Nā Papa Huaʻai B1

E pili ana i ka Vitamin B1

ʻO ka Vitamin B1, ka mea i kapa ʻia ʻo thiamine, ʻo ia ka huaʻa wai-soluble mua i ʻike ʻia. He mea hiki ʻole ke hoʻololi ʻia i ka mālama ʻana i ka metabolism kanaka a me nā hana physiological like ʻole. ʻAʻole hiki i ko mākou kino ke hana i ka huaora B1 synthetic ma o ia iho a i ʻole ka nui o ka synthetic, no laila pono e hoʻohui ʻia e ka meaʻai i kēlā me kēia lā.

Pehea e hoʻonui ai

Loaʻa ka Vitamin B1 i nā meaʻai maoli, ʻoi aku ka nui o ka ʻili a me ka germ o nā hua. ʻO nā meaʻai kanu e like me ka nati, ka pī, ka cereals, ka seleri, ka limu, a me ka viscera holoholona, ​​ka ʻiʻo wīwī, ka hua manu a me nā meaʻai holoholona ʻē aʻe i loaʻa i ka huaora B1 waiwai. ʻO nā hui kūikawā e like me nā wahine hāpai a me ka lactating, nā ʻōpio i ka wā ulu, nā limahana lima kaumaha, a me nā mea ʻē aʻe. Hiki i ka waiʻona ke malabsorption o ka huaʻa B1, pono e hoʻonui pono ʻia. Inā ʻoi aku ka liʻiliʻi o ka ʻai ʻana o ka huaora B1 ma mua o 0.25mg i kēlā me kēia lā, hiki mai ka hemahema o ka huaora B1, a laila e hōʻino ai i ke olakino.

Pōmaikaʻi

ʻO ka Vitamin B1 kekahi coenzyme e hana pū ana me nā ʻano enzymes (proteins e hoʻolalelale i nā hana biochemical cell). ʻO ka hana koʻikoʻi o ka huaora B1 ka hoʻoponopono ʻana i ka metabolism o ke kō i loko o ke kino. Hiki iā ia ke hoʻoikaika i ka peristalsis gastrointestinal, kōkua i ka hoʻoemi ʻana, ʻoi aku ka hoʻoemi ʻana o nā kaʻa, a hoʻonui i ka ʻai. Hiki i ka wahine hoʻohui vitamina B1 ke hoʻoikaika i ka metabolism, hoʻoikaika i ka ʻai ʻana, a loaʻa ka hopena o ka nani.