He aha ka hua acai

He aha ka acai berry? ʻO ka "Fruit of Life" a Amazon he 10 mau manawa ka nui omea hoʻōla kinoka waiwai o nā blueberries. I nā makahiki i hala iho nei, ua hoʻomaka kahi "ʻino poni" ma nā kahua pāpili kaiapili: nā kīʻaha yogurt poni, nā smoothies poni, ka ʻaikalima poni, nā mea inu kī poni…… ʻO ke ʻano pohihihi a nani hoʻi, i hui pū ʻia me ka halo o "kīʻaha piha o nā anthocyanins" a me ka "wai antioxidant akua", ua loaʻa i kēia kala poni nā mea pā ʻōpio he nui. ʻO iahua ʻacai. He ʻano maoli kēia ʻano i nā wahi pulu a me nā pāpū waikahe ma ka hikina o ka Amazon a ua laha nui ʻia ma Brazil. He kiʻekiʻe a wiwi kona kumu, a hiki i 25 mika ke kiʻekiʻe. Ulu nā hua ʻacai i loko o nā hui ma nā lālā o kēia mau lāʻau pāma kiʻekiʻe. I loko o ka meaʻai kūloko, he kūlana koʻikoʻi ko nā hua acai. I kekahi mau ʻohana, aia kekahi mau moʻolelo e pili ana i ka hilinaʻi ʻana i nā hua acai e hoʻoponopono ai i nā pilikia meaʻai. A hiki i kēia lā, lawe mau nā ʻohana kūloko i nā hua acai ma ke ʻano he meaʻai nui, hiki ke manaʻo ʻia ʻo ia ka "hua o ke ola" no nā kamaʻāina. I ka ulu ʻana o nā hua ma luna o nā lāʻau ma luna o 5 mika ke kiʻekiʻe, ua hoʻomohala nā mea ʻohiʻohi ma ka ua ululāʻau i kahi mākaukau o ka māmā. Hiki iā lākou ke hele ma waena o nā kumu lāʻau me ko lākou mau wāwae a hiki i ka piko i loko o kekahi mau kekona wale nō e ʻoki i kahi hui o nā hua acai.Ma ke ʻano kuʻuna o ka ʻai ʻana, ʻai nā kānaka i ka ʻiʻo i hana ʻia ma ke kāwili ʻana i ka ʻiʻo i wehe ʻia ka lua me ka wai.

ʻO kēia ʻiʻo hua i kāwili ʻia me ka palaoa tapioca ua like ia me kahi pāʻina ke ʻai pū ʻia, a hiki ke hoʻohui pū ʻia me ka iʻa palai a me ka ʻōpae i kālua ʻia. Eia kekahi, hoʻohana pū ka poʻe kamaʻāina i nā hua acai e hoʻōki i ke kahe koko a mālama i nā hōʻailona like ʻole e like me ka maʻi diarrhea, malaria, nā ʻōpū a me nā ʻehaʻeha ʻiʻo. Akā no ka manawa lōʻihi, he mea kūikawā kūloko wale nō nā hua acai.I nā makahiki 1980 a me 1990, ua lohe nā mea heʻe nalu a me nā mea hoihoi i ke kino ma Rio i nā lono e pili ana i nā pono olakino pohihihi o nā hua acai. Ua hoʻomaka nā hua acai e lilo i meaʻai māmā e hoʻoulu ai i nā hana kino a me ka noʻonoʻo, a ma hope iho ua hoʻomaka i kahi makemake nui i nā hua acai honua. ʻO Acai (i ʻike ʻia hoʻi ʻo Acai), kahi i like me ka blueberries i ke ʻano, ʻaʻole ia he hua liʻiliʻi akā loaʻa mai kahi ʻano lāʻau pama ma ka wao nahele ʻo Amazon - ka pama acai (i ʻike ʻia hoʻi ʻo ka pama lau tausani, inoa Latina: Euterpe oleracea). ʻO kahua ʻacaiHe liʻiliʻi a poepoe ke ʻano, me ka anapuni o kahi o 25mm. Aia ma kona kikowaena kahi hua paʻakikī nona ka 90%, ʻoiai ʻo ka ʻiʻo he papa lahilahi wale nō ma waho.

