He aha ka Biotin?

Hana ʻo Biotin i ke kino ma ke ʻano he cofactor i ka metabolism o nā momona momona, nā amino acids, a me ka glucose. I nā huaʻōlelo ʻē aʻe, ke ʻai mākou i nā meaʻai i loaʻa i ka momona, ka protein, a me nā haʻahaʻa, pono ka biotin (ʻike ʻia ʻo ka huaʻa B7) e hoʻololi a hoʻohana i kēia mau macronutrients.
Loaʻa i ko mākou kino ka ikehu e pono ai no ka hoʻoikaika kino, ka hana noʻonoʻo, a me ka ulu.
Hāʻawi ʻo Biotin i ke kino me nā antioxidants, no ka mea he mea nui kēia huaora i ka mālama ʻana i ka lauoho olakino, nā kui, a me ka ʻili. I kekahi manawa ua kapa ʻia ʻo ia ʻo ka vitamina "H." Ua loaʻa kēia mai nā huaʻōlelo Kelemania ʻo Haar a me Haut, ʻo ia hoʻi "ka lauoho a me ka ʻili."
He aha ka Biotin?
ʻO ka biotin (vitamina B7) he huaʻai hiki ke hoʻoheheʻe ʻia i ka wai a he ʻāpana o ka huaora B complex, kahi meaʻai nui e pono ai no ka hana olakino o ka metabolic, nerve, digestive, a me nā ʻōnaehana cardiovascular.
ʻAʻole maʻamau ka nele o ka Vitamin B7/biotin i nā ʻāina me ka lawa o ka caloric a me ka ʻai meaʻai. ʻEkolu kumu nui o kēia.
1. He haʻahaʻa ka pono o kēlā me kēia lā.
2. ʻai pinepine i nā meaʻai he nui i loaʻa ka biotin.
3. Manaʻo ka poʻe noiʻi he hiki i ka bacteria digestive i loko o kā mākou ʻōpū ke hana i kekahi biotin ma o lākou iho.

Nā ʻano like ʻole o nā huahana biotin
Ua lilo nā huahana Biotin i mea maʻamau i waena o nā mea kūʻai aku e makemake e loaʻa ka lauoho a me nā kui. Inā makemake ʻoe e lawe i nā mea hoʻohui biotin no kēia kumu a i ʻole nā ​​hoʻomaikaʻi olakino ʻē aʻe, he nui kāu mau koho, e like me nā huaola biotin, nā huaora biotin i loaʻa nā huaora B ʻē aʻe, a me nā serum mālama ʻili a me nā lotions i loaʻa ka biotin.
Hiki mai nā mea hoʻohui i ka papa a i ʻole ke ʻano capsule, a hiki iā ʻoe ke loaʻa i ka biotin wai ma ka pūnaewele a i ʻole ma kāu hale kūʻai huaʻai kūloko.
Loaʻa pū ʻia ka Vitamin B7 ma ke ʻano he ʻāpana B complex supplement, kahi ʻano piha o nā huaora B, me ka huaora B6, ka huaora B12, ka huaora B2 riboflavin a me ka huaora B3 niacin. hana pū ka huaora B no ke kākoʻo ʻana i ka hana metabolic, ka hana o ka lolo, ka hōʻailona nerve a me nā hana koʻikoʻi ʻē aʻe he nui i kēlā me kēia lā.
Hiki i nā huaora ke hana pū, no laila ʻo ka lawe pū ʻana i nā huaora B ʻo ia ke ala maikaʻi loa e hōʻoia ai e loaʻa iā ʻoe nā hopena maikaʻi loa.