Pono mākou i nā mea hoʻohui vitamin B?

I ka wā e pili ana i nā huaora, ʻike nui ʻia ka huaora C, ʻoiai ʻaʻole i ʻike nui ʻia ka huaora B. ʻO nā huaora B ka hui nui loa o nā huaora, ʻewalu o nā huaora 13 e pono ai ke kino. ʻOi aku ma mua o 12 mau huaora B a ʻeiwa mau huaora koʻikoʻi i ʻike ʻia ma ka honua holoʻokoʻa. Ma ke ʻano he mau huaora hiki ke hoʻoheheʻe ʻia i ka wai, noho lākou i loko o ke kino no kekahi mau hola a pono e hoʻopiha ʻia i kēlā me kēia lā.

Kapa ʻia lākou he huaora B no ka mea pono e hana like nā huaora B a pau i ka manawa like. Ke hoʻopau ʻia kekahi BB, piʻi ka pono o nā BB ʻē aʻe ma muli o ka piʻi ʻana o ka hana kelepona, a hoʻokō nā hopena o nā BB ʻokoʻa i kekahi i kekahi, ʻo ia ka mea i kapa ʻia ʻo 'backet principle'. Hōʻike ʻo Dr Roger Williams e pono nā cell āpau i ka BB ma ke ʻano like.
ʻO ka "ʻohana" nui o nā huaora B - ka huaora B1, ka huaora B2, ka huaora B3, ka huaora B5, ka huaora B6, ka huaora B7, ka huaora B9 a me ka huaora B12 - he mau micronutrients e pono ai e mālama i ke olakino maikaʻi a hōʻemi i ka pilikia o ka maʻi.
ʻO ka Huaʻai B Complex Chewing Gum he papa nau ʻawaʻawa a ʻono hoʻi i loaʻa ka huaora B a me nā huaora ʻē aʻe. He nui nā huaora a me nā micronutrients e kōkua i ka hoʻoponopono ʻana i ka metabolism o ke kino a mālama i kou ʻili keʻokeʻo, ʻālohilohi a olakino. ʻO nā kino o loko, hiki iā ia ke hoʻomaikaʻi i ke koena o nā ʻōpū o loko a hōʻoia i ka paʻa o nā ʻōnaehana pale a me nā ʻōnaehana. Hiki ke lawe ʻia nā nau huaola B i kēlā me kēia makahiki e hoʻoulu i ka neʻe ʻana o ka ʻōpū a me ka metabolism, e pale ana i ke kino mai ka hele ʻole ʻana i ke kaulike a me ka mālama ʻole ʻana i nā hana āpau o ke kino.