Ua ʻai anei ʻoe i nā huahana olakino i hana ʻia mai ka elderberry?

Elderberryhe hua i kaulana no kona mau pono kino. Hiki ke kōkua i ka hoʻoikaika ʻana i ka pale ʻana, ka hakakā ʻana i ka mumū, ka pale ʻana i ka puʻuwai, a me ka mālama ʻana i kekahi mau maʻi, e like me ke anu a i ʻole ka maʻi maʻi. No nā kenekulia, ua hoʻohana ʻia nā elderberry ʻaʻole wale i ka mālama ʻana i nā maʻi maʻamau, akā no ka hoʻolaha ʻana i ke olakino a me ka maikaʻi.

Hōʻike ka noiʻi e hiki ke kōkua i ka elderberry extract e hōʻemi i ka lōʻihi a me ka paʻakikī o nā maʻi viral e like me ka maʻi maʻi a me ke anu. ʻO ka waiwai i nā antioxidants, kōkua nā elderberries i ka hoʻopau ʻana i nā radical manuahi i loko o ke kino a hōʻemi i ke kaumaha oxidative i hoʻokumu ʻia e nā toxins kaiapuni e like me ka pollution a i ʻole nā ​​​​maʻamau ʻai maikaʻi ʻole. Ua ʻike pū ʻia nā haʻawina ʻo ka ʻai ʻana i nā antioxidants e hōʻemi i ka hopena o nā maʻi maʻi e like me ke kanesa, ka maʻi puʻuwai a me ka Alzheimer's.

ʻO kekahi pōmaikaʻi nui o ka elderberry ʻo kāna mau waiwai anti-inflammatory, hiki ke kōkua i ka mālama ʻana i ka ʻeha o ka arthritis a i ʻole nā ​​​​maʻi ʻeha ʻē aʻe. Hōʻike nā hōʻike i ka ʻai mau ʻana i nā mea hoʻohui anti-inflammatory i hana ʻia mai nā mea kūlohelohe e like me ka elderberry hiki ke hoʻomaha i ka ʻoʻoleʻa hui e pili ana i kēia mau kūlana. Loaʻa i nā Elderberries nā flavonoids, ka mea, ke lawe mau ʻia ma kahi hoʻolālā hoʻololi meaʻai e like me ke kuhikuhi ʻana a kāu kauka, hiki ke kōkua i ka pale ʻana i ke olakino cardiovascular ma ke kākoʻo ʻana i ke kiʻekiʻe o ke koko maʻamau a me ka cholesterol i loko o kahi pae olakino no ka wā lōʻihi.

ʻO ka mea hope akā ʻaʻole ka mea liʻiliʻi loa, hiki i kēia berry ke hana i kahi kuleana nui i ka mālama ʻana i ka hana o ka lolo, no ka mea, loaʻa iā ia nā pūhui neuroprotective ikaika i kapa ʻia nā anthocyanins. Ua hōʻike nā haʻawina i ka ʻai ʻana i nā meaʻai kiʻekiʻe i nā anthocyanins, e like me ka blueberries, hiki ke hoʻopaneʻe i nā hōʻailona pili i ka emi ʻana o ka naʻau ma muli o nā pilikia o ka maʻi o Alzheimer. I ka hopena, hāʻawi nā elderberries i nā pono olakino hiki ke loaʻa i ka poʻe e ʻimi nei i nā lāʻau kūlohelohe e kākoʻo i ka hoʻoikaika kino maikaʻi a mālama i ke kino maikaʻi.

Ke noʻonoʻo nei kekahi e lawe i nā mea hoʻohui i loaʻa iā ElderBerry, e hoʻāʻo e hoʻohanakā mākounā huahana i hōʻoia ʻia mai nā kumu hilinaʻi, e hahai mau i ka ʻōlelo aʻo a kāu kauka e pili ana i nā kuhikuhi dosage, ʻoi aku ka nui inā loaʻa ʻoe i kekahi maʻi koʻikoʻi, etc.