Wikamina B7 (Biotin)

ʻO Biotinhe wikamina wai-hoʻoheheʻe ʻia ʻo ia kekahi ʻāpana o ka ʻohana wikamina B. Ua kapa ʻia hoʻi ʻo ia he wikamina H. Pono kou kino i ka biotin e kōkua i ka hoʻololi ʻana i kekahi mau meaʻai i ikehu. He kuleana koʻikoʻi nō hoʻi ia i ke olakino o koulauoho, ʻili, a menā kui.

ʻO ka Vitamin B7, i ʻike nui ʻia ʻo biotin, he huaora wai-hoʻoheheʻe ʻia e pono ai no ka metabolism a me ka hana o ke kino. He ʻāpana koʻikoʻi ia o kekahi mau enzymes kuleana no kekahi mau ala metabolic koʻikoʻi i loko o ke kino o ke kanaka, me ka metabolism o nā momona a me nā carbohydrates, a me nā waikawa amino e pili ana i ka synthesis protein.

Ua ʻike ʻia ʻo Biotin e hoʻoulu i ka ulu ʻana o nā cell a he ʻāpana pinepine ia o nā mea hoʻohui meaʻai i hoʻohana ʻia no ka hoʻoikaika ʻana i ka lauoho a me nā kui, a me nā mea i kūʻai ʻia no ka mālama ʻili.

Loaʻa ka wikamina B7 i loko o nā meaʻai he nui, ʻoiai ma nā ʻāpana liʻiliʻi. Hoʻokomo pū kēia me nā walnuts, nā pīnati, nā cereals, ka waiū, a me nā yolks hua manu. ʻO nā meaʻai ʻē aʻe i loaʻa kēia wikamina he berena palaoa holoʻokoʻa, ka sālemona, ka puaʻa, ka sardines, ka mushroom a me ka cauliflower. ʻO nā huaʻai i loaʻa ka biotin e komo pū me nā avocados, nā maiʻa a me nā raspberries. Ma keʻano laulā, hāʻawi ka ʻai olakino like ʻole i ke kino me ka nui o ka biotin.

He mea nui ka Biotin no ka metabolism o ke kino. Hana ia ma ke ʻano he coenzyme i loko o kekahi mau ala metabolic e pili ana i nā waikawa momona a me nā waikawa amino koʻikoʻi, a me ka gluconeogenesis - ka synthesis o ka glucose mai nā mea ʻaʻole kalapona. ʻOiai he mea kakaikahi ka nele o ka biotin, hiki i kekahi mau hui o ka poʻe ke maʻalahi iā ia, e like me nā maʻi e loaʻa ana i ka maʻi Crohn. ʻO nā hōʻailona o ka nele o ka Biotin e komo pū me ka nalowale o ka lauoho, nā pilikia ʻili e like me ka ʻulaʻula, kahi ʻano o ka haki ʻana ma nā kihi o ka waha, ka maloʻo o nā maka a me ka nalowale o ka makemake. Hoʻolaha ka Vitamin B7 i ka hana kūpono o ka ʻōnaehana nerve a he mea nui ia no ka metabolism o ke akepaʻa.

Ua ʻōlelo pinepine ʻia ʻo Biotin ma ke ʻano he mea hoʻohui meaʻai no ka hoʻoikaika ʻana i ka lauoho a me nā kui, a me ka mālama ʻili. Ua manaʻo ʻia e kōkua ka biotin i ka ulu ʻana o nā cell a me ka mālama ʻana i nā membrane mucous. Hiki i ka Vitamin B7 ke kōkua i ka mālama ʻana i ka lauoho lahilahi a me nā kui palupalu, ʻoi aku hoʻi i ka poʻe e ʻeha nei i ka nele o ka biotin.

Ua hōʻike ʻia kekahi mau hōʻike e hiki i ka poʻe e loaʻa ana i ka maʻi diabetes ke maʻalahi i ka nele o ka biotin. ʻOiai he mea nui ka biotin i ka hana ʻana o ka glucose, hiki iā ia ke kōkua i ka mālama ʻana i kahi pae kō koko kūpono i nā poʻe maʻi e loaʻa ana i ka maʻi diabetes type 2.