Nā halo Shiitake

ʻO ka shiitake kekahi ʻāpana o ka ʻano Lentinula edodes. He halo ʻai ia no ʻĀsia Hikina.

Ma muli o kona mau pono olakino, ua manaʻo ʻia he halo lāʻau lapaʻau i ka lāʻau lapaʻau kuʻuna, i ʻōlelo ʻia ma nā puke i kākau ʻia i nā tausani makahiki i hala.

Nā Shiitakeshe ʻano ʻiʻo ko lākou a me ka ʻono lāʻau, e lilo ai lākou i mea hoʻohui kūpono i nā sopa, nā salakeke, nā kīʻaha ʻiʻo a me nā mea ʻala.

Loaʻa i nā halo Shiitake nā pūhui kemika he nui e pale i kāu DNA mai ka hōʻino oxidative, ʻo ia kekahi kumu he mea pono loa lākou. ʻO Lentinan, no ka laʻana, ho'ōla i ka hōʻino chromosome i hoʻokumu ʻia e nā lāʻau anticancer.

I kēia manawa, kōkua nā mea eritadenine mai nā halo ʻai i ka hoʻemi ʻana i nā pae cholesterol a kākoʻo i ke olakino cardiovascular. Ua ʻike nā kānaka noiʻi ma ke Kulanui ʻo Shizuoka ma Iapana ua hoʻemi nui ka hoʻohui ʻana o ka eritadenine i ka nui o ka cholesterol plasma.

He mea kūikawā nō hoʻi nā Shiitake no kahi mea kanu no ka mea aia i loko o lākou nā ʻewalu waikawa amino koʻikoʻi, me kahi ʻano waikawa momona koʻikoʻi i kapa ʻia ʻo ka waikawa linoleic. Kōkua ka waikawa Linoleic i ka pohō kaumaha a me ke kūkulu ʻana i nā ʻiʻo. Loaʻa iā iakūkulu iwinā pono, hoʻomaikaʻiʻai ʻana, a hoʻēmi i nā maʻi allergies a me nā mea ʻino i ka meaʻai.

Loaʻa i kekahi mau ʻāpana o ka halo shiitake nā hopena hypolipidaemic (hoʻemi momona), e like me ka eritadenine a me ka b-glucan, kahi fiber meaʻai hiki ke hoʻoheheʻe ʻia i loaʻa pū i ka bale, rai a me ka oats. Ua hōʻike ʻia nā noiʻi hiki i ka b-glucan ke hoʻonui i ka māʻona, hōʻemi i ka ʻai ʻana i ka meaʻai, hoʻopaneʻe i ka omo ʻana o ka meaʻai a hoʻemi i nā pae lipid plasma (momona).

Loaʻa i nā ʻūlū ka hiki ke hoʻoikaika i ka ʻōnaehana pale a hakakā i nā maʻi he nui ma o ka hāʻawi ʻana i nā huaora koʻikoʻi, nā minelala a menā ʻenzyme.

Loaʻa i nā halo Shiitake nā pūhui sterol e hoʻopilikia ai i ka hana ʻana o ka cholesterol i loko o ke ake. Loaʻa pū iā lākou nā phytonutrients ikaika e kōkua i ka pale ʻana i nā pūnaewele mai ka pipili ʻana i nā paia o nā kīʻaha koko a me ka hana ʻana i ka hōʻiliʻili plaque, kahi e mālama ai i ke olakino.ke kokoa hoʻomaikaʻi i ke kahe ʻana o ke koko.

ʻOiai ʻo ka loaʻa maikaʻi loa o ka wikamina D mai ka lā, hiki i nā halo shiitake ke hāʻawi i kahi nui kūpono o kēia huaora koʻikoʻi.

I ka wā e lawe pū ʻia ai ka selenium menā wikamina A a me E, hiki ke kōkuahoʻēmike koʻikoʻi o ka ʻākena a me ke kaha ʻana e hiki ke kū ma hope. Loaʻa i hoʻokahi haneli grama o nā halo shiitake he 5.7 milligrams o ka selenium, ʻo ia hoʻi he 8 pakeneka o kāu waiwai i kēlā me kēia lā. ʻO ia hoʻi, hiki i nā halo shiitake ke hana ma ke ʻano he lāʻau lapaʻau kūlohelohe no ka ʻākena.