COQ 10-Coenzyme Q10

CoQ10ua hōʻike ʻia nā mea hoʻohui e hoʻomaikaʻi i ka ikaika o ka ʻiʻo, ke ola a me ka hana kino i nā pākeke.
He mea momona ka CoQ10, ʻo ia hoʻi, hiki i kou kino ke hana ia mea a ʻoi aku ka maikaʻi o ka ʻai pū ʻana me ka meaʻai, me ke kōkua nui ʻana o ka meaʻai momona. ʻO ka huaʻōlelo coenzyme ʻo ia ka CoQ10 he pūhui e kōkua ana i nā pūhui ʻē aʻe o kou kino e hana pono i kā lākou hana. Me ke kōkua ʻana e wāwahi i ka meaʻai i ka ikehu, ʻo CoQ10 kekahi antioxidant.

E like me kā mākou i ʻōlelo ai, ua hana maoli ʻia kēia pūhui i loko o kou kino, akā hoʻomaka ka nalo ʻana o ka hana ma mua o 20 mau makahiki i kekahi mau hihia. Eia kekahi, ʻike ʻia ʻo CoQ10 i ka hapa nui o nā ʻiʻo i loko o kou kino, akā ʻike ʻia ka ʻike kiʻekiʻe loa i nā kino e pono ai ka nui o ka ikehu, e like me ka pancreas, puʻupaʻa, ate, a me ka puʻuwai. Loaʻa ka liʻiliʻi loa o CoQ10 i loko o ka māmā i ka wā e pili ana i nā kino.
No ka mea ʻo kēia pūhui he ʻāpana i hoʻohui ʻia o ko mākou kino (ʻoiaʻiʻo he pūhui i loaʻa i kēlā me kēia cell), ʻo kona hopena i ke kino o ke kanaka he mamao loa.
Aia kēia pūhui ma nā ʻano ʻelua: ubiquinone a me ubiquinol.
ʻO ka hope (ubiquinol) ka mea i loaʻa i loko o ke kino no ka mea ʻoi aku ka bioavailable no kāu mau cell e hoʻohana ai. He mea koʻikoʻi kēia no ka mitochondria no ka mea kōkua ia i ka hana ʻana i ka ikehu, pono mākou i kēlā me kēia lā. Lawe ʻia nā mea hoʻohui i ke ʻano bioavailable, a hana pinepine ʻia lākou e ka fermenting ko a me nā beets me nā ʻano hū.
ʻOiai ʻaʻole maʻamau ka hemahema, loaʻa maʻamau ia mai ka wā ʻelemakule, kekahi mau maʻi, genetics, deficiency nutritional, a i ʻole ke kaumaha.
Akā ʻoiai ʻaʻole maʻamau ka hemahema, he mea nui ia e hōʻoia ʻoe e noho ma luna o kāna ʻai ma muli o nā pono āpau e hiki ke hāʻawi.