COQ 10-Coenzyme Q10

CoQ10Ua hōʻike ʻia nā mea hoʻohui e hoʻomaikaʻi i ka ikaika o nā ʻiʻo, ka ikaika a me ka hana kino i nā pākeke.
He mea momona-hoʻoheheʻe ʻia ʻo CoQ10, ʻo ia hoʻi, hiki i kou kino ke hana iā ia a ʻoi aku ka maikaʻi o ka ʻai ʻana me ka meaʻai, me ka meaʻai momona he mea kōkua nui. ʻO ke ʻano o ka huaʻōlelo coenzyme ʻo CoQ10 kahi hui e kōkua i nā hui ʻē aʻe i loko o kou kino e hana pono i kā lākou hana. Me ke kōkua ʻana i ka wāwahi ʻana i ka meaʻai i ka ikehu, he antioxidant nō hoʻi ʻo CoQ10.

E like me kā mākou i ʻōlelo ai, hana maoli ʻia kēia hui i loko o kou kino, akā hoʻomaka ka hana ʻana e emi iho i ka wā mua o 20 mau makahiki i kekahi mau hihia. Eia kekahi, loaʻa ʻo CoQ10 i ka hapa nui o nā ʻiʻo i loko o kou kino, akā ʻo ka nui kiʻekiʻe loa i loaʻa i nā ʻōpū e pono ai ka nui o ka ikehu, e like me ka pancreas, nā puʻupaʻa, ke akepaʻa, a me ka puʻuwai. ʻO ka liʻiliʻi loa o CoQ10 i loaʻa i loko o nā māmā i ka wā e pili ana i nā ʻōpū.
ʻOiai ʻo kēia hui he ʻāpana i hoʻohui ʻia i loko o ko mākou kino (ʻo ia hoʻi kahi hui i loaʻa i loko o kēlā me kēia cell), ua lōʻihi loa kona hopena ma ke kino o ke kanaka.
Aia kēia hui i ʻelua ʻano like ʻole: ubiquinone a me ubiquinol.
ʻO ka mea hope (ubiquinol) ka mea i loaʻa nui i ke kino no ka mea ʻoi aku ka bioavailable no kāu mau cell e hoʻohana. He mea nui loa kēia no ka mitochondria no ka mea kōkua ia i ka hana ʻana i ka ikehu, a mākou e pono ai i kēlā me kēia lā. Loaʻa pinepine nā mea hoʻohui i ke ʻano bioavailable, a hana pinepine ʻia lākou ma ka hoʻoulu ʻana i ke kō a me nā beets me nā ʻano hū kikoʻī.
ʻOiai ʻaʻole maʻamau ka hemahema, hiki pinepine ia mai ka ʻelemakule, kekahi mau maʻi, nā genetics, nā hemahema meaʻai, a i ʻole ke kaumaha.
Akā ʻoiai ʻaʻole maʻamau ka hemahema, he mea nui nō hoʻi e hōʻoia i kou noho mau ʻana ma luna o kāna lawe ʻana ma muli o nā pono āpau e hiki ai ke hāʻawi.