ʻO nā Gummies Electrolyte

I ka makahiki o ka maikaʻi a me ke olakino, e noho ana i ka hydratedʻoi aku ka mea nui ma mua o ka nui. Inā pahaʻoe e kaomi ana i ka hale hana, e hele ana i kahi holo, a iʻole hoʻokele wale i kahi lā koʻikoʻi, ke hoʻomau nei ka hydrating i ke olakino. Akā ma waho o ka wai wale nō, nā electrolytes e pāʻani i kahi hana koʻikoʻi i ka hōʻoiaʻana i ka hanaʻana i kou kino. ʻO kēia manawa hou, loaʻa nā Gummines Gummies e like me ka mea maʻalahi a me keʻano maikaʻi a me keʻano maikaʻi i nā'ōnaehana hydration maʻamau. Akā maikaʻi loa kēia mau gummies no ka hoʻonui houʻana i nā electrolytes? Eʻimi kākou i nā pono kūpono a me nā kaupaha o nā holo eleltox eposetter ma kēia loiloi kiko'ī.
He aha nā electrolytes, a no ke aha lākou e pono ai?
ʻO nā electrolytes he mau minuke e lawe ai i kahi uku uila a he koʻikoʻi no nāʻano likeʻole o nā hana kino. E hoʻopili nei i kēia iā Sodium,'opoisium, calcium, Magline, a me ke Klima. Kōkua nā electrolytes e hoʻoponopono i ke kaulike o ke kaulike, kākoʻo i ka hoʻohanaʻana i ka neʻeʻana, a hōʻoia i ka hana muscking. I ka wā i pau ai nā electrolytes, hiki iā ia ke alakaʻi i nā hōʻailona e like me ka momona, nāʻano likeʻole, a iʻole nā ​​kūlana koʻikoʻi e like me ka wela e like me ka wela.
ʻO ka mālamaʻana i ke kaulike kūpono o nā electrolytes i mea nui loa i nā hana kino, e like me ka nui o nā alakaʻi nui o kēia mau mineras o kēia mau mea nui. Ma muli o ka hopena,ʻo ka pono no ka hoʻopili houʻana e lilo hou i mea hou aʻe ma hope o ka hana ikaika a iʻole nā ​​wahi wela.

