Ke Hoʻololi nei i nā Manaʻo o nā Mea kūʻai aku ma ka ʻElemakule

Ke loli nei nā manaʻo o ka mea kūʻai aku e pili ana i ka ʻelemakule. Wahi a kahi hōʻike o nā ʻano mea kūʻai aku naʻO ka mea kūʻai aku houa meKapikala Koepili, ke kālele nei ka nui o nā ʻAmelika ʻaʻole wale i ke ola lōʻihi akā i ke ola ʻana i nā ola olakino.

Ua hōʻike ʻia kahi noiʻi 2024 na McKinsey i ka makahiki i hala, ua kūʻai aku ʻo 70% o nā mea kūʻai aku ma US a me UK (a me 85% ma Kina) i nā huahana a me nā lawelawe hou aku e kākoʻo ana i ka ʻelemakule olakino a me ke ola lōʻihi i hoʻohālikelike ʻia me nā makahiki i hala. Hōʻike kēia hoʻololi i ka makemake o nā mea kūʻai aku e ulu nei e kāohi nui i ko lākou olakino.

Eia kekahi,Ka Nūpepa ʻOihana Meaʻai(NBJ) Ua hōʻike ka 2024 Longevity Report mai ka makahiki 2022, ua ʻoi aku ka ulu ʻana o ke kūʻai aku ma ka māhele ʻelemakule olakino ma mua o ka mākeke hoʻohui ākea. I ka makahiki 2023, ua ulu ka ʻoihana hoʻohui holoʻokoʻa ma ka 4.4%, ʻoiai ua loaʻa i ka māhele ʻelemakule olakino ka ulu ʻana o 5.5%.NBJnā papahana e ʻoi aku ka kūʻai aku ʻana o nā mea hoʻopihapiha olakino olakino—e uhi ana i nā ʻano mahele kikoʻī like ʻole—ma mua o $1 biliona ma 2024 a hiki i $1.04 biliona ma 2026, e hōʻike ana i kahi ulu ulu o 7.7%.

Nā hopohopo o nā mea kūʻai aku e pili ana i nā pilikia olakino e pili ana i ka makahiki

HeNBJua ʻimi ʻia kahi noiʻi i mālama ʻia i ka makahiki 2024 i nā hopohopo o nā mea kūʻai aku e pili ana i ka ʻelemakule. ʻO nā pilikia koʻikoʻi:

Ka nalowale o ka neʻe ʻana (28%)
ʻO ka maʻi Alzheimer a i ʻole ka dementia (23%)
Ka nalowale o ka ʻike (23%)
Ka nalowale ʻana o ke kūʻokoʻa (19%)
Nā pilikia olakino naʻau a noʻonoʻo paha (19%)
Ka hōʻino ʻana o nā ʻiʻo a i ʻole nā ​​iwi (19%)
Ka nalowale o ka lauoho (16%)
ʻAʻole hiki ke hiamoe (16%)

Puna kiʻi: NBJ

I ka hoʻohana ʻana i nā mea hoʻohui, ua kū mai ka palekana (35%) ʻo ia ka mea nui loa e pili ana i ke olakino e pili ana i ka makahiki no nā mea kūʻai. ʻO nā mea nui ʻē aʻe e pili ana i ke olakino o ka ʻōpū a me ka ʻōpū (28%), ke olakino hiamoe (23%), ka lauoho, ka ʻili, a me nā kui (22%), ke olakino o nā ʻiʻo a me nā hono (21%), ke olakino o ka puʻuwai (19%), a me ke olakino naʻau (19%).

Puna kiʻi: NBJ

ʻElima mau mea nui e pale aku i ka ʻelemakule
1. ʻErgothioneine

ʻO Ergothioneine kahi waikawa amino kūlohelohe i ʻike ʻia i ka makahiki 1909 e Charles Tanret i kāna aʻo ʻana i nā fungi ergot. ʻO kona thiol a me ka thione tautomerism kū hoʻokahi ma ka pH physiological e hāʻawi iā ia i nā waiwai antioxidant kūikawā. Wahi a ka ʻikepili mai Bloomage Biotech, hōʻike ka ergothioneine ma Bioyouth™-EGT i ka hana scavenging radical free DPPH he 14 mau manawa o ka glutathione a he 30 mau manawa o ka coenzyme Q10.

Nā Pōmaikaʻi:

ʻIli:Mālama ʻo Ergothioneine i ka mumū i hoʻokomo ʻia e ka UV, pale i ka hōʻino ʻana o ka DNA, a paipai i ka synthesis collagen ʻoiai e hōʻemi ana i ka hōʻino ʻana o ka collagen e pili ana i ka UV.
lolo:Kākoʻo ʻo Ergothioneine i ka hana cognitive, e like me ka hōʻike ʻana e kahi noiʻi lapaʻau e hōʻike ana i ka hoʻomaikaʻi ʻana i ka cognition ma hope o 12 mau pule o ka hoʻohui ʻana me ka ergothioneine i loaʻa mai ka mushroom.
Hiamoe:Ke hele nei ia i ka pale koko-lolo, hōʻemi i ka hoʻokumu ʻia ʻana o ka peroxynitrite, a hōʻoluʻolu i ke kaumaha, e paipai ana i ka hiamoe maikaʻi.

