Hāʻawi anei nā ʻawaʻawa kō a pau iā ʻoe i ka ʻōpū?
Hoʻohui ʻia nā ʻano mea pani kō i ka meaʻai olakino?
I kēia lā e kamaʻilio mākou no ia mea. He aha ke ʻano o ka waiʻona kō? ʻO nā ʻona ʻona he polyols i hana maʻamau ʻia mai nā ʻano kō like like ʻole. No ka laʻana, ʻo ka xylose reduction ka xylitol maʻamau.
Eia kekahi, ʻo nā ʻawaʻawa kō e hoʻomohala ʻia nei e like me kēia:
Glucose → sorbitol fructose → mannitol lactose → Lactitol glucose → erythritol sucrose → isomaltol
ʻO ka waiʻona Sorbitol Sugar kekahi o nā "meaʻai meaʻai maʻamau". No ke aha i hoʻohui ʻia ai i ka meaʻai? No ka mea he nui kona mau pono.
ʻO ka mea mua, ʻoi aku ka maikaʻi o ka paʻa ʻana o nā ʻawaʻawa kō i ka wela waika, a ʻaʻole maʻalahi ka hopena o ka Maillard i ka wela, no laila ʻaʻole ia e kumu i ka nalowale o nā meaʻai a me ka hana a me ka hōʻiliʻili ʻana o nā carcinogens. ʻO ka lua, ʻaʻole hoʻohana ʻia ka waiʻona kō e nā microorganism i loko o ko mākou waha, e hōʻemi ana i ka waiwai pH i loko o ka waha, no laila ʻaʻole ia e ʻino i nā niho;
Eia kekahi, ʻaʻole e hoʻonui ka waiʻona kō i ka waiwai o ke kō koko o ke kino o ke kanaka, akā hāʻawi pū kekahi i kekahi nui o nā calorie, no laila hiki ke hoʻohana ʻia i mea ʻono meaʻai no ka poʻe maʻi maʻi.
Nui nā ʻano mea ʻai xylitol a me nā mea ʻono ma ka mākeke. No laila hiki iā ʻoe ke ʻike i ke kumu he ʻano maʻamau ka waiʻona sugar "mea hoʻohui meaʻai hana"? Ma hope o nā mea a pau, he haʻahaʻa kona ʻono, he kiʻekiʻe ka palekana o ka meaʻai, ʻaʻole ia e hana i nā caries niho, ʻaʻole pili i ka waiwai o ke kō koko, a me ke kūpaʻa wela o ka waika.
ʻOiaʻiʻo, maikaʻi nā ʻawaʻawa kō, akā, mai kuko wale - ʻo ka hapa nui o nā ʻawaʻawa kō e laxative maʻamau ke lawe ʻia i ka nui.
ʻAi ʻo Maltitol i ka maʻi maʻi, he aha ke kumu?
Ma mua o ka wehewehe ʻana i ka loina, e nānā mua kākou i ka hopena hoʻomaʻemaʻe ʻana o kekahi mau ʻawaʻawa kō maʻamau (hoʻohana mau ʻia).
| Waiʻona kō | ʻoluʻolu(sucrose =100) | Ka hopena maʻi pā |
| Xylitol | 90-100 | ++ |
| Sorbitol | 50-60 | ++ |
| Manitol | 50-60 | +++ |
| Maltitol | 80-90 | ++ |
| ʻO Lactitol | 30-40 | + |
Punaʻike: Salminen and Halikainen (2001). Mea ʻono, Mea Hoʻohui Meaʻai.Ⅱnd Edition.
Ke ʻai ʻoe i nā ʻawaʻawa kō, ʻaʻole lākou e wāwahi ʻia e ka pepsin, akā hele pololei i ka ʻōpū. ʻO ka hapa nui o nā waiʻona koʻikoʻi e komo mālie loa i loko o ka ʻōpū, kahi e hana ai i ke kaomi osmotic kiʻekiʻe, kahi e piʻi ai ke kaomi osmotic o ka ʻōpū, a laila komo ka wai mucosal i loko o ka pā o ka ʻōpū i loko o ka lua o ka ʻōpū, a laila ʻoe i loko. he haunaele.
I ka manawa like, ma hope o ke komo ʻana o ka waiʻona kō i loko o ka ʻōpū nui, e hoʻomoʻa ʻia ia e ka maʻi bacteria o ka ʻōpū e hoʻohua ai i ke kinoea, no laila e ʻeha pū ka ʻōpū. Akā naʻe, ʻaʻole nā mea inu ʻawaʻawa a pau e hoʻopuka i ka maʻi maʻi a me ke kinoea.
No ka laʻana, ʻo ka erythritol, ka waiʻona kōpaʻa zero-calorie wale nō, he liʻiliʻi ke kaumaha molekala a maʻalahi ke komo, a he liʻiliʻi wale nō ia e komo i loko o ka ʻōpū nui e fermented e nā microorganisms. ʻO ke kino o ke kanaka ke ʻano kiʻekiʻe o ka erythritol, 80% o ka erythritol i loko o ke koko o ke kanaka, ʻaʻole catabolized e nā enzymes, ʻaʻole hāʻawi i ka ikehu no ke kino, ʻaʻole komo i ka metabolism sugar, hiki ke hoʻokuʻu wale ʻia ma o ka mimi. ʻAʻole maʻamau ka maʻi ʻaʻai a me ka palahalaha.