Ke pala, kau nā hua acai ma luna o nā lālā e like me nā momi ʻeleʻele a kahe i lalo mai nā lālā e like me nā wailele ʻeleʻele. He ʻono kū hoʻokahi ko ka ʻiʻo o nā hua acai. ʻO ka nota nui he ʻala hua māmā, me kahi ʻono haʻahaʻa, kahi ʻono astringent iki, a me kahi acidity palupalu. He ʻono nati iki ka ʻono ma hope. Ke piʻi nei ke kūkākūkā honua e pili ana i nā hua acai: ma nā ʻāina ʻē, ua makemake nui ʻia nā hua acai e ka lehulehu o nā mea kaulana o ʻEulopa a me ʻAmelika a me nā supermodels Victoria's Secret.

Ma ʻAmelika ʻĀkau, aia ma mua o 3,000 mau hale kūʻai ma waho pūnaewele e loea ana i nā kīʻaha acai. Inā hoʻoholo ʻia e ka hiki ke antioxidant, hiki ke manaʻo ʻia nā hua acai ʻo ia ka "superfood" i waena o nā "superfoods": Ua hōʻike ʻia kahi noiʻi a ke Keʻena Mahiʻai o ʻAmelika Hui Pū ʻIa ma ka waiwai antioxidant (ORAC) o 326 mau meaʻai ua hiki ka waiwai ORAC o nā hua acai i 102,700, ʻo ia hoʻi he ʻumi manawa o nā blueberries a ʻo ia ke kūlana mua ma ka māhele "huaʻai a me nā wai". ʻOi aku ka pupule o ka poni ʻālohilohi a piha loa o nā hua acai i nā pae dopamine o nā mea kūʻai. Ma lalo o ka laha ʻana o nā pūnaewele kaiapili, ua lilo nā huahana pili i "ʻano kālā kaiapili hou" no ka poʻe ʻōpio.ʻAkikino kūlohelohe ʻO kona hiki ke antioxidant mai kona mau polyphenols waiwai a me nā anthocyanins: loaʻa i nā hua acai he 30 mau manawa ʻoi aku ka nui o nā polyphenols ma mua o ka waina ʻulaʻula, 10 mau manawa ʻoi aku ka nui o nā anthocyanins ma mua o nā hua waina poni, a me 4.6 mau manawa ʻoi aku ka nui o nā anthocyanins…… Kōkua kēia mau mea i ka hoʻopau ʻana i nā radical manuahi, no laila e hoʻopuka ana i nā hopena e like me ka anti-aging, anti-inflammation, protection cardiovascular, neuroprotection a me ka vision protection.

Eia kekahi, he haʻahaʻa ke kō o nā hua acai a he waiwai nui i nā meaola e like mewikamina C, phosphorus,kalipuna, a memagnesiuma, a me ka nui o ka fiber meaʻai a me nā waikawa momona unsaturated. Kōkua kēia mau meaʻai i ka hoʻoikaika ʻana i ka pale ʻana, hoʻoponopono i ke kō koko, hoʻohaʻahaʻa i ka cholesterol, a paipai i ka ʻai ʻana, e hoʻokō ana i nā koi o ka poʻe no ka meaʻai olakino. Poni kūlohelohe saturation kiʻekiʻe "Nā papa gradient poni, nani e like me ka hana noʻeau."

