Vitamina Multivitamin

Nuihe hui ia o nā micronutrients i kākoʻo ʻia e ka ʻepekema, e like me nā huaora he nui e like me A, C, E, a me nā B, a me nā minela he nui, e like me Selenium, Zinc, a me Magnesium. E like me ka inoa i hōʻike ʻia, pono nā micronutrients i nā mea liʻiliʻi wale nō, a hiki ke hoʻopili ʻia i loko o hoʻokahi papa maʻalahi i kēlā me kēia lā. Hoʻonohonoho ʻia kekahi mau multis no kahi pōmaikaʻi kūikawā, e like me ka hoʻonui ʻana i ka ikehu a i ʻole ke kākoʻo ʻana i ka hāpai ʻana. Hoʻokomo pū kekahi mau multivitamins i nā botanicals, laina o nā multivitamins i hana ʻia me nā mea kanu a me nā mea kanu.
Hoʻohana ʻia nā multivitamins e hāʻawi i nā huaora i lawe ʻole ʻia ma o ka ʻai. Hoʻohana pū ʻia nā multivitamins no ka mālama ʻana i nā hemahema o ka huaora (ka nele i nā huaora) i hoʻokumu ʻia e ka maʻi, ka hāpai ʻana, ka meaʻai maikaʻi ʻole, nā maʻi digestive, a me nā kūlana ʻē aʻe he nui.
ʻO ka multivitamin kahi hui o nā micronutrients pono e hāʻawi mau ʻia ma ke ʻano pila. Kapa ʻia hoʻi ʻo "multis" a i ʻole "vitamins," ʻo nā multivitamins he mau meaʻai meaʻai i hoʻokumu ʻia e kākoʻo i ka olakino holoʻokoʻa a pale i nā hemahema o nā meaʻai. ʻO ka manaʻo o ka hoʻonui ʻana i ke olakino ma o ka lawe ʻana i nā huaora he 100 mau makahiki wale nō, i ka wā i hoʻomaka mua ai nā ʻepekema e ʻike i nā micronutrients pākahi a hoʻopili iā lākou i nā hemahema o ke kino.
I kēia lā, nui ka poʻe e lawe i ka multivitamin ma ke ʻano o ka mālama ʻana i ke ola olakino. Mahalo ka poʻe i ka loaʻa ʻana o kahi ala hilinaʻi a maʻalahi e loaʻa ai ke kākoʻo meaʻai maʻamau. Hiki i hoʻokahi papa a ʻoi aku paha i ka lā ke kōkua i ka hāʻawi ʻana i kekahi o nā huaora a me nā minela pono loa no ke ola. Manaʻo pinepine ʻia he "kulekele inikua meaʻai" no ka uhi ʻana i nā āpau i waiho ʻia e kahi meaʻai ʻoi aku ka maikaʻi.