ʻO ka hopena a me ke ʻano o ka folic acid supplement i nā wahine hāpai

Nā pōmaikaʻi a me ke ʻano o ka lawe ʻana i ka waikawa folic no nā wahine hāpai
E hoʻomaka me ka lawe ʻana i ka nui o ka folic acid i kēlā me kēia lā, i loaʻa i loko o nā mea kanu, nā huaʻai a me nā ate holoholona a hana nui i ka synthesis o nā amino acids a me nā protein i loko o ke kino. ʻO ke ala ʻoi loa e hoʻoponopono ai i kēia pilikia, ʻo ia ka lawe ʻana i nā papa folic acid.
Eia naʻe, e like me nā meaʻai, hiki i ka nui o ka folic acid ke hōʻeha. No ka pale ʻana i kahi pilikia liʻiliʻi o ka neural tube defects, ʻo ka hoʻonui ʻana o 0.4 mg o ka folic acid i kēlā me kēia lā ka palena, a ʻaʻole pono ke kiʻekiʻe o kēlā me kēia lā ma mua o 1000 micrograms (1 mg). Hiki i ka ʻai nui ʻana i ka waikawa folic ke hoʻopilikia i ka absorption o ka huaora B12, ka mea e hoʻopōʻino ai i ka vitamina B12, a hiki ke hoʻopilikia i ka metabolism zinc, e hōʻemi ana i ka hemahema o ka zinc i nā wahine hāpai.
Pono nā wāhine hāpai ma mua o ʻehā mau manawa o ka nui o ka waikawa folic. ʻO ka nele o ka waikawa folic hiki ke alakaʻi i nā hemahema o ka fetal. Hiki nō hoʻi ke alakaʻi i ka hoʻopaʻa ʻana maʻamau.
Loaʻa ka Folic acid i nā lau ʻōmaʻomaʻo e like me ka spinach, beetroot, kāpeti a me nā fritters. Loaʻa ka folic acid i loko o ka ate holoholona, ​​nā hua citrus a me nā hua kiwi. No laila ʻōlelo ʻia ka poʻe olakino e hoʻāʻo e ʻai i ka waikawa folic mai kā lākou ʻai i kēlā me kēia lā.
ʻO nā mea hoʻohui waikawa Folic ka mea maʻamau i ka pale ʻana i ka anemia, hoʻomaikaʻi i ka hoʻomanaʻo a me ka pale ʻana i ka ʻelemakule.
1, Ka pale ʻana i ka anemia: ʻo ka folic acid kekahi o nā mea nui e pāʻani ana i ka pale ʻana i ka anemia, i ka wā e hoʻohana ai ke kino o ke kanaka i ke kō a me nā waikawa amino, hiki iā ia ke hoʻoikaika i ka ulu a me ka hana hou ʻana o nā cell organik o ke kino, me ka vitamina. Hoʻoikaika ka B12 i ka hoʻokumu ʻana a me ka hoʻomaʻamaʻa ʻana o nā keʻena koko ʻulaʻula, e hoʻolalelale i ka maturation o nā ʻāpana koko ʻulaʻula.
2, Hoʻomaikaʻi i ka hoʻomanaʻo: hiki i ka folic acid ke hoʻomaikaʻi i ka hoʻomanaʻo, he hopena kōkua maikaʻi loa i ka nalowale o ka hoʻomanaʻo i ka poʻe ʻelemakule.
3, Anti-aging: loaʻa i ka folic acid nā waiwai antioxidant a hiki ke wehe i nā radical manuahi i loko o ke kino e hoʻokō i kahi hopena anti-aging.
4, E ho'ēmi i ka pae koko lipid: hiki i ka folic acid ke hoʻemi pono i ke koko lipid pae. I ka hyperlipidemia hiki iā ia ke hoʻomaikaʻi maikaʻi i ka nalowale o ka ʻai ma muli o ka hyperlipidemia.

Eia nō naʻe, i ka wā e lawe ai ka poʻe maʻamau i nā papa folic acid, ʻaʻole pono lākou e lawe pū me ka huaora C a i ʻole nā ​​​​antibiotics, ʻaʻole i ka overdose, ma lalo o ka mākaʻi olakino e pale aku i nā hopena maikaʻi ʻole i ke kino.