ʻO nā mea kūʻai aku e loaʻa ana i ka wā e holo ana. E like me nā hōʻike o nā mea kūʻai aku eKa mea kūʻai houaKa nui kālā,ʻoi aku ka nui o nā poʻeʻAmelika i ke olaʻole e noho lōʻihi ana akā ma ke ola olakino.
Ua hōʻikeʻia kahi hōʻike 2024 ma MCKinsey i ka makahiki i hala aku nei, a me 70% o nā mea kūʻai aku ma ka US a me ka UK (a me 85% ma Kina. Hōʻike kēia loli i kahi makemake e ulu ana e lawe i ka mana nui ma luna o ko lākou olakino.
Eia nei,ʻO ka pukeʻoihanaʻo Butrition(Nbj) 2024 Hōʻike i hōʻikeʻia he 2022, kūʻai lilo i ke kūʻaiʻana i keʻano o ke kālepaʻana i ke kālepa. I 2023, ua ulu nāʻoihana holoʻokoʻa ma 4.4%,ʻoiaiʻo ka hoʻomakaʻana o ka nui o ka heluʻana i ka 5.5%Nbjnā papahana e kūʻai aku anaʻO nā mea hoʻohui maikaʻi mai ka hoʻolakoʻana-ʻO nāʻano likeʻole o nā subcategies-subcategies-subcategites-subcategites
1. nā hopohopo e pili ana i nā pilikia o nā makahiki e pili ana i nā makahiki
He mamo neiNbjHoʻokumuʻia ka noiʻi ma 2024 i nā hopohopo mea e pili ana i nā pilikia e pili ana i ka wā. Nā pilikia nui i hoʻokomoʻia:
Nalowale o ka mokuahi (28%)
Maʻi a alzheimer a dementia (23%)
ʻO ka hihiʻo ua pio (23%)
ʻO ka nalowale o ke kūʻokoʻa (19%)
ʻO nā pilikia olakino olakino a noʻonoʻo paha (19%)
ʻO ka moʻomeheu a iʻole ka hanaʻana o kaʻeha (19%)
Lauoho lauoho (16%)
Insomnia (16%)
Pūnaewele kiʻi: NBJ
Ke hoʻohanaʻanaKAHNAO, ka mea e kū mai ana (35%) e like me ka nui o ke olakino e pili ana i ke olakino e pili ana i nā mea kūʻai aku. ʻO nā mea nui'ē aʻe e hoʻokomo i ka gut a me ke olakino olakino (28%. ka (19%).
Pūnaewele kiʻi: NBJ
2.Fivey kī ISTI-ADGING PEREDERSEE
1. Ergothionene
ʻO Ergothionene ka mea maoli e kū maoli anaʻo Amino Acoid i ka makahiki 1909 e Charles Tanretʻoiai e aʻo ana iā Ergit Fungi. Kona thiot uique a me thioner tetomerism ma ka ph physiological ph e hāʻawi i nā waiwai antioxidant. Wahi a kaʻikepili mai ka bloomage Biotech
Loaʻa:
ʻIli:Mālamaʻo Ergothionene e kū'ē iā UV-indiding Temlagmation, e pale aku i ka pōʻino DNA e hōʻino i ka Synthesis UV-Founding UV-Founding UV-Founding Uv-Finder Degradation Degradation.
Hapai:Kākoʻoʻo Ergothionene i ka hana cgnitive
Hiamoe:Ke hele neiʻo ia i keʻano o ke koko, hoʻemi i ka hana Peroxynitrite, a me nā mea kūpono e hoʻoikaika ai, e hoʻomaikaʻi ana.
2. Spermidine
ʻO ka Spermidine, kahi'āpana o kaʻohana polyamaine, uaʻikeʻia ma nā mea maikaʻi e like me nā mea kanu, nā mea kanu, nā holoholona. ʻO nā kumuwaiwai maʻamau maʻamau e komo ai i ka palaoa, sorybeans, a me ke aliʻi oyster. Ua hoʻohālikelikeʻia nā pae Spermidine me nā makahiki, a me kāna hopena Anti-e like me nā hana i like me Autophatory.
Nā Kūlana:
Kauoha:Ua hāpaiʻo Spermidine i nā kaʻina hana recycling citycling, e pili ana i ka hoʻolahaʻana i nā maʻi i pili i nā maʻi ATOBHAGY.
Anti-thenmino: Hoʻokuʻu ia i nā cytokes pro-inflamuntatory e hoʻonui ana i nā mea anti-inflamortory.
Lipid metabolism:ʻO Spermidine maikaʻi i nā mea leʻaleʻa Lipid Synthesis a me ka mālamaʻana, kākoʻoʻana i keʻano o ke kelepona me ka longrane Membrane a me ka lōʻihi.
3.
Pqq, kahi coutenme wai-wai wai, he vital no ka hana mitochondrial. Mālamaʻo ia e kū'ē i ka hōʻehaʻana i ka hoʻonāukiukiʻana i nā pōʻino mitochondrial, hoʻolaha i nā moitochondrial biogenesis, a hoʻonui i nā mea ulu lāʻau Hōʻike nā noiʻi i kāna hana i ka hoʻomaikaʻiʻana i ka hana cognitive a me ke kahe koko koko i loko o nā kānaka kahiko.
4.
ʻO PS he phospholipid i nā phospholipid i nā membranes cell emuryotic Loaʻa i nā kumuwaiwai e like me nā syybeans, Marine Gecerlisms, a me nā pōkā, e kākoʻo ana i ke olakino neurotransmitter.
Noi:Ua hoʻopiliʻiaʻo PS hoʻohuiʻia e hoʻomaikaʻi i nā kūlana e like me Alzheimer's a Alzheimer's, a me nā pōmaikaʻiʻo Purnifs.
5. Urolithin a(A)
Ua, he metabolite o nā ellagitannins i loaʻa i nā meaʻai e like me nā pomegranates a me nā walnuts, ua hōʻikeʻia ma ka makahiki 2005.Pūnaewele Marah(2016) hōʻikeʻia e hoʻolaha ana i nā mea hoʻopōmaikaʻi iā Mitophagy, e hoʻonui ana i ke ola o nā nematodes ma 45%. Hoʻopau ia i nā alaʻo Mitochondrial Autoophagaly Goophagy
Ua hoʻokomoʻiaʻo Mitophagy Roverway / kiʻi kiʻi kiʻi kiʻi 1
Hopena
E like me ka hoʻomakaʻana o nā mea kūʻai aku i mua o ke olakino a me ka lōʻihi,ʻo ka noi no nā mea hoʻohui anti-makahiki e kū pono ana. Nā mea nui e like me ka ergothionene, spermidine, pqq, ps, a me ka hanaʻana i ke ala no nā pilikia e pili ana i nā pilikia e pili ana i nā makahiki e pili ana i nā pilikia. ʻO kēia mau mea hoʻokūkūʻepekema nui loa e pili ana i ka hana o kaʻoihana e kākoʻo ai i ke olakino olakino,ʻoi aku ka nui o ka maʻi.
Nā manawa post: Jan-16-2025