He aha ka Biotin?

Hana ʻo Biotin i loko o ke kino ma ke ʻano he cofactor i ka metabolism o nā waikawa momona, nā waikawa amino, a me ka glucose. I nā huaʻōlelo ʻē aʻe, ke ʻai mākou i nā meaʻai i loaʻa ka momona, ka protein, a me nā kalapona, pono e loaʻa ka biotin (i ʻike ʻia hoʻi ʻo ka huaora B7) e hoʻololi a hoʻohana i kēia mau macronutrients.
Loaʻa i ko kākou kino ka ikehu e pono ai no ka hana kino, ka hana noʻonoʻo, a me ka ulu ʻana.
Hāʻawi ka Biotin i ke kino me nā antioxidants, no ka mea, he kuleana koʻikoʻi kēia huaora i ka mālama ʻana i ka lauoho olakino, nā kui, a me ka ʻili. I kekahi manawa ua kapa ʻia ʻo ia he huaora "H." Ua loaʻa kēia mai nā huaʻōlelo Kelemania ʻo Haar lāua ʻo Haut, ʻo ia hoʻi "ka lauoho a me ka ʻili."
He aha ka Biotin?
ʻO Biotin (huaora B7) kahi huaora wai e hoʻoheheʻe ʻia i ka wai a he ʻāpana ia o ka hui pū ʻana o ka huaora B, kahi meaʻai koʻikoʻi e pono ai no ka hana olakino o ka metabolic, nervous, digestive, a me nā ʻōnaehana cardiovascular.
ʻO ka hemahema o ka wikamina B7/biotin he mea laha ʻole ia ma nā ʻāina me ka lawa ʻana o nā calorie a me ka ʻai. ʻEkolu mau kumu nui no kēia.
1. haʻahaʻa iki ka koi i manaʻo ʻia i kēlā me kēia lā.
2. ka ʻai pinepine ʻana i nā meaʻai he nui i loaʻa ka biotin.
3. Manaʻo nā kānaka noiʻi ua hiki i nā bacteria ʻai i loko o ko kākou ʻōpū ke hana i kekahi biotin ma o lākou iho.

Nā ʻano like ʻole o nā huahana biotin
Ua lilo nā huahana Biotin i mea maʻamau i waena o nā mea kūʻai aku e makemake ana i ka lauoho a me nā kui olakino a ʻoi aku. Inā makemake ʻoe e lawe i nā mea hoʻohui biotin no kēia kumu a i ʻole nā ​​​​hoʻomaikaʻi olakino ʻē aʻe, loaʻa iā ʻoe kekahi mau koho, e like me nā pila biotin, nā huaora biotin i loaʻa nā huaora B ʻē aʻe, a me nā serums mālama ʻili a me nā lotions i loaʻa ka biotin.
Hiki mai nā mea hoʻopihapiha i ke ʻano papa a capsule paha, a hiki nō hoʻi iā ʻoe ke loaʻa ka biotin wai ma ka pūnaewele a i ʻole ma kāu hale kūʻai huaora kūloko.
Loaʻa pū ka Vitamin B7 ma ke ʻano he ʻāpana o kahi mea hoʻohui B complex, kahi laulā piha o nā vitamina B, me ka vitamina B6, vitamina B12, vitamina B2 riboflavin a me ka vitamina B3 niacin. Hana pū ka vitamina B complex e kākoʻo i ka hana metabolic, ka hana o ka lolo, ka hōʻailona nerve a me nā hana koʻikoʻi ʻē aʻe o kēlā me kēia lā.
Hiki i nā wikamina ke hana pū, no laila ʻo ka lawe pū ʻana i nā wikamina B ke ala maikaʻi loa e hōʻoia ai e loaʻa iā ʻoe nā hopena maikaʻi loa.