Ma waho aʻe o kona waiwai olakino, ʻo ke kala poni piha loa o nā hua acai pala e hiki ai iā lākou ke hōʻike i kahi hopena ʻike maka koʻikoʻi loa ke hoʻopili ʻia i nā huahana like ʻole e like me nā wai huaʻai, nā smoothies, ka yogurt, a me nā mea ʻono, e hana ana i ka meaʻai me ke ʻano kiʻekiʻe. Kūlike maoli kēia me ke ʻano kūʻai aku dopamine i nā makahiki i hala iho nei: hiki i nā kala saturation kiʻekiʻe ke hoʻoulu i nā manaʻo ʻoluʻolu i loko o ka poʻe, e koi ana iā lākou e hūnā i ka dopamine hou aku, a pēlā ke ʻano o ka hoʻohālikelike "nā kala ʻālohilohi kiʻekiʻe = hauʻoli = dopamine"He ʻoiaʻiʻo mālie ia."

Ma lalo o ka mana o nā pūnaewele kaiapili, ʻoi aku ka nui o nā huahana poni i hana ʻia e nā hua acai e huki i nā kānaka e nānā a kaʻana like, a laila e lilo ana i "ʻano kālā kaiapili hou". ʻAno mākeke Wahi a Stratistics MRC, manaʻo ʻia ka nui o ka mākeke acai berry honua e hōʻea i 1.65435 biliona kālā US ma 2025 a me 3.00486 biliona kālā US ma 2032, me ka nui o ka ulu makahiki hui o 8.9%. ʻO ka ʻike ʻia o nā hua acai no ko lākou mau pono i lokoolakino o ka puʻuwai, hoʻonui i ka ikehu, hoʻomaikaʻi i ka hana ʻōpū a me ke olakino o ka ʻiliua kaulana loa lākou i nā mākeke mālama ola kino.

He aha ka meahua ʻacaiPehea e koho ai a hoʻopili i nā hua acai? ʻO kaʻoiaʻiʻo, he paʻakikī nā hua acai hou e haʻalele i ko lākou wahi i hānau ai, ʻo Brazil, ma muli o ko lākou kūlana mālama maikaʻi ʻole a me ka halihali ʻana. No ka mea, ʻaʻole maʻalahi ka mālama ʻana a me ka lawe ʻana i nā hua acai, koe wale nō ko lākou wahi i hānau ʻia ai, pono e hoʻoponopono ʻia nā mea maka o nā hua acai a puni ka honua i 100% pauka hua maʻemaʻe a i ʻole ka pulp hua haʻahaʻa haʻahaʻa ma ko lākou wahi i hānau ʻia ai, a laila loaʻa ma o nā kahawai lawe mai a me ka lawe aku.

Wahi a kahi hōʻike a ka BBC ma 2019, ua like ka hana ʻana o Brazil i nā hua Acai ma kahi o 85% o ka lako o nā hua Acai o ka honua. Me ka ʻumi manawa o ka hiki ke antioxidant, nā waiwai anti-aging a me ka hoʻoulu ʻana i ka hana noʻonoʻo-kino o nā blueberries, kahi hui kūlohelohe kū hoʻokahi o nā ʻono hua a me nā nati, a me kahi pā o ka poni hohonu pohihihi a nani hoʻi, ʻo ka ʻoluʻolu kū hoʻokahi o nā hua acai e hoʻohana nui ʻia ai lākou i ka ʻoihana meaʻai a me ka mea inu a kaulana loa i ka mākeke. ʻOi loa aku ma nā mākeke ʻē aʻe, nui nā mea kaulana o ʻEulopa a me ʻAmelika a me nā supermodels Victoria's Secret e hoʻolaha nei i nā huahana e pili ana i ka acai berry. Nā mea hoʻohui meaʻai Waiwai nā hua ʻacai i nā polyphenols (e like me nā anthocyanins), hiki ke hoʻopau pono i nā radical manuahi, hoʻemi i ke kaumaha oxidative, hoʻopaneʻe i ka ʻelemakule a hoʻohaʻahaʻa i ka pilikia o ka mumū. ʻO ka fiber dietary, nā waikawa momona unsaturated a me nā mea trace i loko e kōkua i ka hoʻoponopono ʻana i ke olakino ʻōpū, hoʻolaha i ka metabolism a loaʻa paha kahi hopena pale i ka ʻōnaehana cardiovascular, ka mea e lilo ai ia i mea hoʻohui hōkū i manaʻo nui ʻia ma ka mākeke meaʻai hoʻohui ma waho.

