Melatonin

Melatoninhe neurohormone i hana ʻia e nā kelepa pineal i loko o ka lolo, ʻo ia hoʻi i ka pō. Hoʻomākaukau ia i ke kino no ka hiamoe a i kekahi manawa ua kapa ʻia ʻo ia ʻo "hormone o ka hiamoe" a i ʻole "hormone o ka pouli."Melatoninpinepine nā mea hoʻohuihoʻohana ʻiama ke ʻano he mea kōkua hiamoe.

Inā ua loaʻa iā ʻoe nā pilikia me ka hiamoe, ʻo ia paha ua lohe ʻoe i nā mea hoʻohui melatonin. ʻO ka melatonin, he hormone i hana ʻia i loko o ka pineal gland, he kōkua hiamoe kūlohelohe maikaʻi ia. Akā, ʻaʻole i kaupalena wale ʻia kona mau pono i nā hola aumoe. ʻO ka ʻoiaʻiʻo, he nui nā pono olakino koʻikoʻi o ka melatonin ma mua o ka hiamoe. He antioxidant ikaika ia a he hormone anti-inflammatory e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino o ka lolo, ke olakino o ka puʻuwai, ka momona, ke olakino o ka ʻōpū, ke olakino o ka maka a me nā mea hou aku! E nānā kākou i nā pono o ka melatonin a me nā ʻōlelo aʻoaʻo e hoʻonui i nā pae melatonin ma ke ʻano kūlohelohe.

ʻO Melatonin kahi hormone i loaʻa maoli mai ka amino acid tryptophan a me ka neurotransmitter i ʻike ʻia ʻo serotonin. Hana maoli ʻia ia ma ka pineal gland, akā hana ʻia nā ʻāpana liʻiliʻi e nā ʻōpū ʻē aʻe e like me ka ʻōpū. He mea koʻikoʻi ka Melatonin no ka mālama ʻana i ka circadian rhythm o kou kino, i mea e makaʻala ai ʻoe a ikaika i ke kakahiaka, a hiamoe i ke ahiahi. ʻO ia ke kumu he kiʻekiʻe aʻe kou pae o ka melatonin i loko o ke koko i ka pō, a emi nui kēia mau pae i ke kakahiaka. E emi maoli ana nā pae Melatonin me ka ʻelemakule, ʻo ia ke kumu e paʻakikī ai ke hiamoe wale a loaʻa ka hoʻomaha maikaʻi i ka pō ma hope o 60 mau makahiki.

Melatoninkākoʻohana palekana. Hāʻawi ia i kou kino i ka ikaika e hakakā ai i nā maʻi, nā maʻi a me nā hōʻailona o ka ʻelemakule mua. Loaʻa iā ia ka hiki ke hana ma ke ʻano he mea hoʻoulu i nā maʻi immunosuppressive ma muli o kona mau waiwai anti-inflammatory ikaika.