ʻO ka Vitamin B5 (Pantothenic Acid)

ʻO nā pono olakino o ka huaora B5, ka mea i kapa ʻia ʻo pantothenic acid, e hoʻopau i nā kūlana e like me ka hānō, ka lauoho lauoho, nā allergies, ke kaumaha a me ka hopohopo, nā maʻi hanu, a me nā pilikia naʻau. He mea kōkua nō hoʻi e hoʻoikaika i ka palekana, hoʻemi i ka osteoarthritis a me nā hōʻailona o ka ʻelemakule, hoʻonui i ke kū'ē i nā ʻano maʻi like ʻole, hoʻoulu i ka ulu kino, a mālama i nā maʻi ʻili.

Ua ʻike nā kānaka a pau, ʻo nā huaora kekahi o nā meaʻai nui loa i kāu ʻai i kēlā me kēia lā. Eia nō naʻe, me he mea lā, ʻaʻole nānā ka poʻe i ke ʻano o ka loaʻa ʻana o kā lākou mau huaora, ka mea e pilikia ai ka poʻe he nui i nā hemahema.

ʻO nā huaora B a pau, ka huaora B5, a i ʻole ka waikawa pantothenic, ʻo ia kekahi o nā mea i poina pinepine ʻia. Me kēlā ʻōlelo, ʻo ia kekahi o nā huaora nui loa i ka hui. No ka ʻōlelo maʻalahi, he mea nui ka huaora B5 (pantothenic acid) no ka hana ʻana i nā ʻili koko hou a hoʻololi i ka meaʻai i ka ikehu.

He kōkua nā huaora B a pau i ka hoʻololi ʻana i ka meaʻai i ka ikehu; He mea pono no hoi ia no ka hooluu ana, ke ake ola kino, a me ka nenoaiu, e hana ana i na keena koko ulaula, e hooikaika ana i ka ike, e ulu ana i ka ili a me ka lauoho maikai, a me ka hana ana i na hormones e pili ana i ke kaumaha a me ka wahine i loko o na kelepa adrenal.

Pono ka Vitamin B5 no ka metabolism maikaʻi a me ka ʻili olakino. Hoʻohana ʻia ia e synthesize i ka coenzyme A (CoA), e kōkua i nā kaʻina hana i loko o ke kino (e like me ka wāwahi ʻana i nā waikawa momona). He kakaikahi loa ka hemahema o keia huaora, aka, he ko'iko'i loa ke ma'i ina aia.

Me ka lawa ʻole o ka huaora B5, hiki iā ʻoe ke ʻike i nā hōʻailona e like me ka helu ʻana, nā manaʻo wela, nā poʻo poʻo, insomnia, a i ʻole ka luhi. ʻO ka maʻamau, paʻakikī ke ʻike ʻia kahi hemahema o ka huaora B5 ma muli o ka laha nui o ka hoʻohana ʻana i ke kino.

Ma muli o nā ʻōlelo paipai mai ka United States Food and Nutrition Board o ka National Academy of Science's Institute of Medicine, pono e ʻai nā kāne a me nā wahine makua ma kahi o 5 milligrams o ka huaora B5 i kēlā me kēia lā. Pono nā wāhine hāpai i ka 6 milligrams, aʻo nā wāhine e hānai ana i ka 7 milligrams.

Hoʻomaka ka nui o ka lawe ʻana i nā keiki ma 1.7 milligrams a hiki i 6 mahina, 1.8 milligrams a hiki i 12 mahina, 2 milligrams a hiki i 3 makahiki, 3 milligrams a hiki i 8 makahiki, 4 milligrams a hiki i 13 makahiki, a me 5 milligrams ma hope o 14 mau makahiki a hiki i ke kanaka makua.