Pono anei mākou i nā mea hoʻohui huaora B?

I ka wā e pili ana i nā wikamina, ua kaulana ka wikamina C, ʻoiai ʻaʻole i ʻike nui ʻia ka wikamina B. ʻO nā wikamina B ka hui nui loa o nā wikamina, e helu ana i ʻewalu o nā wikamina 13 e pono ai ke kino. Ua ʻike ʻia ma mua o 12 mau wikamina B a me ʻeiwa mau wikamina koʻikoʻi ma ka honua holoʻokoʻa. Ma ke ʻano he mau wikamina hoʻoheheʻe ʻia i ka wai, noho lākou i loko o ke kino no kekahi mau hola wale nō a pono e hoʻopiha hou ʻia i kēlā me kēia lā.

Ua kapa ʻia lākou he mau huaora B no ka mea pono e hana nā huaora B āpau i ka manawa like. Ke ʻai ʻia kekahi BB, piʻi ka pono no nā BB ʻē aʻe ma muli o ka hoʻonui ʻia o ka hana cellular, a hoʻokō nā hopena o nā BB like ʻole kekahi i kekahi, ka mea i kapa ʻia ʻo 'bucket principle'. Kuhikuhi ʻo Kauka Roger Williams e pono nā cell āpau i ka BB ma ke ʻano like.
ʻO ka "ʻohana" nui o nā wikamina B - wikamina B1, wikamina B2, wikamina B3, wikamina B5, wikamina B6, wikamina B7, wikamina B9 a me ka wikamina B12 - he mau micronutrients e pono ai no ka mālama ʻana i ke olakino maikaʻi a me ka hōʻemi ʻana i ka pilikia o nā maʻi.
ʻO ka Vitamin B Complex Chewing Gum kahi papa nau ʻawaʻawa a ʻono hoʻi e loaʻa ana ka huaora B a me nā huaora ʻē aʻe. Loaʻa iā ia nā huaora a me nā micronutrients he nui e kōkua i ka hoʻoponopono ʻana i ka metabolism o ke kino a mālama i kou ʻili i keʻokeʻo, ʻālohilohi a olakino. No nā ʻōpū o loko, hiki iā ia ke hoʻomaikaʻi i ke kaulike o nā ʻōpū o loko a hōʻoia i ke kūpaʻa o ka ʻōnaehana pale a me nā ʻōnaehana nerve. Hiki ke lawe ʻia nā vitamin B chewing i kēlā me kēia makahiki e hoʻoulu i ka neʻe ʻana o ka gastrointestinal a me ka metabolism, e pale ana i ke kino mai ka hele ʻole ʻana i ke kaulike a me ka hoʻowahāwahā ʻana i nā hana kino āpau.