Hana ʻo Biotin i ke kino ma ke ʻano he cofactor i ka metabolism o nā momona momona, nā amino acids, a me ka glucose. I nā huaʻōlelo ʻē aʻe, ke ʻai mākou i nā meaʻai i loaʻa i ka momona, ka protein, a me nā haʻahaʻa, pono ka biotin (ʻike ʻia ʻo ka huaʻa B7) e hoʻololi a hoʻohana i kēia mau macronutrients. Loaʻa i ko mākou kino ka e...
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