Ka hopena a me ka nui o ka folic acid supplement i nā wahine hāpai

Nā pono a me ka nui o ka lawe ʻana i ka waikawa folic no nā wahine hāpai
E hoʻomaka ma ka lawe ʻana i kahi mahele o ka waikawa folic i kēlā me kēia lā, i loaʻa i nā mea kanu, nā huaʻai a me ke akepaʻa o nā holoholona a he kuleana koʻikoʻi ia i ka hana ʻana o nā waikawa amino a me nā protein i loko o ke kino. ʻO ke ala maopopo loa e hoʻoponopono ai i kēia pilikia, ʻo ia ka lawe ʻana i nā papa waikawa folic.
Eia nō naʻe, e like me nā meaʻai a pau, hiki i ka nui o ka waikawa folic ke lilo i mea ʻino. I mea e pale ai i kahi pilikia liʻiliʻi o nā kīnā neural tube, ʻo ka hoʻohui o 0.4 mg o ka waikawa folic i kēlā me kēia lā ka palena, a ʻaʻole pono e ʻoi aku ka nui o ka hoʻohui i kēlā me kēia lā ma mua o 1000 micrograms (1 mg). ʻO ka lawe nui ʻana i ka waikawa folic hiki ke hoʻopilikia i ka omo ʻana o ka huaora B12, e hōʻemi ana i ka huaora B12, a hiki ke hoʻopilikia i ka metabolism zinc, e hōʻemi ana i ka zinc i nā wahine hāpai.
Pono nā wahine hāpai i ʻoi aku ma mua o ʻehā manawa ka nui o ka waikawa folic. Hiki i ka hemahema o ka waikawa folic ke alakaʻi i nā ʻano kīnā o ka fetal. Hiki iā ia ke alakaʻi i ka hoʻopau koke ʻana.
Loaʻa ka waikawa Folic i nā lau ʻai ʻōmaʻomaʻo e like me ka spinach, beetroot, kāpeti a me nā fritters. Loaʻa pū ka waikawa Folic i loko o ke akepaʻa holoholona, ​​​​nā hua citrus a me nā hua kiwi. No laila, ua ʻōlelo ʻia ka poʻe olakino e hoʻāʻo e hoʻopau i ka waikawa folic mai kā lākou ʻai o kēlā me kēia lā.
Ma keʻano laulā, he kūpono nā mea hoʻohui waikawa Folic i ka pale ʻana i ka anemia, ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka pale ʻana i ka ʻelemakule.
1, Kāohi ʻana i ka anemia: ʻo ka waikawa folic kekahi o nā mea nui e pāʻani ana i kahi kuleana i ka pale ʻana i ka anemia, ke hoʻohana ke kino kanaka i ke kō a me nā waikawa amino, hiki iā ia ke hoʻolaha i ka ulu ʻana a me ka hana hou ʻana o nā ʻāpana organik o ke kino, me ka huaora B12 e hoʻolaha i ka hoʻokumu ʻana a me ka maturation o nā ʻāpana koko ʻulaʻula, e hoʻolalelale i ka maturation o nā ʻāpana koko ʻulaʻula.
2, Hoʻomaikaʻi Hoʻomanaʻo: hiki i ka waikawa folic ke hoʻomaikaʻi i ka hoʻomanaʻo, kahi hopena kōkua maikaʻi loa i ka nalowale o ka hoʻomanaʻo i ka poʻe ʻelemakule.
3, Anti-kahiko: loaʻa i ka waikawa folic nā waiwai antioxidant a hiki ke wehe i nā radical manuahi i loko o ke kino e hoʻokō ai i kahi hopena anti-kahiko.
4, Hoʻemi i nā pae lipid koko: hiki i ka waikawa folic ke hoʻemi pono i nā pae lipid koko. I ka hyperlipidaemia hiki iā ia ke hoʻomaikaʻi pono i ka nalowale o ka makemake i hoʻokumu ʻia e ka hyperlipidaemia.

Eia nō naʻe, i ka wā e lawe ai ka poʻe maʻamau i nā papa waikawa folic, ʻaʻole pono lākou e lawe pū me ka huaora C a i ʻole nā ​​​​​​lāʻau antibiotic, a ʻaʻole i ka wā e lawe nui ʻia ai, ma lalo o ka nānā ʻana o ke kauka e pale aku i nā hopena maikaʻi ʻole i ke kino.