Aila Niu Maka
| Hoʻololi ʻano mea | Hiki iā mākou ke hana i kekahi ʻano maʻamau, E nīnau wale! |
| Cas No | 8001-31-8 |
| ʻO ke kimekema | N/A |
| Solubility | N/A |
| Māhele | ʻO nā Gels ʻoluʻolu/ Gummy, Pākuʻi |
| Nā noi | Naʻauao, Hoʻonui i ka Immune, Hoʻemi Paona, Anti-Aging |
Nā pōmaikaʻi o ka ʻaila niu
Hiki i nā momona momona i loko o ka ʻaila niu ke hoʻoikaika i ke kino e puhi i ka momona, a hāʻawi lākou i ka ikehu wikiwiki i ke kino a me ka lolo. Hoʻonui lākou i ka HDL (maikaʻi) cholesterol i loko o ke koko, hiki ke kōkua i ka hōʻemi ʻana i ka maʻi maʻi puʻuwai.
I kēia lā, aia ma kahi o 1,500 mau haʻawina e hōʻike ana i ka aila niu kekahi o nā meaʻai olakino maikaʻi loa ma ka honua. ʻOi aku ka hoʻohana ʻana a me nā pōmaikaʻi o ka aila niu ma mua o ka mea i ʻike ʻia e ka hapa nui o ka poʻe, ʻoiai ʻo ka ʻaila niu - i hana ʻia mai ke kopra a i ʻole ka ʻiʻo niu hou - he meaʻai nui maoli.
ʻAʻole ia he mea kupanaha ka manaʻo ʻia ʻo ka kumu niu ka "lāʻau o ke ola" ma nā wahi wela.
Nā Puna o ka ʻaila niu
Hana ʻia ka ʻaila niu ma ke kaomi ʻana i ka ʻiʻo niu maloʻo, kapa ʻia ʻo copra, a i ʻole ka ʻiʻo niu hou. No ka hana ʻana, hiki iā ʻoe ke hoʻohana i kahi ʻano "maloʻo" a i ʻole "mākū".
Paʻi ʻia ka waiū a me ka ʻaila o ka niu, a laila wehe ʻia ka ʻaila. He ʻano paʻa kona ma ke anuanu a i ʻole ke keʻena lumi no ka mea ʻo nā momona i loko o ka ʻaila, ʻo ia ka nui o nā momona saturated, ua hana ʻia i nā molela liʻiliʻi.
Ma kahi mahana ma kahi o 78 degere Fahrenheit, hoʻohāinu ia.
- Loaʻa iā ia kahi wahi uahi ma kahi o 350 degere, e lilo ia i mea koho maikaʻi loa no nā kīʻaha sautéed, sauces a me nā mea i kālua ʻia.
- Hiki ke komo maʻalahi kēia ʻaila i loko o ka ʻili ma muli o kāna mau moleke momona liʻiliʻi, e lilo ia i mea hoʻomaʻemaʻe maikaʻi loa i ka ʻili a me ke poʻo.
Hoʻopili ʻia me ka ʻaila niu
ʻAʻohe kānalua he nui ka poʻe e huikau no ka ʻai mau ʻana i ka aila niu a ʻaʻole paha, ʻoi aku ka nui ma hope o ka hōʻike ʻana o ka American Heart Association (AHA) 2017 e pili ana i nā momona momona e ʻōlelo ana e hōʻemi i nā momona momona mai kāu ʻai. ʻAʻole kēia manaʻo e pale nā kānaka i ka ʻai ʻana i kekahi o ia mea.
ʻO ka ʻoiaʻiʻo, ʻōlelo ka American Heart Association e pili i 30 grams i kēlā me kēia lā no nā kāne a me 20 grams i kēlā me kēia lā no nā wahine, ʻo ia hoʻi ma kahi o 2 punetēpē a i ʻole 1.33 punetēpē o ka aila niu.
Eia kekahi, pono mākou e hōʻike i ka American Heart Association i kuhikuhi ʻaʻole pono mākou e pale i ka momona momona, a no ka mea pono mākou. Hana ia e hoʻonui i kā mākou hana pale a pale i ke ake mai nā toxins.
ʻOiai ke nānā aku nei ka AHA i ke ʻano o ka hoʻonui ʻana o ka momona momona i ka pae LDL cholesterol, pono mākou e hoʻomanaʻo e hana ana ka aila niu e hōʻemi i ka ʻeha ma ke ʻano maoli. ʻO ka hōʻemi ʻana i ka ʻāʻī ka pahuhopu olakino nui loa o kēlā me kēia kanaka, no ka mea, ʻo ia ke kumu o ka maʻi puʻuwai a me nā maʻi ʻē aʻe he nui.
No laila, ʻoiai nā nīnau e pili ana i ke olakino a ʻaʻole paha ka ʻaila niu, ke kākoʻo nui nei mākou i ka ʻai ʻana ia mea e hōʻemi ai i ka mumū, kākoʻo i ke olakino noʻonoʻo a me ka naʻau, a hoʻonui i ka pae ikehu.
Hana Hoolako Mea Maka
Ua koho ʻo Justgood Health i nā mea waiwai mai nā mea hana premium a puni ka honua.
Hana maikaʻi
Loaʻa iā mākou kahi ʻōnaehana hoʻokele maikaʻi i hoʻokumu ʻia a hoʻokō i nā kūlana mana koʻikoʻi mai ka hale kūʻai a hiki i nā laina hana.
Nā lawelawe i hana ʻia
Hāʻawi mākou i ka lawelawe hoʻomohala no nā huahana hou mai ka hale hana a hiki i ka hana nui.
lawelawe lepili pilikino
Hāʻawi ʻo Justgood Health i nā ʻano mea hoʻohui meaʻai pilikino i loko o ka capsule, softgel, papa, a me nā ʻano gummy.
