Puleitonin

Puleitoninhe neurohormone i hanaʻia e nā'ōmole maʻamau i loko o ka lolo, nui loa i ka pō. Mālamaʻo ia i ke kino no ka hiamoe a me kekahi manawa i kapaʻiaʻo "Hormone o ka hiamoe" a iʻole "Hormone o ka pouli."Puleitoninnā mea hoʻohui pinepine pinepinenonawaenae like me ke kōkua hiamoe.

Inā loaʻa iāʻoe nā pilikia me ka hiamoe, nā manawa i loheʻia aiʻoe i nā mea hoʻohui Melaton. ʻO kahi hormone i hanaʻia ma ka hale kūʻaiʻo Valel Gland,ʻo Melatonin kahi kōkua maikaʻi maikaʻi. Akāʻaʻole i kaupalenaʻia kona mau pōmaikaʻi i nā hola a me nā hola i waena o ka lā. I kaʻoiaʻiʻo,ʻo Melatonin he nui nā pōmaikaʻi olakino nui ma mua o ka hiamoe. He mea hiki iā Antioxidant a me kahi hormone anti-inflammatory e hiki ke kōkua i ke olakino brain, ke ola olakino, ke olakino, olakino,ʻoi aku ka maikaʻi o ke olakino E nānā i nā pono o ka melatonin a me nā'ōlelo aʻoaʻo e hoʻonui ai i nā pae melatonin.

ʻO Melatonin kahi hormone i loaʻa maoli mai ke kūlohelohe amino Acid Tryptophan a me ka Neurotransmitter i kapaʻiaʻo Serotonin. Ua hana maoli ia i loko o ka hale kūʻai nui, akā liʻiliʻi ka nui o nā'āpana'ē aʻe e like me nā'ōpū e like me ka'ōpū. ʻO Melatonin ke koʻikoʻi no ka mālamaʻana i kou kino o ke kino o ke kino, no laila e manaʻoʻoe i ke ala a me ka hiamoe i ke kakahiaka. ʻO ia ke kumu o kāu kiʻekiʻe kiʻekiʻe o Melatokin i ke koko i ka pō, a iho mai kēia mau pae i ke kakahiaka. ʻO ka pae melatonin e emi pono me ka makahiki,ʻo ia ke kumu eʻoi aku ka paʻakikī i ka wikiwiki e hiamoe a hoʻomaha i ka hoʻomaha o ka pō.

PuleitoninKākoʻohana hana. Hāʻawi ia i kou kino i ka ikaika e kaua ai i nā maʻi hewa, nā maʻi a me nā hōʻailona o ka nui o ka makahiki. Loaʻa iā ia ka hiki ke hana e like me ka hoʻouluʻana ma nā maʻi immunisupressive no ka mea i loaʻa i nā waiwai anti-inflammortory.