2. Spermidine

ʻO Spermidine, he ʻāpana o ka ʻohana polyamine, ua loaʻa nui ʻia i loko o nā meaola e like me ka bacteria, fungi, nā mea kanu, a me nā holoholona. ʻO nā kumu meaʻai maʻamau e komo pū me ka germ palaoa, soybeans, a me nā halo aliʻi oyster. E emi ana nā pae Spermidine me ka makahiki, a ʻo kona mau hopena anti-kahiko e pili ana i nā ʻano hana e like me ka hoʻoulu ʻana o ka autophagy, ka hana anti-inflammatory, a me ka hoʻoponopono ʻana o ka metabolism lipid.

Nā ʻano hana:

Autophagy:Hoʻoulu ʻo Spermidine i nā kaʻina hana hana hou o ke kelepona, e hoʻoponopono ana i nā maʻi pili i ka makahiki e pili ana i nā hemahema autophagy.

Anti-inflammatory: Hoʻemi ia i nā cytokines pro-inflammatory ʻoiai e hoʻonui ana i nā mea anti-inflammatory.

Ka Metabolism Lipid:Hoʻoikaika maikaʻi ʻo Spermidine i ka synthesis lipid a me ka mālama ʻana, e kākoʻo ana i ke kahe ʻana o nā membrane cellular a me ke ola lōʻihi.

3. Pyrroloquinoline Quinone (PQQ)

ʻO PQQ, kahi coenzyme quinone hiki ke hoʻoheheʻe ʻia i ka wai, he mea nui ia no ka hana mitochondrial. Mālama ia i ka hōʻino mitochondrial i hoʻokumu ʻia e ka oxidative stress, paipai i ka mitochondrial biogenesis, a hoʻonui i ka hana ʻana o ka nerve growth factor (NGF). Hōʻike nā haʻawina lapaʻau i kona pono i ka hoʻomaikaʻi ʻana i ka hana noʻonoʻo a me ke kahe koko kūloko i nā poʻe ʻelemakule.

4. Phosphatidylserine (PS)

He phospholipid anionic ka PS i loko o nā membrane cell eukaryotic, he mea nui ia no nā kaʻina hana e like me ka hoʻoulu ʻana o ka enzyme, ka apoptosis cell, a me ka hana synaptic. Loaʻa mai nā kumu e like me ka soybeans, nā meaola kai, a me nā pua nānālā, kākoʻo ʻo PS i nā ʻōnaehana neurotransmitter, me ka acetylcholine a me ka dopamine, i pili i ke olakino noʻonoʻo.

Nā noi:Ua pili ka hoʻopihapiha PS i nā hoʻomaikaʻi ʻana i nā kūlana e like me Alzheimer's, Parkinson's disease, a me ke kaumaha, a he pono ia no nā poʻe me ADHD a me nā maʻi autism.

5. ʻUrolithin A (UA)

Ua ʻike ʻia ʻo UA, kahi metabolite o ellagitannins i loaʻa i nā meaʻai e like me nā pomegerane a me nā walnuts, i ka makahiki 2005. Ua paʻi ʻia ka noiʻi maLapaʻau Kūlohelohe(2016) ua hōʻike ʻia e hoʻolaha ana ʻo UA i ka mitophagy, e hoʻolōʻihi ana i ke ola o nā nematodes ma 45%. Hoʻāla ia i nā ala autophagy mitochondrial, e hoʻomaʻemaʻe ana i nā mitochondria i hōʻino ʻia a me ka hoʻoponopono ʻana i nā hana ʻino e pili ana i ka makahiki i loko o ke olakino ʻiʻo, cardiovascular, immune, a me ka ʻili.

Ke ala mitophagy i hoʻāla ʻia e UA/Kuhikuhi kumu kiʻi 1

Hopena

I ka hoʻoikaika nui ʻana o nā mea kūʻai aku i ke olakino a me ke ola lōʻihi, ke piʻi nei ke koi no nā mea hana hou a me nā mea hoʻohui anti-aging. ʻO nā mea nui e like me ka ergothioneine, spermidine, PQQ, PS, a me UA e hoʻomākaukau ana i ke ala no nā hopena i kuhikuhi ʻia i nā hopohopo e pili ana i ka makahiki. Ke hōʻike nei kēia mau hui i kākoʻo ʻia e ka ʻepekema i ka hoʻokō ʻana o ka ʻoihana i ke kākoʻo ʻana i ka ʻelemakule olakino a ʻoi aku ka ikaika.