ʻAla Iʻa Softgels
| Hoʻololi ʻano mea | ʻAila ʻAila Softgel - 18/12 1000mgFish Oil Softgel - 40/30 1000mg me Enteric C oating Hiki iā mākou ke hana i kekahi Kūlana Kūlana - E nīnau wale! |
| Cas No | N/A |
| Mea Nui | ʻAila iʻa, etc. |
| Hōʻike huahana | 1.0g/ capsule |
| Kūʻai kūʻai | Kōkua e hoʻohaʻahaʻa i ka lipid koko |
| ʻO ke kimekema | N/A |
| Solubility | N/A |
| Māhele | ʻO nā Gels ʻoluʻolu/ Gummy, Pākuʻi |
| Nā noi | ʻO ka naʻau, hoʻonui i ke kino, hoʻemi kaumaha |
Kōkua i ka hoʻopiha ʻana i ka omega 3
ʻElua o nā ʻakika momona omega-3 koʻikoʻi i loko o ka ʻaila iʻa ʻo ia ka eicosapentaenoic acid (EPA) a me ka docosahexaenoic acid (DHA). Hoʻohana ʻia kekahi ʻaila iʻa ma ke ʻano he lāʻau lapaʻau e hoʻohaʻahaʻa i nā pae triglycerides. Hoʻohana pinepine ʻia nā ʻaila hinu iʻa i nā mea hoʻohui no nā kūlana e pili ana i ka puʻuwai a me ka ʻōnaehana koko.
ʻO ka ʻaila iʻa he softgels kekahi o nā mea hoʻohui meaʻai maʻamau
He waiwai ia i nā ʻakika momona omega-3, he mea nui ia no kou olakino.
ʻO ke ʻano hoʻohui maʻalahi o ka omega 3
Inā ʻaʻole ʻoe e ʻai nui i ka iʻa ʻaila, ʻo ka lawe ʻana i ka aila iʻa e hiki ke kōkua iā ʻoe e loaʻa ka nui o ka omega-3 fatty acids. ʻO nā ʻaila hinu iʻa ka momona a i ʻole ka ʻaila i lawe ʻia maiʻiʻa iʻa.
Mai ka iʻa ʻaila e like meka herring, tuna, anchovies, and mackerel. Eia naʻe. hana ʻia i kekahi manawa mai ke ake o nā iʻa ʻē aʻe, e like me ke ʻano o ka ʻaila ate cod.
Paipai ka World Health Organization (WHO) i ka ʻai ʻana i 1-2 ʻāpana iʻa i kēlā me kēia pule. ʻO kēia no ka mea ʻo ka omega-3 fatty acids i loko o ka iʻa e hāʻawi i nā pono olakino he nui, me ka pale ʻana i kekahi mau maʻi.
Eia nō naʻe, inā ʻaʻole ʻoe e ʻai i 1-2 mau iʻa i kēlā me kēia pule, hiki i nā mea hoʻohui aila iʻa ke kōkua iā ʻoe e lawa i nā omega-3.
Ma kahi o 30% o ka aila iʻa i hana ʻia me nā omega-3, aʻo ke koena 70% i hana ʻia i nā momona ʻē aʻe. ʻO ka mea ʻē aʻe, loaʻa mau ka aila iʻaka huaora A a me D.
ʻOi aku ka maikaʻi ma mua o nā kumu kanu
He mea nui e hoʻomaopopo i nā ʻano o nā omega-3 i loaʻa i ka ʻaila iʻa ʻoi aku ka nui o nā pono olakino ma mua o nā omega-3 i loaʻa i kekahi mau kumu mea kanu.
ʻO nā ʻano nui o ka omega-3 i loko o ka aila iʻa he eicosapentaenoic acid (EPA) a me docosahexaenoic acid (DHA), aʻo ke ʻano i loaʻa i nā kumu mea kanu ʻo ia ka alpha-linolenic acid (ALA).
ʻOiai he ʻakika momona koʻikoʻi ka ALA, ʻo ka EPA a me DHA ka nui o nā pono olakino.
He mea nui hoʻi ka loaʻa ʻana o ka omega-3 lawa no ka mea ua hoʻololi ka ʻai o ke Komohana i ka nui o omega-3 me nā momona ʻē aʻe, e like me omega-6s. Hiki ke hoʻopili ʻia kēia ratio hoʻoheheʻe ʻia o nā momona momona i nā maʻi he nui.
Kōkua i kekahi mau maʻi
ʻO ka maʻi puʻuwai ke kumu nui o ka make ma ka honua holoʻokoʻa. Hōʻike nā haʻawina i ka poʻe e ʻai nui ana i ka iʻa he haʻahaʻa haʻahaʻa o ka maʻi puʻuwai.
He 60% ka momona o kou lolo, a ʻo ka hapa nui o kēia momona he omega-3 fatty acids. No laila, pono nā omega-3 no ka hana lolo maʻamau.
ʻO kaʻoiaʻiʻo, ʻo kekahi mau haʻawina e hōʻike ana he haʻahaʻa ka pae koko omega-3 i ka poʻe me kekahi mau maʻi olakino.
ʻO ka mea hoihoi, hōʻike ka noiʻi e hiki i nā omega-3 ke pale i ka hoʻomaka a hoʻomaikaʻi paha i nā hōʻailona o kekahi mau kūlana olakino. No ka laʻana, hiki iā ia ke hōʻemi i ka manawa o nā maʻi psychotic i ka poʻe i pilikia.
Eia kekahi, ʻo ka hoʻohui ʻana me ka aila iʻa i nā haʻahaʻa kiʻekiʻe hiki ke hōʻemi i kekahi mau hōʻailona o ka schizophrenia a me ka maʻi maʻi maʻi maʻi maʻi maʻi, ʻoiai ʻaʻole i loaʻa ka ʻikepili kūlike. Pono e aʻo hou aku ma kēia wahi.
E like me kou lolo, hilinaʻi kou mau maka i nā momona omega-3. Hōʻike nā hōʻike i ka poʻe i loaʻa ʻole i ka omega-3 ka nui o ka maʻi o ka maka.
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