Vitamin B7 (biotin)

Makoniahe vitamin wai-wai wai i kahi hapa o kaʻohana Vitamin B. Uaʻikeʻiaʻo ia e like me ka vitamin H. Pono kou kino e kōkua i ka hoʻohuliʻana i kekahi mau mea kanu i loko o ka ikaika. Ua pāʻani pū ia i kahi hana koʻikoʻi i ke olakino o kāulauoho,ʻili,ʻili a meNā'ĀLI.

ʻO Vitamin B7,ʻike pinepineʻiaʻo Biotin, he vitamin-slumous wai wai ka nui o ke kino a me ka hanaʻana. He'āpana koʻikoʻi ia o ka nui o ka nui o nā kuʻekuʻe e koi ana no nā ala heiala he nui i ke kino o ke kanaka, a me ka huiʻana o nā momona.

ʻIkeʻiaʻo Bionin e hoʻolaha i ka uluʻana o ka cell a me ka pinepine o nā mea kanu i hoʻohanaʻia no ka hanaʻana i ka lauoho a me nā kui

Loaʻa ka Vitamin B7 i kahi nui o nā meaʻai,ʻoiai i nā'āpana liʻiliʻi. Hoʻopili kēia i nā walnuts, nā pīkī, cereals, waiū, waiū a me nā hua hua. ʻO nā meaʻai'ē aʻe e loaʻa ana i kēia vitaminale āpau Firnum Nā hua e loaʻa ana i ka biotin i loko o nā avacados,ʻo ka pūnāwai a me nā raspberries. Ma ka laulā, hāʻawiʻia kahi meaʻai maikaʻi loa i ke kino me ka nui o nā biotin.

Ponoʻo Biotin no ka metabolism o ke kino. Hana ia i kahi coenzyme i loko o kahi mau ala metabolic e pili ana i nā maʻi momona a me nā mea e pono ai nā glucone. ʻOiaiʻo Biotin Deficient he mea nui loa ka nele o ka poʻe o nā kānaka, e like me ka mea e like me nā maʻi e hōʻeha ana i ka maʻi crohn. ʻO nā hōʻailona o Biotin e hoʻopili ai i nā hōʻeha lauoho, nā pilikiaʻili e pili ana i nā kihi o ka waha, a me ka nalowale o nā maka. Hoʻopili i ka Vitamin B7 i ka hana kūpono o ka'ōnaehana o ke kaumaha a he pono no ka nui o ke metabolism o lāuaʻo Itabolism me ka user metabolism a me ia.

Ua aʻo pinepineʻiaʻo Biotin i kahi hana meaʻaiʻai no ka hoʻoikaikaʻana i nā lauoho a me nā kui, e like me ka mālamaʻili. Ua manaʻoʻiaʻo Biotin Aids Oluds E ulu a me ka mālamaʻana i nā membranes mucous. Hiki i ka Vitamin B7 ke kōkua i ka mālamaʻana i nā lauoho a me nā kui huluhulu

Ua hōʻikeʻia kekahi mau hōʻike hōʻike e loaʻa ana nā mea e hōʻehaʻia mai ka maʻi maʻi maʻi i ka maʻi biotin. No ka meaʻo Biotin kahi mea koʻikoʻi nui i ka synthesis o ka glucose, hiki iā ia ke kōkua i ka mālamaʻana i ke koko koko kūpono e loaʻa ai nā maʻi maʻi.