He aha ka biotin?

ʻO nā hoʻololiʻana i ke kino i ke kino e like me kahi mea hana ma ka metabolism o nā momona momona, amino Acluds, a me ka glucose. Ma nā hua'ōlelo'ē aʻe, i ka wā eʻai ai mākou i nā meaʻai i loaʻa i ka momona, ka protein, a me nā kāmela,ʻo ka carbindrates, iʻikeʻia e pili ana i kēia macronutrients.
Loaʻa iā mākou nā kino o ka ikaika e pono ai lākou no ka hana kino, ka hana noʻonoʻo, a me ka uluʻana.
Hāʻawiʻo Ciotin i ke kino me nā antioxidants, e like me keʻano o ka nani e hana i kahi hana koʻikoʻi, nāʻili, a me kaʻili. I kekahi manawa i kapaʻia e like me ka vitamin "H." Loaʻaʻia kēia mai nā hua'ōlelo Kelemania i ka har a me nā hat, keʻano "lauoho a me kaʻili."
He aha ka biotin?
ʻO Biotin (Vitamin B7) kahi huaora wai wai-wai a me ka'āpana o ka vitamina
ʻO ka Vitamina B7 / Biotin Deficiency pinepine keʻano maʻamau ma nā'āina me ka intake a me ka intake. ʻEkolu mau kumu nui no kēia.
1.ʻO ka mea i hōʻikeʻia i kēlā me kēia lā i kēlā me kēia lā.
2.ʻO ka hoʻohana pinepineʻana i nā meaʻai he nui e loaʻa ai ka biotin.
3

Nāʻanoʻano likeʻole o nā huahana biotika
Ua lilo nā huahana Biotin i lilo i mea e hele ai i waena o nā mea kūʻai aku e makemake ana e loaʻa nā lauoho a me nā kui. Inā makemakeʻoe e lawe i nā mea hoʻohui Bion no kēia kumu a iʻole nā ​​hana olakino'ē aʻe, he mau koho batonin
E hele mai nā mea hoʻohui i ka papaʻaina a iʻole ka copsuleʻano, a hiki iāʻoe ke loaʻa i ka wai momona biotin pūnaewele a i kāu hale kūʻai vivamū.
Loaʻaʻo BitinS B7 i kahi'āpana o ka hoʻopiha piha, he kikowaenaʻehā, me ka vitamy b2 mikila b3 Niacin B3 Niacamin. Hana pū ka mea paʻakikīʻo B Vitamin e kākoʻo i ka hana metabolil, hana brain
Hiki ke hana pūʻia nā vitamins