Nui nā lama pauka protein ma ka mākeke, ʻokoʻa nā kumu protein, ʻokoʻa ka ʻike, ke koho ʻana o nā mākau, eia ka mea e hahai ai i ka meaʻai meaʻai e koho i kahi pauka protein kiʻekiʻe.
1. Ka hoʻokaʻawale ʻana a me nā ʻano o ka pauka protein
Ua hoʻokaʻawale ʻia ka pauka protein e ke kumu, ʻo ia hoʻi ka pauka protein holoholona (e like me: ka protein whey, ka protein casein) a me ka pauka protein mea kanu (ʻo ia hoʻi ka protein soy) a me ka pauka protein i hui pū ʻia.
Pauka protein holoholona
Ua unuhi ʻia ka protein whey a me ka casein i loko o ka pauka protein holoholona mai ka waiū, a ʻo ka nui o ka protein whey i loko o ka protein waiū he 20% wale nō, a ʻo ke koena he casein. Ke hoʻohālikelike ʻia me nā mea ʻelua, ʻoi aku ka kiʻekiʻe o ka omo ʻana o ka protein whey a ʻoi aku ka maikaʻi o ka lakio o nā waikawa amino like ʻole. ʻOi aku ka nui o ka mole Casein ma mua o ka protein whey, he paʻakikī iki ke ʻeli. Hiki ke hoʻolaha maikaʻi i ka hana ʻana o ka protein ʻiʻo o ke kino.
Wahi a ke kekelē o ka hana ʻana a me ka hoʻomaʻemaʻe ʻana, hiki ke hoʻokaʻawale ʻia ka pauka protein whey i ka pauka protein whey i hoʻopaʻa ʻia, ka pauka protein whey i hoʻokaʻawale ʻia a me ka pauka protein whey hydrolyzed. Aia kekahi mau ʻokoʻa i ka noʻonoʻo, ka haku mele ʻana a me ke kumukūʻai o nā mea ʻekolu, e like me ka mea i hōʻike ʻia ma ka papa ma lalo nei.
Pauka protein mea kanu
Ma muli o nā kumu waiwai, e emi ke kumukūʻai o ka pauka protein mea kanu, akā kūpono hoʻi no nā poʻe maʻi allergy waiū a i ʻole lactose intolerance e koho, protein soy maʻamau, protein pea, protein palaoa, a pēlā aku, ʻo ia hoʻi ka protein soy wale nō ka protein kiʻekiʻe i loko o ka protein mea kanu, hiki ke hoʻopili maikaʻi ʻia a hoʻohana ʻia e ke kino o ke kanaka, akā ma muli o ka lawa ʻole o ka methionine, no laila, ʻoi aku ka haʻahaʻa o ka ʻai ʻana a me ka omo ʻana ma mua o ka pauka protein holoholona.
Pauka protein i kāwili ʻia
ʻO nā kumu protein o ka pauka protein i kāwili ʻia me nā holoholona a me nā mea kanu, i hana pinepine ʻia me ka protein soy, ka protein palaoa, ka casein a me ka pauka protein whey i hui pū ʻia, e hoʻopiha pono ana no ka nele o nā waikawa amino koʻikoʻi i ka protein mea kanu.
ʻO ka lua, aia kahi knack no ke koho ʻana i ka pauka protein kiʻekiʻe
1. e nānā i ka papa inoa o nā mea hoʻohui e ʻike i ke kumu o ka pauka protein
Ua hoʻonohonoho ʻia ka papa inoa o nā mea hoʻohui e ka nui o nā mea hoʻohui, a ʻo ke kiʻekiʻe o ke kaʻina, ʻo ke kiʻekiʻe o ka nui o nā mea hoʻohui. Pono mākou e koho i ka pauka protein me ka maikaʻi o ka digestibility a me ka wikiwiki o ka omo ʻana, a ʻo ka maʻalahi o ke ʻano, ʻoi aku ka maikaʻi. ʻO ke kaʻina o ka digestibility o ka pauka protein maʻamau ma ka mākeke penei: whey protein > casein protein > soy protein > pea protein, no laila e makemake ʻia ka whey protein.
ʻO ke koho kikoʻī o ka pauka protein whey, ma ke ʻano laulā e koho i ka pauka protein whey i hoʻopaʻa ʻia, hiki i ka poʻe hoʻomanawanui ʻole lactose ke koho e hoʻokaʻawale i ka pauka protein whey, a ua ʻōlelo ʻia nā mea maʻi me ka hana ʻai ʻole a me ka hana absorption e koho i ka pauka protein whey hydrolyzed.
2. e nānā i ka papa ʻike meaʻai e ʻike i ka nui o ka protein
Pono ka nui o ka protein o ka pauka protein kiʻekiʻe e hōʻea ma mua o 80%, ʻo ia hoʻi, pono ka nui o ka protein o kēlā me kēia 100g pauka protein e hōʻea i 80g a ʻoi aku.
ʻO ke kolu, nā hana palekana o ka hoʻohui ʻana i ka pauka protein
1. e like me ke kūlana pilikino, ka mea hoʻohui kūpono
ʻO nā meaʻai waiwai i ka protein kiʻekiʻe e komo pū me ka waiū, nā hua manu, nā ʻiʻo wīwī e like me nā holoholona, nā moa, nā iʻa a me nā ʻōpae, a me nā soybeans a me nā huahana soy. Ma keʻano laulā, hiki ke hoʻokō ʻia ka nui i ʻōlelo ʻia ma ka ʻai ʻana i kahi papaʻai kaulike i kēlā me kēia lā. Eia nō naʻe, ma muli o nā maʻi like ʻole a i ʻole nā mea kino, e like me ka hoʻoponopono hou ʻana ma hope o ka hana ʻana, nā maʻi me ka maʻi cachexia, a i ʻole nā wahine hāpai a me nā wahine hānai i lawa ʻole ka ʻai ʻana, pono e kūpono nā mea hoʻohui hou, akā pono e uku ʻia ka nānā ʻana i ka nui o ka protein e pale aku i ka hoʻonui ʻana i ke kaumaha ma luna o ka puʻupaʻa.
2. e hoʻolohe i ka mahana hoʻolaha
ʻAʻole hiki ke wela loa ka mahana dispensing, maʻalahi ke luku i ka ʻano protein, hiki ke hiki i ka 40 ℃.
3. Mai ʻai pū me nā mea inu ʻawaʻawa
Loaʻa i nā mea inu ʻakika (e like me ka vīnega cider ʻāpala, ka wai lemona, a pēlā aku) nā waikawa organik, kahi e maʻalahi ai ke hana i nā ʻōpū ma hope o ka hālāwai ʻana me ka pauka protein, e hoʻopilikia ana i ka ʻai ʻana a me ka omo ʻana. No laila, ʻaʻole kūpono ke ʻai pū me nā mea inu ʻakika, a hiki ke hoʻohui ʻia i ka cereal, ka pauka aʻa lotus, ka waiū, ka waiū soy a me nā meaʻai ʻē aʻe a i ʻole e lawe pū me nā meaʻai.
Ka manawa hoʻouna: ʻOkakopa-18-2024