ʻO ka ʻāpana ʻelepani

ʻElepanihe hua poni ʻeleʻele ia he kumu waiwai o nā antioxidants i ʻike ʻia ʻo anthocyanins. Hiki i kēlā ke hoʻoikaika i kāu ʻōnaehana pale. Hiki iā lākou ke kōkua i ka hoʻomaha ʻana i ka mumū, hoʻēmi i ke kaumaha, a kōkua i ka pale ʻana i kou puʻuwai. Wahi a kekahi poʻe, ʻo nā pono olakino o ka elderberry e pili ana i ka pale ʻana a me ka mālama ʻana i ke anu maʻamau a me ka maʻi flu, a me ka hōʻoluʻolu ʻana i ka ʻeha. Aia ma ka liʻiliʻi kekahi kākoʻo ʻepekema no kēia mau hoʻohana.
Nā hoʻohana kuʻuna no ka elderberry—e komo pū ana me ka maʻi mauʻu, nā maʻi sinus, ka ʻeha niho, ka sciatica, a me nā mea kuni.
Ua hoʻohana ʻia ka syrup wai ʻElderberry no nā kenekulia ma ke ʻano he lāʻau lapaʻau home no nā maʻi viral e like me ke anu a me ka maʻi palū. Ua hoʻoholo kekahi poʻe noiʻi e hoʻopōkole kēia syrup i ka lōʻihi o kekahi mau maʻi a hoʻemi i ko lākou koʻikoʻi.
Ua ʻike ʻia nā anthocyanins e hōʻemi i ka mumū. Hana nā mea i loko o ka elderberry pēlā ma ke kāohi ʻana i ka hana ʻana o ka nitric oxide i loko o kāu ʻōnaehana pale.
Me he mea lā e hoʻolohi ana ʻo Elderberry i ka pane mumū, kahi e hoʻohaʻahaʻa ai i ka pehu a me ka ʻeha hiki ke hana.
ʻO nā ʻelemākule maka ʻole a me nā ʻāpana ʻē aʻe o ka lāʻau ʻelemākule, e like me nā lau a me ke kumu, aia nā mea ʻawahia (e laʻa, sambunigrin) hiki ke hoʻoulu i ka nausea, ka luaʻi ʻana, a me ka maʻi pākī; hoʻopau ka kuke ʻana i kēia mea ʻawahia. ʻO ka nui o ka mea ʻawahia e hiki ke hoʻoulu i ka maʻi nui.
Mai huikau i ka elderberry me ka American Elder, Elderflower, a i ʻole Dwarf Elder. ʻAʻole like kēia mau mea a he ʻokoʻa nā hopena.

Nā Keiki: He palekana paha ka ʻāpana ʻElderberry i nā keiki 5 mau makahiki a ʻoi paha ke lawe ʻia ma ka waha a hiki i 3 mau lā. ʻAʻole lawa ka ʻike hilinaʻi e ʻike ai inā palekana no nā keiki ma lalo o 5 mau makahiki ke lawe i ka ʻelderberry. He mea palekana paha nā ʻelderberry pala ʻole a i ʻole i moʻa ʻole ʻia. Mai hāʻawi iā lākou i nā keiki.