Hāʻawi anei nā waiʻona kō a pau iā ʻoe i ka maʻi kahe?
He olakino anei nā ʻano kōpaʻa a pau i hoʻohui ʻia i ka meaʻai?
I kēia lā e kamaʻilio mākou e pili ana i ia mea. He aha maoli ka waiʻona kō? ʻO nā waiʻona kō he polyols i hana ʻia mai nā ʻano kō like ʻole. No ka laʻana, ʻo ka hoʻemi xylose ka xylitol maʻamau.
Eia kekahi, ʻo nā waiʻona kō e hoʻomohala ʻia nei penei:
Kulukose → sorbitol fructose → mannitol lactose → Lactitol kulukose → erythritol sucrose → isomaltol
ʻO ka waiʻona kō Sorbitol kekahi o nā "mea hoʻohui meaʻai hana" maʻamau. No ke aha i hoʻohui ʻia ai i ka meaʻai? No ka mea, he nui kona mau pono.
ʻO ka mea mua, maikaʻi ke kūpaʻa o nā waiʻona kō i ka wela waikawa, a ʻaʻole maʻalahi ka hopena Maillard e hana i ka wela, no laila ʻaʻole ia e lilo i ka nalowale o nā meaʻai a me ka hana ʻana a me ka hōʻiliʻili ʻana o nā carcinogens. ʻO ka lua, ʻaʻole hoʻohana ʻia nā waiʻona kō e nā microorganism i loko o ko mākou waha, kahi e hoʻemi ai i ka waiwai pH i loko o ka waha, no laila ʻaʻole ia e hōʻino i nā niho;
Eia kekahi, ʻaʻole e hoʻonui nā waiʻona kō i ke kumukūʻai kō koko o ke kino o ke kanaka, akā e hāʻawi pū i kahi nui o nā calorie, no laila hiki ke hoʻohana ʻia ma ke ʻano he mea ʻono meaʻai no ka poʻe maʻi diabetes.
Nui nā ʻano meaʻai māmā a me nā mea ʻono xylitol ma ka mākeke. No laila hiki iā ʻoe ke ʻike i ke kumu he mea maʻamau nā waiʻona kō "mea hoʻohui meaʻai hana"? Ma hope o nā mea a pau, he haʻahaʻa kona ʻono, palekana kiʻekiʻe i ka meaʻai, ʻaʻole ia e hoʻoulu i ka caries niho, ʻaʻole ia e hoʻopilikia i ka waiwai o ke kō koko, a me ke kūpaʻa wela waikawa kiʻekiʻe.
ʻOiaʻiʻo, he maikaʻi nā waiʻona kō, akā, mai makeʻe waiwai - ʻo ka hapa nui o nā waiʻona kō he laxative ka wā e lawe ʻia ai i nā nui he nui.
ʻAi hou aku ʻo Maltitol i ka maʻi diarrhea, he aha ke kumumanaʻo?
Ma mua o ka wehewehe ʻana i ke kumumanaʻo, e nānā mua kākou i nā hopena hoʻomaʻemaʻe o kekahi mau waiʻona kō maʻamau (i hoʻohana pinepine ʻia).
| Waiʻona kō | ʻOno(sukrosa =100) | Ka hopena o ka maʻi pākī |
| Xylitol | 90-100 | ++ |
| Sorbitol | 50-60 | ++ |
| Mannitol | 50-60 | +++ |
| Maltitol | 80-90 | ++ |
| Lactitol | 30-40 | + |
Punaʻike: Salminen and Halikainen (2001). Mea ʻono, Mea Hoʻohui Meaʻai.Ⅱnd Edition.
Ke ʻai ʻoe i nā waiʻona kō, ʻaʻole lākou e wāwahi ʻia e ka pepsin, akā hele pololei i nā ʻōpū. Hoʻopili mālie ʻia ka hapa nui o nā waiʻona kō i loko o ka ʻōpū, kahi e hana ai i ke kaomi osmotic kiʻekiʻe, kahi e piʻi ai ke kaomi osmotic o nā mea o loko o ka ʻōpū, a laila komo ka wai mucosal i loko o ka paia o ka ʻōpū i loko o ka lua ʻōpū, a laila pilikia ʻoe.
I ka manawa like, ma hope o ke komo ʻana o ka waiʻona kō i loko o ka ʻōpū nui, e hoʻoulu ʻia e nā bacteria ʻōpū e hana i ke kinoea, no laila e ʻōpū pū kekahi. Eia nō naʻe, ʻaʻole nā waiʻona kō a pau e hana i ka maʻi diarrhea a me ke kinoea.
No ka laʻana, ʻo ka erythritol, ka waiʻona kō ʻole-calorie wale nō, he kaumaha molekala liʻiliʻi a maʻalahi ke omo, a he liʻiliʻi wale nō o ia mea e komo i loko o ka ʻōpū nui e hoʻoulu ʻia e nā microorganism. He kiʻekiʻe hoʻi ke kino o ke kanaka i ka erythritol, 80% o ka erythritol i loko o ke koko kanaka, ʻaʻole i catabolized e nā enzymes, ʻaʻole hāʻawi i ka ikehu no ke kino, ʻaʻole komo i ka metabolism kō, hiki ke hoʻokuʻu wale ʻia ma o ka mimi, no laila ʻaʻole ia e hoʻoulu i ka maʻi diarrhea a me ka flatness.
