No niacin

No niacin, a iʻole vitamin B3,ʻo ia kekahi o nā mea waiwai nui loa b-paʻakikī b-sume-slall-sollas-soluble e pono ai ke kino e hoʻohuli i ka meaʻai i ka ikaika. He mea koʻikoʻi nā vitamins a me nā minesal no ke olakino maikaʻi loa, akāʻo Niacin he maikaʻi loa no nā'ōnaehana nui a me nā'ōnaehana. E lawe kākou i kahi hohonu hohonu eʻike i ka maikaʻi o Niacin i loaʻa a me nā hopena maikaʻi.

ʻO Niacin i hōʻike maoliʻia i nā meaʻai he nui a loaʻa i loko o keʻano hoʻohui a me keʻano he mea nui, no laila e loaʻa ana nā pono olakino. ʻO nā'ōkuhi i ke kino e hoʻohuli i ka Niacin i loko o kahi Coenzyme US i kapaʻiaʻo Nicotinamide Adentine Dinucletide (NaD)

ʻOiaiʻo Niacin nā hemahema he nui i waena o nā kānaka maʻAmelika Hui PūʻIa, hiki iā lākou ke lilo i kahi maʻi maʻi a iʻole ka hanaʻana i kahi maʻi systec i kapaʻiaʻo Pellagra. Hiki i nā mea momona o ka pīpī ke kumu i ka maʻi maʻi a me dermatitis,ʻoiai keʻano o nā hihia koʻikoʻi e hiki ai ke hōʻeha i ka dementia a me ka momona.

ʻO ka hana maʻamau ma waena o nā pākeke ma waena o nā makahiki 20 a 50 mau makahiki, akā hiki ke paleʻia e ka Niacin. ʻO ka RDA maʻamau no Niacin he 14 a 16 mg i kēlā me kēia lā. Loaʻaʻo Niacin i nā meaʻai e like me nā iʻa, ka moa, pipi, nā pipi, nā hua, a me nā mea kanu. Hiki ke hanaʻiaʻo Niacin i ke kino mai ka trypt tryptophan. Loaʻa kēia acid Acid i nā meaʻai e like me ka moa,ʻo Turkey, nā huaʻai, nā huahana soy, a me nā huahana soy.

ʻO Niacin hoʻi i nā multivamamins ma luna o nā multivitaminam ʻO keʻanoʻelua i hanaʻia a me nā multum nunui o nā multimamitamins he 20 mg o Niacin ma kēlā me kēia papaʻaina,ʻo ia kahi e pili ana i ka 125% o ka ADAT. ʻO Nicotinic Acid lāuaʻo Nicotinamideʻelua mauʻano hana o Niacin. Loaʻa i nā mea hoʻohui o nā Niacin i loaʻa i loko o nāʻano o nā ikaika (50 mg, 100 mg, 250 mg) iʻoi aku ma mua o ka RDA. ʻO nā palapala koho o Niacin e pili ana i nā inoa inoa inoa e like me naspan (exved-hoʻokuʻu) a loaʻa i nā ikaika e like me ka nui o nā ikaika e like me 1,000 mg. Hiki ke loaʻaʻo Niacin i kahiʻano i hoʻokuʻuʻia e hōʻemi i nā hopenaʻaoʻao.

I kekahi manawaʻo Niacin i kuhikuhiʻia ma nā lāʻau lapaʻau cholesterol-haʻahaʻa e like me nā statins e like me nā statins e kōkua i ka hoʻomaʻemaʻeʻana i nā pae lipid.

Hōʻike nā hōʻike hōʻike'ē aʻe e like me Niacin no nā poʻe me ka maʻi nui o ka puʻuwai a me nā maʻi he haʻahaʻa loa no ka lōʻihi. Hiki i ka Niacin ke hoʻemi i nā pae triglycledide ma 20% a 50%.