Huaola B7 (Biotin)

Biotinhe huaola hiki ke hoʻoheheʻe ʻia i ka wai he ʻāpana ia o ka ʻohana huaora B. Ua ʻike ʻia ʻo ia ʻo ka vitamina H. Pono kou kino i ka biotin e kōkua i ka hoʻololi ʻana i kekahi mau meaʻai i ka ikehu. He kuleana koʻikoʻi nō ia i ke olakino o kāulauoho, ili, akui kui.

ʻO ka Vitamin B7, ka mea i ʻike nui ʻia ʻo biotin, he vitamina hiki ke hoʻoheheʻe ʻia i ka wai i mea nui no ka metabolism a me ka hana ʻana o ke kino. He mea koʻikoʻi ia o ka nui o nā enzyme e kuleana no nā ala metabolic koʻikoʻi i loko o ke kino o ke kanaka, e komo pū ana me ka metabolism o nā momona a me nā carbohydrates, a me nā waikawa amino i komo i ka synthesis protein.

ʻIke ʻia ʻo Biotin e hoʻoikaika i ka ulu ʻana o ka cell a he mea pinepine ia o nā mea hoʻohui meaʻai i hoʻohana ʻia no ka hoʻoikaika ʻana i ka lauoho a me nā kui, a me nā mea i kūʻai ʻia no ka mālama ʻili.

Loaʻa ka Vitamin B7 i nā meaʻai he nui, ʻoiai ma ka liʻiliʻi. Loaʻa kēia i ka walnuts, ka pīkī, ka cereals, ka waiū, a me nā yolks hua manu. ʻO nā meaʻai ʻē aʻe i loaʻa i kēia huaora he berena ʻai piha, salmon, puaʻa, sardines, mushroom a me ka puaʻa. ʻO nā huaʻai i loaʻa i ka biotin ka avocados, ka maiʻa a me nā raspberry. Ma keʻano laulā, hāʻawi ka meaʻai olakino olakino i ke kino me ka nui o ka biotin.

Pono ka biotin no ka metabolism o ke kino. Hana ʻo ia ma ke ʻano he coenzyme i kekahi mau ala metabolic e pili ana i nā waikawa momona a me nā waikawa amino pono, a me ka gluconeogenesis - ka synthesis o ka glucose mai nā mea ʻole-carbohydrates. ʻOiai he kakaikahi ka nele o ka biotin, ʻoi aku ka maʻalahi o kekahi mau pūʻulu o nā kānaka, e like me nā poʻe maʻi i loaʻa i ka maʻi o Crohn. ʻO nā hōʻailona o ka nele o ka biotin e pili ana i ka poho o ka lauoho, nā pilikia o ka ʻili e pili ana i ka ʻūhū, ke ʻano o ka māhā ʻana ma nā kihi o ka waha, ka maloʻo o nā maka a me ka pau ʻana o ka ʻai. Hoʻoikaika ka Vitamin B7 i ka hana kūpono o ka ʻōnaehana nerve a he mea nui hoʻi no ka metabolism ate.

Hoʻomaopopo pinepine ʻia ʻo Biotin ma ke ʻano he meaʻai meaʻai no ka hoʻoikaika ʻana i ka lauoho a me nā kui, a me ka mālama ʻana i ka ʻili. Manaʻo ʻia e kōkua ka biotin i ka ulu ʻana o nā cell a me ka mālama ʻana i nā membrane mucous. Hiki i ka Vitamin B7 ke kōkua i ka mālama ʻana i ka lauoho lahilahi a me nā kui kuʻi, ʻoi loa i ka poʻe e loaʻa ana i ka biotin deficiency.

Ua hōʻike ʻia kekahi mau hōʻike e pili ana ka poʻe i loaʻa i ka maʻi diabetes i ka nele o ka biotin. No ka mea he kumu koʻikoʻi ka biotin i ka synthesis o ka glucose, hiki ke kōkua i ka mālama ʻana i ke kiʻekiʻe o ke kō koko kūpono i nā poʻe maʻi e loaʻa ana i ka maʻi diabetes type 2.