Loaʻa i ke kino o ke kanaka ka hoʻomanawanui kiʻekiʻe no ka isomaltol, a ʻo 50g i kēlā me kēia lā ʻaʻole e hoʻopilikia i ka ʻōpū. Eia kekahi, ʻo ka isomaltol kahi kumu hoʻonui bifidobacterium proliferation maikaʻi loa, hiki ke hoʻoikaika i ka ulu a me ka hana hou ʻana o ka bifidobacterium, mālama i ke kaulike microecological o ka ʻōpū ʻōpū, a kūpono i ke olakino.
ʻO ka hōʻuluʻulu ʻana, ʻo nā kumu nui o ka maʻi maʻi a me ka ʻai ʻana i ka waiʻona ko: ʻo ka mea mua, ʻaʻole ia i hoʻoheheʻe ʻia e nā enzymes kanaka akā hoʻohana ʻia e nā pua ʻōpū; ʻO ka mea ʻē aʻe ka haʻahaʻa haʻahaʻa o ke kino iā ia.
Inā koho ʻoe i ka erythritol a me ka isomaltol i ka meaʻai, a i ʻole e hoʻomaikaʻi i ke ʻano e hoʻonui ai i ka hoʻomanawanui ʻana o ke kino i ka waiʻona kō, hiki iā ʻoe ke hōʻemi nui i nā hopena ʻaoʻao o ka waiʻona kō.
He aha hou ka pani kō? He palekana maoli anei?
Nui ka poʻe makemake e ʻai i ka ʻono, akā ʻo ka ʻono ka mea e hauʻoli ai mākou i ka manawa like, lawe pū kekahi i ka momona, ka pala niho a me ka maʻi cardiovascular. No laila, no ka hoʻokō ʻana i nā pono ʻelua o ka ʻono a me ke olakino, ua hānau ʻia kahi pani kō.
ʻO nā mea pani i ke kō he pūʻulu o nā pūhui e ʻono ai nā meaʻai a haʻahaʻa ka calorie. Ma waho aʻe o nā waiʻona kō, aia nā ʻano mea pani kō, e like me ka licorice, stevia, monkfruit glycoside, soma sweet a me nā mea hoʻololi kō maoli ʻē aʻe; A me saccharin, acesulfameae, aspartame, sucralose, cyclamate a me nā mea hoʻololi ʻē aʻe. Ua kapa ʻia nā mea inu he nui ma ka mākeke "ʻaʻohe sugar, zero sugar", ʻo ka manaʻo maoli he "no sucrose, no fructose", a hoʻohui pinepine i nā mea ʻono (substitutes sugar) e hōʻoia i ka ʻono. No ka laʻana, loaʻa i kahi brand soda ka erythritol a me ka sucralose.
I kekahi manawa aku nei, ʻo ka manaʻo o "ʻaʻohe kō"a"ʻaʻohe kō"Ua hoʻolaha nui ʻia ke kūkākūkā ma ka Pūnaewele, a nui ka poʻe i nīnau i kona palekana.
Pehea e kau ai? He paʻakikī ka pilina ma waena o nā pani kō a me ke olakino. ʻO ka mea mua, loaʻa ka hopena maikaʻi o nā pani kō maoli i ke olakino kanaka. I kēia manawa, aia nā pilikia nui i kā lākou kumukūʻai hana a me ka loaʻa ʻana o nā kumuwaiwai kūlohelohe.
Loaʻa iā Momordica ke kō maoli "Momordica glucoside". Ua hōʻike nā haʻawina e hiki i ka momoside ke hoʻomaikaʻi i ka glucose a me ka hoʻohana ʻana i ka momona, hoʻonui i ka naʻau o ka insulin, i manaʻo ʻia e hoʻomaikaʻi i ka maʻi diabetes. ʻO ka mea pōʻino, ʻaʻole maopopo kēia mau ʻano hana. Ua hōʻike ʻia nā haʻawina ʻepekema ʻē aʻe e hiki ke hoʻemi i ka nui o nā hua bacteria maikaʻi i loko o ka ʻōpū a alakaʻi i nā maʻi flora intestinal, e hoʻonui ana i ka pilikia o ka glucose intolerance. Ma ka ʻaoʻao ʻē aʻe, hiki i kekahi mau mea pani kō (ʻo ka hapa nui o ka calorie synthetic substitutes), e like me isomaltol a me lactitol, hiki ke pāʻani i kahi hana maikaʻi ma o ka hoʻonui ʻana i ka helu a me nā ʻano like ʻole o ka pua ʻōpū.
Eia kekahi, he hopena pale ka xylitol i nā enzyme digestive e like me alpha-glucosidase. Loaʻa iā Neohesperidin kekahi mau waiwai antioxidant. ʻO ka hui ʻana o saccharin a me neohesperidin e hoʻomaikaʻi a hoʻonui i ka maʻi bacteria. Aia ka Stevioside i ka hoʻoikaika ʻana i ka insulin, hoʻohaʻahaʻa i ke kō koko a mālama i ka homeostasis glucose. Ma keʻano laulā, ʻo ka hapa nui o nā meaʻai a mākou e ʻike nei me ke kō i hoʻohui ʻia, no ka mea hiki ke ʻae ʻia no ka mākeke, ʻaʻohe pono e hopohopo nui i ko lākou palekana.
E nānā wale i ka papa inoa meaʻai ke kūʻai ʻoe i kēia mau huahana a ʻai iā lākou me ka liʻiliʻi.
Ka manawa hoʻouna: Sep-17-2024