Ua hōʻike ʻia nā hua Acai i ka waiwai nui loa o ka hoʻohana ʻana i nā mea hoʻohui meaʻai. Me kā lākou mau ʻāpana antioxidant waiwai a me nā meaʻai kūlohelohe, hoʻohana nui ʻia lākou e hoʻomaikaʻi i nā ʻano olakino o nā huahana. ʻO nā anthocyanins, polyphenols a me nā waikawa momona unsaturated i loko e kōkua me ka antioxidation, anti-fatigue a me ke kākoʻo pale ʻana, e hoʻokomo ana i ka ikehu "superfood" i loko o nā mea hoʻohui meaʻai.

I kēia manawa, ʻo ka acai berrynā mea hoʻohui ʻO ka mea maʻamau i loaʻa ma ka mākeke e lawe i nā ʻāpana maʻemaʻe kiʻekiʻe ma ke ʻano he mau mea nui, a mālama i nā mea hana ma o ka hoʻomaloʻo hau a i ʻole ka ʻenehana hoʻohuihui e hōʻoia i ka pono o kēlā me kēia mahele (maʻamau 500-1000 milligrams i kēlā me kēia lā). Hoʻokūpaʻa ka hapa nui o nā huahana i nā ʻano kūlohelohe, pale i nā mea hoʻohui hana, nā mea mālama a i ʻole nā ​​​​mea hoʻopiha, a hoʻonui i ka hilinaʻi ma ka loaʻa ʻana o nā palapala hōʻoia organik (e like me nā kūlana USDA a me EU). He ʻokoʻa ka hoʻolālā ʻano dosage, e uhi ana.nā kāpule, nā pauka a me nā wai huaʻai, a pēlā aku. Ma nā mākeke ʻāina ʻē, ua hoʻokuʻu ʻia nā capsules e kaOla Kino Maikaʻiloaʻa ka lamaka ʻāpana hua acai, nā pūpū limu ʻōmaʻomaʻo a me nā pūpū plantago asiatica. Hoʻoikaika lākou i ka detoxification a me ke kākoʻo ʻana i ka pale ʻana, a kūpono no ka metabolism a me ka hoʻoponopono ʻana i ka ʻōpū.

ʻO kaOla Kino Maikaʻiua hoʻokuʻu ka paepae i ka paukapākuʻi nā huahana. Loaʻa i loko o ke ʻano hana ka ʻāpana acai berry, maltodextrin a me nā mea hoʻohui andrographis paniculata, e kālele ana i ka hoʻonui ʻana i ka ikehu, ka hoʻomaikaʻi ʻana i ke kahe koko a me ka hoʻonui ʻana i ke ahonui. ʻO ka hoʻohui ʻana i nā hua acai i ka meaʻai ʻaʻole wale e lawe mai i kahi ʻala palupalu a papa akā hāʻawi pū i kahi kala poni-ʻulaʻula maoli, e hoʻolilo ana i ka mea inu i mea ʻoluʻolu i ka nānā aku me ka mālama ʻana i kāna hana. Ke hoʻohana ʻia me ka hui pū ʻana menā electrolytes, fiber meaʻai, wikamina C a me nā mea hoʻohui ʻē aʻe, hiki i nā hua acai ke hoʻonui i ka ʻono holoʻokoʻa a me ka synergy meaʻai, e hoʻokō ana i nā koi he nui o nā mea kūʻai aku hou no ke olakino, ka pono a me ke kūlohelohe.