Melatonin

Melatoninhe neurohormone i hana ʻia e nā ʻili pineal i loko o ka lolo, ʻo ia hoʻi i ka pō. Hoʻomākaukau ia i ke kino no ka hiamoe a i kekahi manawa ua kapa ʻia ʻo ia ka "hormone of sleep" a i ʻole "hormone of darkness."Melatoninhoʻohui pinepine ʻiahoʻohana ʻiai mea kokua hiamoe.

Inā ua loaʻa iā ʻoe nā pilikia me ka hiamoe, ua lohe paha ʻoe i nā mea hoʻohui melatonin. He hormone i hana ʻia i loko o ka pineal gland, ʻo ka melatonin kahi mea kōkua hiamoe maoli. Akā ʻaʻole i kaupalena ʻia kona mau pōmaikaʻi i nā hola aumoe. ʻO ka ʻoiaʻiʻo, he nui nā pono olakino koʻikoʻi melatonin ma mua o ka hiamoe. He mea antioxidant ikaika a he hormone anti-inflammatory e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke olakino lolo, ke olakino puʻuwai, ka momona, ke olakino ʻōpū, ke olakino maka a me nā mea hou aku! E nānā kākou i nā pono o ka melatonin a me nā ʻōlelo aʻoaʻo e hoʻonui i ka pae melatonin ma ke ʻano kūlohelohe.

ʻO Melatonin kahi hormone i loaʻa maoli mai ka amino acid tryptophan a me ka neurotransmitter i kapa ʻia ʻo serotonin. Hoʻopuka maoli ʻia ia i loko o ka pineal gland, akā hana ʻia nā mea liʻiliʻi e nā mea ʻē aʻe e like me ka ʻōpū. He mea koʻikoʻi ka Melatonin no ka mālama ʻana i ka puʻupuʻu circadian o kou kino, i ʻike ʻoe i ka makaʻala a me ka ikaika i ke kakahiaka, a me ka hiamoe i ke ahiahi. ʻO ia ke kumu i loaʻa ai iā ʻoe nā pae kiʻekiʻe o ka melatonin i loko o ke koko i ka pō, a e iho nui kēia mau pae i ke kakahiaka. E emi maoli ana nā pae melatonin me ka makahiki, ʻo ia ke kumu e ʻoi aku ka paʻakikī o ka hiamoe ʻana a loaʻa ka hoʻomaha maikaʻi i ka pō ma hope o 60 mau makahiki.

Melatoninkākoʻohana kino. Hāʻawi ia i kou kino i ka ikaika e hakakā ai i nā maʻi, nā maʻi a me nā hōʻailona o ka wā ʻelemakule. Loaʻa iā ia ka hiki ke hana ma ke ʻano he mea hoʻoulu i nā maʻi immunosuppressive ma muli o kāna mau waiwai anti-inflammatory.