Wikamina B5 (Waika Pantothenic)

ʻO nā pono olakino o ka huaora B5, i ʻike ʻia hoʻi ʻo ka waikawa pantothenic, ʻo ia ka hōʻoluʻolu ʻana i nā maʻi e like me ka hānō, ka hāʻule ʻana o ka lauoho, nā maʻi allergies, ke kaumaha a me ka hopohopo, nā maʻi hanu, a me nā pilikia puʻuwai. Kōkua pū ia i ka hoʻoikaika ʻana i ka palekana, hōʻemi i ka osteoarthritis a me nā hōʻailona o ka ʻelemakule, hoʻonui i ke kūʻē ʻana i nā ʻano maʻi like ʻole, hoʻoulu i ka ulu kino, a mālama i nā maʻi ʻili.

Ua ʻike nā kānaka a pau he mau meaʻai koʻikoʻi nā huaora i kāu meaʻai o kēlā me kēia lā. Eia naʻe, me he mea lā ʻaʻole nānā nui ka poʻe i ke ʻano o ka loaʻa ʻana o kā lākou mau huaora, kahi e pilikia ai ka poʻe he nui i nā hemahema.

ʻO nā huaora B a pau, ʻo ka huaora B5, a i ʻole ka waikawa pantothenic, kekahi o nā mea i poina pinepine ʻia. Me kēlā ʻōlelo, ʻo ia kekahi o nā huaora koʻikoʻi loa o ka hui. I ka ʻōlelo maʻalahi, he mea nui ka huaora B5 (pantothenic acid) no ka hana ʻana i nā hunaola koko hou a me ka hoʻololi ʻana i ka meaʻai i ikehu.

He kōkua nā huaora B a pau i ka hoʻololi ʻana i ka meaʻai i ikehu; he mea maikaʻi nō hoʻi lākou no ka ʻai ʻana, kahi ate olakino, a me ka ʻōnaehana nerve, e hana ana i nā hunaola koko ʻulaʻula, e hoʻomaikaʻi ana i ka ʻike, e ulu ana ka ʻili olakino a me ka lauoho, a me ka hana ʻana i nā hormones e pili ana i ke kaumaha a me ka moekolohe i loko o nā kelepa adrenal.

He mea nui ka wikamina B5 no ka metabolism olakino a me ka ʻili olakino. Hoʻohana ʻia nō hoʻi ia e hana i ka coenzyme A (CoA), kahi e kōkua ai i nā kaʻina hana he nui i loko o ke kino (e like me ka wāwahi ʻana i nā waikawa momona). He mea kākaʻikahi loa nā hemahema o kēia wikamina akā he mea koʻikoʻi loa ke ʻano inā loaʻa.

Inā ʻaʻohe lawa o ka wikamina B5, hiki iā ʻoe ke ʻike i nā hōʻailona e like me ka mae ʻole o ka hanu, ka wela o ke kino, ka ʻeha poʻo, ka hiamoe ʻole, a i ʻole ka luhi. I ka manawa pinepine, he paʻakikī ke ʻike i ka nele o ka wikamina B5 ma muli o ka laha ʻana o kona hoʻohana ʻana ma ke kino holoʻokoʻa.

Ma muli o nā ʻōlelo aʻoaʻo mai ka United States Food and Nutrition Board of the National Academy of Science's Institute of Medicine, pono nā kāne a me nā wahine makua e ʻai ma kahi o 5 milligrams o ka wikamina B5 i kēlā me kēia lā. Pono nā wahine hāpai e lawe i 6 milligrams, a ʻo nā wahine e hānai waiū ana e lawe i 7 milligrams.

ʻO nā pae lawe i ʻōlelo ʻia no nā keiki e hoʻomaka ma 1.7 milligrams a hiki i 6 mahina, 1.8 milligrams a hiki i 12 mahina, 2 milligrams a hiki i 3 makahiki, 3 milligrams a hiki i 8 makahiki, 4 milligrams a hiki i 13 makahiki, a me 5 milligrams ma hope o 14 mau makahiki a hiki i ka wā makua.