ka vitamin B5 he paʻakikī e hoʻomaopopo ma muli o keʻano o kona hoʻohanaʻana i ke kino.

E pili ana i nā loiloi mai ka United States a me ka papaʻaina o ka National Academy of Science of V5 i kēlā me kēia lā. Pono nā mau wahine hāpai e hoʻoweliweli i 6 milligims, a me nā wahine e hoʻomāhuʻiʻia ana ka nui o nā umauma he 7 milligems.

Hoʻohanaʻia nā pae intike i ka ua i hoʻomakaʻia ma 1.7 miliona, a hiki i nā makahiki he 13 a me nā milligrams a hiki i nā makahiki he 12, 3 Miloigeches a hiki i nā makahiki he 12, 3 Miloigeches a hiki i nā makahiki he 12, 3 Miloigeches a hiki i nā makahiki he 12, 3 Miloigeches a hiki i nā makahiki he 12, me 13 Miriggram a hiki i nā makahiki he 13 a me nā Mirigemam a hiki i ka makahiki he 13 a me 5 mau miliona.