Pehea e hoʻoponopono hou ai ʻo Justgood Health i ka mea hoʻohui turmeric

Ua piʻi aʻe ka pono i 18 mau manawa! Pehea e hoʻoponopono hou ai ʻo Justgood Health i ka mea hoʻohui turmeric?

Ke piʻi wikiwiki nei ka kaulana o Turmeric.

Ma Google Trends, ua ʻoi aku ka nui o ka huli ʻana no ka "turmeric/turmeric" ma mua o 100 miliona mau manawa, a ua hiki aku ka nui o nā huahana pili ma mua o 2.95 miliona. Ua wānana ʻia e ulu ka mākeke turmeric honua mai 1.638 biliona yuan i ka makahiki 2025 a i 2.289 biliona yuan i ka makahiki 2032. Ma hope o kēia mau hanana e waiho ana ka piʻi nui ʻana o ka noi a nā mea kūʻai aku no nā meaʻai kūlohelohe a me nā mea hana, e hōʻike ana i ka hiki ke kūʻai nui ʻia o ka turmeric. Ke hele nei ʻo Turmeric i kahi hoʻololi kupaianaha mai kahi mea ʻala kuʻuna i kahi hōʻailona olakino hou.

ʻO Turmeric: Mai ka meaʻai kuʻuna a me ka lāʻau lapaʻau a hiki i nā ʻāpana hana hou

(1) He aha ka Turmeric?

ʻO Turmeric (Curcuma longa L.) kahi mea kanu o ka ʻohana kinikini, ʻo ia hoʻi ka genus Curcuma. Ua ulu maikaʻi kona aʻa a me kona rhizome, me nā lālā he nui. ʻO ka ʻāpana nui i hoʻohana ʻia, ʻo ia ka rhizome. ʻO ka ʻāpana nui o ka turmeric, ʻo ia ka curcumin. Ma ke ʻano he mea maʻamau i hoʻohana ʻia no ka meaʻai a me ka lāʻau lapaʻau, ua hoʻopaʻa mua ʻia ka inoa lāʻau lapaʻau o ka turmeric ma "Newly Revised Herbal", a ua hōʻoia ʻia ʻo ia kēia ʻano i ka wā o ka Qing Dynasty. Ua ʻōlelo ka "Compendium of Materia Medica" he mau waiwai lāʻau lapaʻau kona e like me ka pale ʻana i ka hōʻino ʻana o ke akepaʻa, ka hoʻohaʻahaʻa ʻana i ke koko a me ka cholesterol, ka hoʻoulu ʻana i ke kahe koko a me ka hōʻoluʻolu ʻana i ka ʻeha.

(II) Nā Hopena Hana

Me ka holomua o ka ʻepekema hou, ua nui loa ka noiʻi ʻana i nā hana o ka turmeric a me kāna curcumin extract, a ua hōʻoia ʻia he nui ko lākou mau pono no ke olakino kanaka. Eia kekahi, ua ʻike ʻia nā noiʻi he hiki i kahi ʻano o ka turmeric ke loaʻa ka hopena anti-corrosive i ka meaʻai a me nā mea inu.

Ma waho aʻe o kona hoʻohana ʻana i nā ʻoihana meaʻai kuʻuna, ua hōʻike ʻo curcumin, mahalo i kona mau waiwai antioxidant a me anti-inflammatory, i kahi momentum ulu ikaika ma nā kahua o nā mea hoʻohui meaʻai a me nā meaʻai hana. ʻOi loa ma nā mākeke liʻiliʻi o ke olakino hui, ka hana noʻonoʻo, a me ke olakino holoʻokoʻa, ua loaʻa i nā huahana i loaʻa ka curcumin ka nui o ka nānā. Hōʻike ka ʻikepili mākeke ua piʻi ka nui o nā huahana hou i loaʻa ka curcumin i hoʻokuʻu ʻia ma ka honua holoʻokoʻa i 1.5 mau manawa mai 2013 a 2017, me ka nui o ka ulu makahiki o 9%. I waena o lākou, ua hana nui ka hana hou i ka ʻāpana meaʻai a me ka mea inu.

Mahalo i nā holomua ʻenehana, ua hoʻomohala ʻo turmeric i nā ʻano hana like ʻole e like me ke ʻano o ka mea maka, ka pauka wai-hoʻoheheʻe ʻia, ka wai wai-hoʻoheheʻe ʻia, ka pauka ʻaila-hoʻoheheʻe ʻia, a me ka wai wai-hoʻoheheʻe ʻia e ka ʻaila, e hoʻonui nui ana i kāna ʻano noi:

Ma nā kahua o ke olakino meaʻai meaʻai maka a me nā lāʻau lapaʻau: nā capsules turmeric, nā papa turmeric, nā mea inu paʻa, nā candies turmeric, nā mea inu wai waha turmeric

(II) Nā Hui Hou, Nā Pōmaikaʻi Synergistic

Ma o ka hoʻohuihui ʻepekema, hiki i ka turmeric ke hana i kahi hopena "1 + 1> 2" i ka hui pū ʻana me nā ʻāpana ʻē aʻe.

ʻO Turmeric + Anthocyanins: He kuleana koʻikoʻi ko Anthocyanins i ka pale ʻana i ka ʻike a he mau waiwai antioxidant. Ke hui pū ʻia me ka turmeric, hiki iā lākou ke hoʻomaikaʻi hou aku i ka microcirculation a hoʻonui i ka hiki ke antioxidant o nā cell.

ʻO Turmeric + Omega-3: Ua ʻike ʻia ʻo Omega-3 no kona mau waiwai anti-inflammatory, hoʻomaikaʻi i ke ʻano lipid a kākoʻo i ke olakino o ka puʻuwai a me ka lolo. Ke hoʻohana pū ʻia me ka turmeric, he mea maikaʻi ia no ka antioxidation a me ka pale ʻana i ka thrombosis.

ʻO Turmeric + Glucosamine: He kuleana koʻikoʻi ko Glucosamine (aminosugar) i ka mālama ʻana i ke ʻano o ka cartilage, e kākoʻo ana i ka lubrication a me ka hoʻoponopono ʻana o nā hui. Ke hui pū ʻia me ka turmeric, hiki iā lākou ke kōkua pū i ka hōʻoluʻolu ʻana i ka ʻeha o nā hui a hoʻomaikaʻi i ke olakino o nā hui.

ʻO Turmeric + Aloin: Hiki i ka Aloin ke hoʻonui nui i ka nui o ka absorption a me ka bioavailability o curcumin, e ʻae ana iā ia e noho i loko o ke kino no ka manawa lōʻihi a hoʻoikaika i ka hana ʻoi aku ka maikaʻi. ʻO ka hui pū ʻana o ka turmeric a me ka aloin hiki ke hoʻonui i nā pono physiological he nui o curcumin.