ʻO nā halo Shiitake

ʻO ka shiitake kekahi ʻāpana o nā ʻano Lentinula edodes. He halo ʻai ia no Asia Hikina.

Ma muli o kāna mau pono olakino, ua manaʻo ʻia ʻo ia he lāʻau lapaʻau i ka lāʻau lapaʻau kuʻuna, i ʻōlelo ʻia ma nā puke i kākau ʻia i mau tausani makahiki i hala.

Shiitakesloaʻa i kahi ʻano ʻiʻo a me kahi ʻono lāʻau, e hoʻohui maikaʻi iā lākou i nā sopa, salakeke, nā kīʻaha ʻiʻo a me nā mea hoʻoulu.

Loaʻa i nā halo Shiitake nā pūhui kemika he nui e pale aku i kāu DNA mai ka pōʻino oxidative, ʻo ia kekahi o ke kumu e pono ai lākou. ʻO Lentinan, no ka laʻana, hoʻōla i ka pōʻino chromosome i hana ʻia e nā lāʻau anticancer.

I kēia manawa, kōkua nā mea eritadenine mai nā halo ʻai e hoʻemi i ka pae cholesterol a kākoʻo i ke olakino cardiovascular. Ua ʻike nā mea noiʻi ma ke Kulanui ʻo Shizuoka ma Iapana ua hoʻemi nui ka hoʻohui ʻana o ka eritadenine i ka cholesterol plasma.

He ʻokoʻa nō hoʻi ʻo Shiitakes no kahi mea kanu no ka mea aia i loko o lākou ʻewalu mau waikawa amino koʻikoʻi, a me kahi ʻano momona momona nui i kapa ʻia ʻo linoleic acid. Kōkua ʻo Linoleic acid i ka pohō kaumaha a me ke kūkulu ʻana i ka ʻiʻo. Loaʻa iā iahana iwipono, hoʻomaikaʻiʻai ʻana, a ho'ēmi i nā meaʻai a me nā naʻau.

Loaʻa i kekahi mau mea o ka ʻaha shiitake nā hopena hypolipidaemic (hōʻemi momona), e like me ka eritadenine a me ka b-glucan, he fiber meaʻai hiki ke hoʻoheheʻe ʻia i loaʻa pū i ka bale, rai a me ka oats. Ua hōʻike nā haʻawina e hiki i ka b-glucan ke hoʻonui i ka māʻona, hoʻemi i ka ʻai ʻana i ka meaʻai, hoʻopaneʻe i ka lawe ʻana i ka meaʻai a hoʻemi i nā pae lipid plasma (momona).

Hiki i nā halo ke hoʻoikaika i ka ʻōnaehana pale a pale aku i nā maʻi he nui ma ke ʻano o ka hāʻawi ʻana i nā huaora koʻikoʻi, nā minerala anā enzymes.

Loaʻa i nā halo Shiitake nā pūhui sterol e hoʻopilikia i ka hana ʻana o ka cholesterol i loko o ke ake. Loaʻa iā lākou nā phytonutrients ikaika e kōkua i ka mālama ʻana i nā cell mai ka hoʻopili ʻana i nā paia o nā kīʻaha koko a me ka hoʻokumu ʻana i ka plaque buildup, kahi e mālama ai i ke olakino.ke koko kokoa hoʻomaikaʻi i ke kahe.

ʻOiai ʻoi aku ka maikaʻi o ka loaʻa ʻana o ka huaʻa D mai ka lā, hiki i nā halo shiitake ke hāʻawi i kahi nui kūpono o kēia huaora koʻikoʻi.

Ke lawe ʻia ka selenium menā huaora A a me E, hiki ke kōkuahoemiʻo ka ʻinoʻino o ka ʻeʻe a me ka ʻili e hiki mai ana ma hope. He 5.7 milligrams o ka selenium i loko o hoʻokahi haneli kalama o nā halo shiitake, ʻo ia ka 8 pakeneka o kāu waiwai i kēlā me kēia lā. ʻO ia hoʻi, hiki i nā halo shiitake ke hana ma ke ʻano he lapaʻau kūlohelohe maoli.