He kiʻekiʻe ke ahonui o ke kino kanaka no ka isomaltol, a ʻo ka lawe ʻana he 50g i kēlā me kēia lā ʻaʻole ia e hoʻoulu i ka ʻeha o ka ʻōpū. Eia kekahi, he mea hoʻonui maikaʻi loa ka isomaltol no ka hoʻonui ʻana i ka bifidobacterium, hiki ke hoʻoulu i ka ulu ʻana a me ka hana hou ʻana o ka bifidobacterium, mālama i ke kaulike microecological o ke ala ʻōpū, a he mea kūpono hoʻi i ke olakino.
I ka hōʻuluʻulu ʻana, ʻo nā kumu nui o ka maʻi diarrhea a me ka flatulence i hoʻokumu ʻia e ka waiʻona kō: ʻo ka mea mua, ʻaʻole ia e metabolized e nā enzymes kanaka akā hoʻohana ʻia e ka flora ʻōpū; ʻO kekahi, ʻo ka haʻahaʻa o ke kino i ia mea.
Inā koho ʻoe i ka erythritol a me ka isomaltol i ka meaʻai, a hoʻomaikaʻi paha i ke ʻano hana e hoʻonui ai i ka hoʻomanawanui o ke kino i ka waiʻona kō, hiki iā ʻoe ke hōʻemi nui i nā hopena ʻaoʻao o ka waiʻona kō.
He aha hou aʻe ka mea pani kō? Palekana maoli anei?
Makemake nui ka poʻe e ʻai i ka mea ʻono, akā lawe mai ka ʻono i ka hauʻoli iā kākou i ka manawa like, lawe mai hoʻi ia i ka momona, ka pala niho a me nā maʻi cardiovascular. No laila, i mea e hoʻokō ai i nā pono pālua o ka ʻono a me ke olakino, ua hānau ʻia kahi pani kō.
ʻO nā pani kō he hui o nā hui e hoʻolilo i nā meaʻai i mea ʻono a haʻahaʻa i nā calorie. Ma waho aʻe o nā waiʻona kō, aia kekahi mau ʻano pani kō, e like me ka licorice, stevia, monkfruit glycoside, soma sweet a me nā pani kō kūlohelohe ʻē aʻe; A me saccharin, acesulfameae, aspartame, sucralose, cyclamate a me nā pani kō synthetic ʻē aʻe. He nui nā mea inu ma ka mākeke i kapa ʻia ʻo "ʻaʻohe kō, ʻaʻohe kō", ʻo ia hoʻi he nui "ʻaʻohe sucrose, ʻaʻohe fructose", a hoʻohui pinepine i nā mea ʻono (nā pani kō) e hōʻoia i ka ʻono. No ka laʻana, aia kekahi lama soda i ka erythritol a me ka sucralose.
I kekahi manawa i hala aku nei, ua hoʻokumu ʻia ka manaʻo o "ʻaʻohe kō" a me "ʻaʻohe kō" ua hoʻoulu i ke kūkākūkā ākea ma ka Pūnaewele, a ua nīnau ka poʻe he nui i kona palekana.
Pehea e ʻōlelo ai? He paʻakikī ka pilina ma waena o nā pani kō a me ke olakino. ʻO ka mea mua, he hopena maikaʻi ko nā pani kō kūlohelohe i ke olakino kanaka. I kēia manawa, ʻo nā pilikia nui e pili ana i kā lākou kumukūʻai hana a me ka loaʻa ʻana o nā kumuwaiwai kūlohelohe.
Loaʻa i ka Momordica ke kō kūlohelohe "Momordica glucoside". Ua hōʻike ʻia nā haʻawina e hiki i ka momoside ke hoʻomaikaʻi i ka hoʻohana ʻana i ka glucose a me ka momona, hoʻonui i ka ʻike o ka insulin, ka mea i manaʻo ʻia e hoʻomaikaʻi i ka maʻi diabetes. ʻO ka mea pōʻino, ʻaʻole maopopo loa kēia mau ʻano hana. Ua hōʻike ʻia nā haʻawina ʻepekema ʻē aʻe e hiki i nā pani kō synthetic zero-calorie ke hōʻemi i ka helu o nā bacteria maikaʻi i loko o ka ʻōpū a alakaʻi i nā maʻi flora ʻōpū, e hoʻonui ana i ka pilikia o ka glucose intolerance. Ma ka ʻaoʻao ʻē aʻe, hiki i kekahi mau pani kō (ʻo ka hapa nui o nā pani synthetic haʻahaʻa-calorie), e like me isomaltol a me lactitol, ke pāʻani i kahi hana maikaʻi ma ka hoʻonui ʻana i ka helu a me ke ʻano like ʻole o ka flora ʻōpū.
Eia kekahi, he hopena pale ko xylitol i nā enzyme digestive e like me ka alpha-glucosidase. Loaʻa iā Neohesperidin kekahi mau waiwai antioxidant. Hoʻomaikaʻi a hoʻonui ka hui ʻana o ka saccharin a me ka neohesperidin i nā bacteria maikaʻi. Loaʻa iā Stevioside ka hana o ka hoʻolaha ʻana i ka insulin, hoʻohaʻahaʻa i ke kō koko a mālama i ka homeostasis glucose. Ma keʻano laulā, ʻo ka hapa nui o nā meaʻai a mākou e ʻike ai me ke kō i hoʻohui ʻia, ʻoiai hiki ke ʻae ʻia no ka mākeke, ʻaʻohe pono e hopohopo nui e pili ana i ko lākou palekana.
E nānā wale i ka papa inoa o nā mea hoʻohui ke kūʻai ʻoe i kēia mau huahana a ʻai wale iā lākou me ke akahele.
Ka manawa hoʻouna: Sep-17-2024