ʻO nā Gummies Electrolyte: kahi hopena hydration kūpono?
Hāʻawiʻo Electrolyte Gummies i kahi kūpono, ala ala e kiʻi hou ai i nā electroytes ma-ka-hele. ʻAʻole like me nā Poowsers a iʻole nā ​​paila, he mea maʻalahi kēia mau gummies e hoʻopau a ho'āʻo hou iā lākou i nā mea e makemake ai i nā papaʻaina maʻamau. Eia naʻe,ʻoiai lākou e hoʻokani like me ka hopena kūpono, he mau mea liʻiliʻi e noʻonoʻo i mua o ka hilinaʻiʻana ma luna o lākou.
He kūpono kūpono nā Gummies electrolyte?
ʻO kekahi o nā pilikia e pili ana i nā gummies electrolyte e loaʻaʻole ka nele o ka loiloiʻepekema nui ma ko lākou mau lōʻihi lōʻihi. ʻOiai e like me nā kumu kūlohelohe e like me nā mea inuʻona a me nā papa hana uila i hoʻopaʻaʻia, ua aʻoʻia nā mea kūʻai aku. ʻO kekahi o nā brands kaulana loa ma ka mākekeʻaʻole paha e hāʻawi i ka nui o nā waiwai e pono ai,ʻo ka sodium nui no ka hydration.
No ka laʻana, he nui nā lehulehu pōpilikia i lawaʻole i lawa nā pae o Sodium, kahi pihi e pili ana i ke kuleana no ka cluid ke kūʻai aku no ka loaʻaʻana o ka mana o ka wai. E hōʻoluʻolu kēia i ka nīnau a hiki i kēia mau gummies ke hāʻawi i nā pōmaikaʻi like e like me nāʻano'ē aʻe e like me nā mea hou aʻe. I mai kēlā, E like me kekahi mauʻoihana, e like me ke olakino kupaianaha, he mea nui ia me ka hiki, ke noi aku nei i ke kākoʻoʻoi aku ka maikaʻi.
ʻO wai ka mea e pono ai ke loaʻa mai nā gummies electrolyte?
ʻOiaiʻaʻole paha e kūpono nā gummies electrolyte no nā poʻe a pau, hiki iā lākou ke loaʻa i nā mea e pono ai i kekahi mau kūlana. He koho maikaʻi loa lākou no ka poʻe makemake i kahi mea e leʻaleʻa ai, ke ala ākea e hoʻopau ai i nā electrolytes i ka wā o ke kino kino, hele a lōʻihi paha. Hiki iā lākou ke koho nui no nā poʻe e pilikia i ka paʻakikī o nā'ōpala a makemakeʻole paha i kaʻono o nā mea inu electrlyte.
Eia nō naʻe, he mea nui ia e hoʻomaopopo i nā mea e pili ana i nā mea uila e pili ana i kahi mea i kohoʻia no nā hana hydration kūpono. Nā mea pāʻani, no ka laʻana, pinepine pinepine i nā mea electrolyte e pono ai a koi paha i nā huahana hydration iʻoi aku ka kiʻekiʻe o nā electrolytes.
Nā palena o nā gummies electrolyte
ʻOiai kā lākou hoʻopiʻiʻana,ʻaʻole nā ​​Gummies Gummiesʻaʻole he nui-kūpono-kūpono-a pau. ʻO ka palena nui loa o ka loaʻaʻole o kaʻike noiʻi a me ka hoʻoponoponoʻana e pili ana i ko lākouʻano. ʻOiai e loaʻa ana i kekahi mau gummies i nā electrols i nā electrolytes,ʻaʻole paha e hāʻawi i ka kaulike kūpono, ke alakaʻi nei i ke kākoʻo o ke kulanui.
ʻO ka hoʻohuiʻana, eʻikeʻia nā Gummies e pili ana i kahi mea hoʻohuiʻia e like me kahi hoʻolālā i kahi hoʻolālā hydrall lōʻihi,ʻaʻole ia ke kumu o ka hydration. Ke inu nei i ka nui o ka wai a puni ka lā, eʻai ana i kahi meaʻai kaulike, a me ka hoʻohanaʻana i nā mea hoʻohui kūpono i ka wā e pono ai nā'āpana kūpono e mālama pono ai i ka hydration kūpono.

Pehea e koho ai i nā gummies electrlyte kūpono?
Ke kohoʻana i nā Gummies Electrolyte Gummies Eʻimi no nā Gummies e loaʻa ana i kahi hui kaulike o Sdiumum, Potisium, Magsium, aʻo Calciciums-ʻo nā koho koho o kou kino. Hoʻohui, hōʻoia i ka loaʻaʻana o nā gummies i nā mea hoʻohuiʻole a iʻole nā ​​mea e pono ai a iʻole nā ​​sugars nui, hiki ke hoʻopau i kā lākou pono.
No ka poʻe e pono ai i nā mea uila electrolyte, he manaʻo maikaʻi ia e kamaʻilio me kahiʻoihana olakino a iʻole nā ​​mea ola olakino.
Hopena: He mea kūpono nā mea uila e pono ai?
ʻO nā gummies electrolyte he ala kūpono a leʻaleʻa e kōkua me ka hydration,ʻoi loa no ka poʻe e hakakā ana me nāʻano hana maʻamau. Eia nō naʻe,ʻoiai lākou e hāʻawi i kahi koho a me ke kohoʻana,ʻaʻole paha e like me ka maikaʻi o nā huahana hydration, i ka wā e hiki mai ai ke loaʻa i ka sodium.
Ma mua o ka hanaʻana i nā gummies electrolyte i kahi'āpana maʻamau o kāu hana maʻamau, he mea nui e kaupaona i nā pono. E like me nā mea hoʻohui, e hoʻoholo ai i nā hoʻoholo i hōʻikeʻia a kūkākūkā me kahi mea lawelawe olakino inā loaʻa iāʻoe nā hopohopo olakino.
ʻO ka nui loa, nā mea e hoʻopili maikaʻiʻia nā Gummies e like me keʻano o kahi hoʻolālā hydration